Pinguinos Filled Cookies

Marinela

Total Energy

100

kcal

49.48

% from carbs

4.12

% from protein

46.39

% from fats

In 20 g

% daily value

Total Fat

5g

7.7%

Saturated

3g

15%

Polyunsaturated

0.5g

Monounsaturated

2g

Sodium, Na

20mg

0.9%

Potassium, K

60mg

1.3%

Total Carbohydrates

12g

4.4%

Fiber

1g

3.6%

Sugars

8g

16%

Protein

1g

2%

Calcium, Ca

20mg

Iron, Fe

0.5mg

Sugars, added

8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pinguinos Filled Cookies

A typical serving 1 piece of Pinguinos Filled Cookies (20 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pinguinos Filled Cookies depends on the ingredients and preparation method. On average, one serving 1 piece (20 grams) of Pinguinos Filled Cookies contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pinguinos Filled Cookies depends on the ingredients exists in it. On average, 1 piece of Pinguinos Filled Cookies (about 20 grams) contains approximately 1 grams of protein.

On average, 1 piece (about 20 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 20 grams) contains about 12 grams of carbohydrates.

Pinguinos Filled Cookies contains approximately 1 grams of fiber in 1 piece (about 20 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 1 piece Pinguinos Filled Cookies

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.