Gansito Filled Cookies

Marinela

Total Energy

200

kcal

52.43

% from carbs

3.88

% from protein

43.69

% from fats

In 42 g

% daily value

Total Fat

10g

15.4%

Saturated

6g

30%

Polyunsaturated

1g

Monounsaturated

3g

Sodium, Na

55mg

2.4%

Potassium, K

43mg

0.9%

Total Carbohydrates

27g

9.8%

Fiber

1g

3.6%

Sugars

17g

34%

Protein

2g

4%

Calcium, Ca

26mg

Iron, Fe

3.6mg

Vitamin A, IU

500IU

Sugars, added

16g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gansito Filled Cookies

A typical serving 2 pieces of Gansito Filled Cookies (42 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gansito Filled Cookies depends on the ingredients and preparation method. On average, one serving 2 pieces (42 grams) of Gansito Filled Cookies contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gansito Filled Cookies depends on the ingredients exists in it. On average, 2 pieces of Gansito Filled Cookies (about 42 grams) contains approximately 2 grams of protein.

On average, 2 pieces (about 42 grams) contains about 17 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 pieces (about 42 grams) contains about 27 grams of carbohydrates.

Gansito Filled Cookies contains approximately 1 grams of fiber in 2 pieces (about 42 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 2 pieces Gansito Filled Cookies

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.