Whey Protein Shake, Chocolate

EAS

66.85

% from protein

15.6

% from carbs

15.6

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 29.5 g(30g)
Amount per serving
Calories
16.4
% Daily value*

Total Fat 0.3 g
0.5%

Saturated 0.1 g
0.5%

Cholesterol 7.7 mg
2.6%

Sodium, Na 33.6 mg
1.5%

Potassium, K 72.7 mg
1.5%

Total Carbohydrates 0.6 g
0.2%

Fiber 0 g
0.2%

Sugars 0.1 g
0.2%

Protein 2.7 g
5.5%

Vitamin A 0 IU

Vitamin C 2.7 mg

Calcium 23.6 mg

Iron 0.3 mg

Whey Protein Shake, Chocolate Nutrients FAQs

Nutrients

What is the calorie content of Whey Protein Shake, Chocolate?

A typical serving 11 fl oz (325 grams) of Whey Protein Shake, Chocolate contains approximately 180 calories.

You can check the exact calorie content by logging Whey Protein Shake, Chocolate in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Whey Protein Shake, Chocolate have?

The amount of fat in Whey Protein Shake, Chocolate depends on the ingredients and preparation method. On average, one serving 11 fl oz (325 grams) of Whey Protein Shake, Chocolate contains approximately 3.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Whey Protein Shake, Chocolate have?

The protein content in Whey Protein Shake, Chocolate depends on the ingredients exists in it. On average, 11 fl oz (325 grams) of Whey Protein Shake, Chocolate contains approximately 30 grams of protein.

Know your exact protein requirement and how much protein you get from Whey Protein Shake, Chocolate, Download Nutribit app for healthier you!

How much sugar does a Whey Protein Shake, Chocolate have?

On average, 11 fl oz (325 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Whey Protein Shake, Chocolate.

How Much carbohydrates (carbs) is in Whey Protein Shake, Chocolate?

The amount of carbohydrates (carbs) in Whey Protein Shake, Chocolate depends on its serving size and preparation. On average, 11 fl oz (325 grams) contains about 7 grams of carbohydrates.

Download Nutribit app to get exact carb content from Whey Protein Shake, Chocolate.

How Much Fiber is in Whey Protein Shake, Chocolate?

Whey Protein Shake, Chocolate contains approximately 0.5 grams of fiber in 11 fl oz (325 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Whey Protein Shake, Chocolate for healthier you!

What vitamins and minerals are in a Whey Protein Shake, Chocolate?

Vitamins in Whey Protein Shake, Chocolate:

  • Vitamin C:Whey Protein Shake, Chocolate has 30 mg of Vitamin C.

Whey Protein Shake, Chocolate contains following minerals:

  • Whey Protein Shake, Chocolate has 260mg of Calcium.
  • Whey Protein Shake, Chocolate has 370mg of Sodium, Na.
  • Whey Protein Shake, Chocolate has 800mg of Potassium, K.
  • Whey Protein Shake, Chocolate has 3.6mg of Iron.

General

Does Whey Protein Shake, Chocolate contain caffeine?

Whey Protein Shake, Chocolate does not contain any caffeine.

Does Whey Protein Shake, Chocolate contain alcohol?

Whey Protein Shake, Chocolate does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Whey Protein Shake, Chocolate?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Whey Protein Shake, Chocolate and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Whey Protein Shake, Chocolate quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Whey Protein Shake, Chocolate in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Whey Protein Shake, Chocolate and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Whey Protein Shake, Chocolate for free?

Yes! Since Whey Protein Shake, Chocolate contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Whey Protein Shake, Chocolate with water tracking feature?

Nutribit automatically calculates the water content of Whey Protein Shake, Chocolate and adds it to your daily hydration log. Simply log Whey Protein Shake, Chocolate in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Whey Protein Shake, Chocolate as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Whey Protein Shake, Chocolate and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Whey Protein Shake, Chocolate nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Whey Protein Shake, Chocolate data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Whey Protein Shake, Chocolate

Calcium and Potassium, K in Whey Protein Shake, Chocolate supports bone health.

  • Calcium in Whey Protein Shake, Chocolate is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Whey Protein Shake, Chocolate helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Whey Protein Shake, Chocolate supports muscle function.

