Milk, Reduced Fat, Two

Darigold

25.75

% from protein

39.48

% from carbs

39.48

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 414 g(414g)
Amount per serving
Calories
230
% Daily value*

Total Fat 9 g
13.8%

Saturated 5 g
25%

Cholesterol 40 mg
13.3%

Sodium, Na 220 mg
9.6%

Potassium, K 705 mg
15%

Total Carbohydrates 23 g
8.4%

Sugars 21 g
42%

Protein 15 g
30%

Vitamin D (D2 + D3) 5 UG

Calcium 540 mg

Iron 0 mg

Sugars, added 0 g

Milk, Reduced Fat, Two Nutrients FAQs

Nutrients

What is the calorie content of Milk, Reduced Fat, Two?

A typical serving 1 bottle (414 grams) of Milk, Reduced Fat, Two contains approximately 230 calories.

You can check the exact calorie content by logging Milk, Reduced Fat, Two in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Milk, Reduced Fat, Two have?

The amount of fat in Milk, Reduced Fat, Two depends on the ingredients and preparation method. On average, one serving 1 bottle (414 grams) of Milk, Reduced Fat, Two contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Milk, Reduced Fat, Two have?

The protein content in Milk, Reduced Fat, Two depends on the ingredients exists in it. On average, 1 bottle (414 grams) of Milk, Reduced Fat, Two contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from Milk, Reduced Fat, Two, Download Nutribit app for healthier you!

How much sugar does a Milk, Reduced Fat, Two have?

On average, 1 bottle (414 grams) contains about 21 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Milk, Reduced Fat, Two.

How Much carbohydrates (carbs) is in Milk, Reduced Fat, Two?

The amount of carbohydrates (carbs) in Milk, Reduced Fat, Two depends on its serving size and preparation. On average, 1 bottle (414 grams) contains about 23 grams of carbohydrates.

Download Nutribit app to get exact carb content from Milk, Reduced Fat, Two.

How Much Fiber is in Milk, Reduced Fat, Two?

Milk, Reduced Fat, Two contains approximately 0 grams of fiber in 1 bottle (414 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Milk, Reduced Fat, Two for healthier you!

What vitamins and minerals are in a Milk, Reduced Fat, Two?

Milk, Reduced Fat, Two contains following minerals:

  • Milk, Reduced Fat, Two has 540mg of Calcium.
  • Milk, Reduced Fat, Two has 220mg of Sodium, Na.
  • Milk, Reduced Fat, Two has 705mg of Potassium, K.

General

Does Milk, Reduced Fat, Two contain caffeine?

Milk, Reduced Fat, Two does not contain any caffeine.

Does Milk, Reduced Fat, Two contain alcohol?

Milk, Reduced Fat, Two does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Milk, Reduced Fat, Two?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Milk, Reduced Fat, Two and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Milk, Reduced Fat, Two quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Milk, Reduced Fat, Two in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Milk, Reduced Fat, Two and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Milk, Reduced Fat, Two for free?

Yes! Since Milk, Reduced Fat, Two contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Milk, Reduced Fat, Two with water tracking feature?

Nutribit automatically calculates the water content of Milk, Reduced Fat, Two and adds it to your daily hydration log. Simply log Milk, Reduced Fat, Two in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Milk, Reduced Fat, Two as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Milk, Reduced Fat, Two and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Milk, Reduced Fat, Two nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Milk, Reduced Fat, Two data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Milk, Reduced Fat, Two

Calcium and Potassium, K in Milk, Reduced Fat, Two supports bone health.

  • Calcium in Milk, Reduced Fat, Two is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Milk, Reduced Fat, Two helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Milk, Reduced Fat, Two supports muscle function.

  • Calcium in Milk, Reduced Fat, Two plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Milk, Reduced Fat, Two plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Protein in Milk, Reduced Fat, Two supports building and repairing tissues.

Builds and repairs tissues in Milk, Reduced Fat, Two is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Milk, Reduced Fat, Two supports immune function.

Supports immune function in Milk, Reduced Fat, Two is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Milk, Reduced Fat, Two helps regulate enzymes and hormones.

Regulates enzymes and hormones in Milk, Reduced Fat, Two is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Milk, Reduced Fat, Two provides energy.

Provides energy in Milk, Reduced Fat, Two can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Milk, Reduced Fat, Two supports muscle growth and strength.

Supports muscle growth and strength in Milk, Reduced Fat, Two is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Milk, Reduced Fat, Two helps in weight management.

Helps in weight management in Milk, Reduced Fat, Two promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Milk, Reduced Fat, Two aids in the production of hemoglobin.

Aids in the production of hemoglobin in Milk, Reduced Fat, Two is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Milk, Reduced Fat, Two supports bone health.

Supports bone health in Milk, Reduced Fat, Two plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Milk, Reduced Fat, Two improves skin, hair, and nails.

Improves skin, hair, and nails in Milk, Reduced Fat, Two is essential for the health and growth of hair, skin, and nails.

Protein in Milk, Reduced Fat, Two regulates blood sugar levels.

Regulates blood sugar levels in Milk, Reduced Fat, Two helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Milk, Reduced Fat, Two supports heart health.

Calcium in Milk, Reduced Fat, Two helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Milk, Reduced Fat, Two supports nerve transmission.

Calcium in Milk, Reduced Fat, Two is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Milk, Reduced Fat, Two supports blood clotting.

Calcium in Milk, Reduced Fat, Two is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Milk, Reduced Fat, Two supports hormonal secretion.

Calcium in Milk, Reduced Fat, Two regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Milk, Reduced Fat, Two supports weight management.

Calcium in Milk, Reduced Fat, Two may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Milk, Reduced Fat, Two supports dental health.

Calcium in Milk, Reduced Fat, Two strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Milk, Reduced Fat, Two supports blood pressure regulation.

Calcium in Milk, Reduced Fat, Two, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Potassium, K in Milk, Reduced Fat, Two supports heart health.

Supports Heart Health in Milk, Reduced Fat, Two helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Milk, Reduced Fat, Two supports fluid balance.

Fluid Balance in Milk, Reduced Fat, Two helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Milk, Reduced Fat, Two supports nerve function.

Nerve Function in Milk, Reduced Fat, Two is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Milk, Reduced Fat, Two reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Milk, Reduced Fat, Two may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Milk, Reduced Fat, Two helps regulate blood sugar.

Regulates Blood Sugar in Milk, Reduced Fat, Two helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Milk, Reduced Fat, Two reduces water retention.

Reduces Water Retention in Milk, Reduced Fat, Two helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Milk, Reduced Fat, Two helps reduce hypertension.

Adequate Reduces Hypertension in Milk, Reduced Fat, Two intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 230 calories?

The amount of exercise required to burn off 1 bottle Milk, Reduced Fat, Two

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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