Fit, 2% Reduced fat

Darigold

43.41

% from protein

21.71

% from carbs

21.71

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 240 g(240g)
Amount per serving
Calories
130
% Daily value*

Total Fat 5 g
7.7%

Saturated 3 g
15%

Cholesterol 25 mg
8.3%

Sodium, Na 80 mg
3.5%

Potassium, K 255 mg
5.4%

Total Carbohydrates 7 g
2.5%

Sugars 7 g
14%

Protein 14 g
28%

Vitamin D 120 IU

Vitamin D (D2 + D3) 3 UG

Calcium 411 mg

Iron 0 mg

Sugars, added 0 g

Fit, 2% Reduced fat Nutrients FAQs

Nutrients

What is the calorie content of Fit, 2% Reduced fat?

A typical serving 1 cup (240 grams) of Fit, 2% Reduced fat contains approximately 130 calories.

You can check the exact calorie content by logging Fit, 2% Reduced fat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fit, 2% Reduced fat have?

The amount of fat in Fit, 2% Reduced fat depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Fit, 2% Reduced fat contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Fit, 2% Reduced fat have?

The protein content in Fit, 2% Reduced fat depends on the ingredients exists in it. On average, 1 cup (240 grams) of Fit, 2% Reduced fat contains approximately 14 grams of protein.

Know your exact protein requirement and how much protein you get from Fit, 2% Reduced fat, Download Nutribit app for healthier you!

How much sugar does a Fit, 2% Reduced fat have?

On average, 1 cup (240 grams) contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fit, 2% Reduced fat.

How Much carbohydrates (carbs) is in Fit, 2% Reduced fat?

The amount of carbohydrates (carbs) in Fit, 2% Reduced fat depends on its serving size and preparation. On average, 1 cup (240 grams) contains about 7 grams of carbohydrates.

Download Nutribit app to get exact carb content from Fit, 2% Reduced fat.

How Much Fiber is in Fit, 2% Reduced fat?

Fit, 2% Reduced fat contains approximately 0 grams of fiber in 1 cup (240 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Fit, 2% Reduced fat for healthier you!

What vitamins and minerals are in a Fit, 2% Reduced fat?

Vitamins in Fit, 2% Reduced fat:

  • Vitamin D:Fit, 2% Reduced fat has 120 IU of Vitamin D.

Fit, 2% Reduced fat contains following minerals:

  • Fit, 2% Reduced fat has 411mg of Calcium.
  • Fit, 2% Reduced fat has 80mg of Sodium, Na.
  • Fit, 2% Reduced fat has 255mg of Potassium, K.

General

Does Fit, 2% Reduced fat contain caffeine?

Fit, 2% Reduced fat does not contain any caffeine.

Does Fit, 2% Reduced fat contain alcohol?

Fit, 2% Reduced fat does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Fit, 2% Reduced fat?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fit, 2% Reduced fat and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fit, 2% Reduced fat quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fit, 2% Reduced fat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fit, 2% Reduced fat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fit, 2% Reduced fat for free?

Yes! Since Fit, 2% Reduced fat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fit, 2% Reduced fat with water tracking feature?

Nutribit automatically calculates the water content of Fit, 2% Reduced fat and adds it to your daily hydration log. Simply log Fit, 2% Reduced fat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Fit, 2% Reduced fat as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fit, 2% Reduced fat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fit, 2% Reduced fat nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fit, 2% Reduced fat data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Fit, 2% Reduced fat

Protein and Vitamin D in Fit, 2% Reduced fat supports bone health.

  • Protein in Fit, 2% Reduced fat plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin D in Fit, 2% Reduced fat helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Protein in Fit, 2% Reduced fat supports building and repairing tissues.

Builds and repairs tissues in Fit, 2% Reduced fat is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Fit, 2% Reduced fat supports immune function.

Supports immune function in Fit, 2% Reduced fat is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Fit, 2% Reduced fat helps regulate enzymes and hormones.

Regulates enzymes and hormones in Fit, 2% Reduced fat is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Fit, 2% Reduced fat provides energy.

Provides energy in Fit, 2% Reduced fat can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Fit, 2% Reduced fat supports muscle growth and strength.

Supports muscle growth and strength in Fit, 2% Reduced fat is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Fit, 2% Reduced fat helps in weight management.

Helps in weight management in Fit, 2% Reduced fat promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Fit, 2% Reduced fat aids in the production of hemoglobin.

Aids in the production of hemoglobin in Fit, 2% Reduced fat is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Fit, 2% Reduced fat improves skin, hair, and nails.

Improves skin, hair, and nails in Fit, 2% Reduced fat is essential for the health and growth of hair, skin, and nails.

Protein in Fit, 2% Reduced fat regulates blood sugar levels.

Regulates blood sugar levels in Fit, 2% Reduced fat helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin D in Fit, 2% Reduced fat boosts the immune system

Vitamin D in Fit, 2% Reduced fat enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Fit, 2% Reduced fat improves muscle function

Vitamin D in Fit, 2% Reduced fat is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Fit, 2% Reduced fat promotes cardiovascular health

Vitamin D in Fit, 2% Reduced fat may help regulate blood pressure and support overall heart health.

Vitamin D in Fit, 2% Reduced fat reduces the risk of certain diseases

Adequate levels of Vitamin D in Fit, 2% Reduced fat are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Fit, 2% Reduced fat supports mental health

Vitamin D in Fit, 2% Reduced fat deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Fit, 2% Reduced fat aids in weight management

Studies suggest Vitamin D in Fit, 2% Reduced fat may help regulate body weight and reduce fat accumulation.

Vitamin D in Fit, 2% Reduced fat improves insulin sensitivity

Vitamin D in Fit, 2% Reduced fat plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Fit, 2% Reduced fat supports prenatal health

Vitamin D in Fit, 2% Reduced fat is essential during pregnancy for the development of the baby's bones and immune system.

Calcium in Fit, 2% Reduced fat supports bone health.

Calcium in Fit, 2% Reduced fat is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Fit, 2% Reduced fat supports muscle function.

Calcium in Fit, 2% Reduced fat plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Fit, 2% Reduced fat supports heart health.

Calcium in Fit, 2% Reduced fat helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Fit, 2% Reduced fat supports nerve transmission.

Calcium in Fit, 2% Reduced fat is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Fit, 2% Reduced fat supports blood clotting.

Calcium in Fit, 2% Reduced fat is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Fit, 2% Reduced fat supports hormonal secretion.

Calcium in Fit, 2% Reduced fat regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Fit, 2% Reduced fat supports weight management.

Calcium in Fit, 2% Reduced fat may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Fit, 2% Reduced fat supports dental health.

Calcium in Fit, 2% Reduced fat strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Fit, 2% Reduced fat supports blood pressure regulation.

Calcium in Fit, 2% Reduced fat, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 130 calories?

The amount of exercise required to burn off 1 cup Fit, 2% Reduced fat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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