  • Calcium in Whey Protein Shake, Chocolate plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Whey Protein Shake, Chocolate plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Protein in Whey Protein Shake, Chocolate supports building and repairing tissues.

Builds and repairs tissues in Whey Protein Shake, Chocolate is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Whey Protein Shake, Chocolate supports immune function.

Supports immune function in Whey Protein Shake, Chocolate is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Whey Protein Shake, Chocolate helps regulate enzymes and hormones.

Regulates enzymes and hormones in Whey Protein Shake, Chocolate is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Whey Protein Shake, Chocolate provides energy.

Provides energy in Whey Protein Shake, Chocolate can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Whey Protein Shake, Chocolate supports muscle growth and strength.

Supports muscle growth and strength in Whey Protein Shake, Chocolate is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Whey Protein Shake, Chocolate helps in weight management.

Helps in weight management in Whey Protein Shake, Chocolate promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Whey Protein Shake, Chocolate aids in the production of hemoglobin.

Aids in the production of hemoglobin in Whey Protein Shake, Chocolate is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Whey Protein Shake, Chocolate supports bone health.

Supports bone health in Whey Protein Shake, Chocolate plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Whey Protein Shake, Chocolate improves skin, hair, and nails.

Improves skin, hair, and nails in Whey Protein Shake, Chocolate is essential for the health and growth of hair, skin, and nails.

Protein in Whey Protein Shake, Chocolate regulates blood sugar levels.

Regulates blood sugar levels in Whey Protein Shake, Chocolate helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Whey Protein Shake, Chocolate supports heart health.

Calcium in Whey Protein Shake, Chocolate helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Whey Protein Shake, Chocolate supports nerve transmission.

Calcium in Whey Protein Shake, Chocolate is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Whey Protein Shake, Chocolate supports blood clotting.

Calcium in Whey Protein Shake, Chocolate is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Whey Protein Shake, Chocolate supports hormonal secretion.

Calcium in Whey Protein Shake, Chocolate regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Whey Protein Shake, Chocolate supports weight management.

Calcium in Whey Protein Shake, Chocolate may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Whey Protein Shake, Chocolate supports dental health.

Calcium in Whey Protein Shake, Chocolate strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Whey Protein Shake, Chocolate supports blood pressure regulation.

Calcium in Whey Protein Shake, Chocolate, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Whey Protein Shake, Chocolate supports fluid balance.

Maintains Fluid Balance in Whey Protein Shake, Chocolate helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Whey Protein Shake, Chocolate supports nerve function.

Supports Nerve Function in Whey Protein Shake, Chocolate helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Whey Protein Shake, Chocolate helps regulate blood pressure.

Regulates Blood Pressure in Whey Protein Shake, Chocolate helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Whey Protein Shake, Chocolate supports muscle function.

Aids Muscle Function in Whey Protein Shake, Chocolate helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Whey Protein Shake, Chocolate aids nutrient absorption.

Improves Nutrient Absorption in Whey Protein Shake, Chocolate assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Whey Protein Shake, Chocolate helps balance pH levels.

Balances pH Levels in Whey Protein Shake, Chocolate helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Whey Protein Shake, Chocolate supports bone health.

Supports Bone Health in Whey Protein Shake, Chocolate helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Whey Protein Shake, Chocolate supports heart health.

Supports Heart Health in Whey Protein Shake, Chocolate helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Whey Protein Shake, Chocolate supports fluid balance.

Fluid Balance in Whey Protein Shake, Chocolate helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Whey Protein Shake, Chocolate supports nerve function.

Nerve Function in Whey Protein Shake, Chocolate is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Whey Protein Shake, Chocolate reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Whey Protein Shake, Chocolate may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Whey Protein Shake, Chocolate helps regulate blood sugar.

Regulates Blood Sugar in Whey Protein Shake, Chocolate helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Whey Protein Shake, Chocolate reduces water retention.

Reduces Water Retention in Whey Protein Shake, Chocolate helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Whey Protein Shake, Chocolate helps reduce hypertension.

Adequate Reduces Hypertension in Whey Protein Shake, Chocolate intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 180 calories?

The amount of exercise required to burn off 11 fl oz Whey Protein Shake, Chocolate

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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