Filled Cookies, Rocko

Marinela

Total Energy

190

kcal

67.37

% from carbs

4.21

% from protein

28.42

% from fats

In 44 g

% daily value

Total Fat

6g

9.2%

Saturated

3.5g

17.5%

Polyunsaturated

1g

Monounsaturated

1.5g

Sodium, Na

90mg

3.9%

Total Carbohydrates

32g

11.6%

Fiber

1g

3.6%

Sugars

15g

30%

Protein

2g

4%

Iron, Fe

2.7mg

Vitamin A, IU

300IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Filled Cookies, Rocko

A typical serving 1 piece of Filled Cookies, Rocko (44 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Filled Cookies, Rocko depends on the ingredients and preparation method. On average, one serving 1 piece (44 grams) of Filled Cookies, Rocko contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Filled Cookies, Rocko depends on the ingredients exists in it. On average, 1 piece of Filled Cookies, Rocko (about 44 grams) contains approximately 2 grams of protein.

On average, 1 piece (about 44 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 44 grams) contains about 32 grams of carbohydrates.

Filled Cookies, Rocko contains approximately 1 grams of fiber in 1 piece (about 44 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 piece Filled Cookies, Rocko

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.