Sponch Marshmallow Cookies

Marinela

3.62

% from protein

76.02

% from carbs

76.02

% from fat
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Nutrition Facts

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Serving size
In 15 g(15g)
Amount per serving
Calories
55
% Daily value*

Total Fat 1.3 g
1.9%

Saturated 0.5 g
2.5%

Polyunsaturated 0.3 g

Monounsaturated 0.5 g

Sodium, Na 17.5 mg
0.8%

Total Carbohydrates 10.5 g
3.8%

Sugars 6.5 g
13%

Protein 0.5 g
1%

Vitamin A 50 IU

Vitamin C 0 mg

Calcium 0 mg

Iron 0.5 mg

Sponch Marshmallow Cookies Nutrients FAQs

Nutrients

What is the calorie content of Sponch Marshmallow Cookies?

A typical serving 2 pieces (30 grams) of Sponch Marshmallow Cookies contains approximately 110 calories.

You can check the exact calorie content by logging Sponch Marshmallow Cookies in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sponch Marshmallow Cookies have?

The amount of fat in Sponch Marshmallow Cookies depends on the ingredients and preparation method. On average, one serving 2 pieces (30 grams) of Sponch Marshmallow Cookies contains approximately 2.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sponch Marshmallow Cookies have?

The protein content in Sponch Marshmallow Cookies depends on the ingredients exists in it. On average, 2 pieces (30 grams) of Sponch Marshmallow Cookies contains approximately 1 grams of protein.

Know your exact protein requirement and how much protein you get from Sponch Marshmallow Cookies, Download Nutribit app for healthier you!

How much sugar does a Sponch Marshmallow Cookies have?

On average, 2 pieces (30 grams) contains about 13 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sponch Marshmallow Cookies.

How Much carbohydrates (carbs) is in Sponch Marshmallow Cookies?

The amount of carbohydrates (carbs) in Sponch Marshmallow Cookies depends on its serving size and preparation. On average, 2 pieces (30 grams) contains about 21 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sponch Marshmallow Cookies.

How Much Fiber is in Sponch Marshmallow Cookies?

Sponch Marshmallow Cookies contains approximately 0 grams of fiber in 2 pieces (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sponch Marshmallow Cookies for healthier you!

What vitamins and minerals are in a Sponch Marshmallow Cookies?

Vitamins in Sponch Marshmallow Cookies:

  • Vitamin A:Sponch Marshmallow Cookies has 100 IU of Vitamin A.

Sponch Marshmallow Cookies contains following minerals:

  • Sponch Marshmallow Cookies has 35mg of Sodium, Na.
  • Sponch Marshmallow Cookies has 1.08mg of Iron.

General

Does Sponch Marshmallow Cookies contain caffeine?

Sponch Marshmallow Cookies does not contain any caffeine.

Does Sponch Marshmallow Cookies contain alcohol?

Sponch Marshmallow Cookies does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sponch Marshmallow Cookies?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sponch Marshmallow Cookies and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sponch Marshmallow Cookies quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sponch Marshmallow Cookies in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sponch Marshmallow Cookies and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sponch Marshmallow Cookies for free?

Yes! Since Sponch Marshmallow Cookies contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sponch Marshmallow Cookies with water tracking feature?

Nutribit automatically calculates the water content of Sponch Marshmallow Cookies and adds it to your daily hydration log. Simply log Sponch Marshmallow Cookies in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sponch Marshmallow Cookies as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sponch Marshmallow Cookies and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sponch Marshmallow Cookies nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sponch Marshmallow Cookies data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sponch Marshmallow Cookies

How to burn 110 calories?

The amount of exercise required to burn off 2 pieces Sponch Marshmallow Cookies

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0 steps

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0 mins run

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0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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