Low-Fat Protein Shake, Chocolate

Muscle Milk

70.48

% from protein

17.62

% from carbs

17.62

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 29.6 g(30g)
Amount per serving
Calories
7.1
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0 g
0.2%

Monounsaturated 0 g

Cholesterol 0.7 mg
0.2%

Sodium, Na 27.1 mg
1.2%

Potassium, K 58.6 mg
1.2%

Total Carbohydrates 0.4 g
0.1%

Fiber 0.2 g
0.8%

Protein 1.4 g
2.9%

Vitamin A 89.3 IU

Vitamin C 1.1 mg

Calcium 23.2 mg

Iron 0.3 mg

Low-Fat Protein Shake, Chocolate Nutrients FAQs

Nutrients

What is the calorie content of Low-Fat Protein Shake, Chocolate?

A typical serving 14 fl oz (414 grams) of Low-Fat Protein Shake, Chocolate contains approximately 100 calories.

You can check the exact calorie content by logging Low-Fat Protein Shake, Chocolate in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Low-Fat Protein Shake, Chocolate have?

The amount of fat in Low-Fat Protein Shake, Chocolate depends on the ingredients and preparation method. On average, one serving 14 fl oz (414 grams) of Low-Fat Protein Shake, Chocolate contains approximately 1.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Low-Fat Protein Shake, Chocolate have?

The protein content in Low-Fat Protein Shake, Chocolate depends on the ingredients exists in it. On average, 14 fl oz (414 grams) of Low-Fat Protein Shake, Chocolate contains approximately 20 grams of protein.

Know your exact protein requirement and how much protein you get from Low-Fat Protein Shake, Chocolate, Download Nutribit app for healthier you!

How much sugar does a Low-Fat Protein Shake, Chocolate have?

On average, 14 fl oz (414 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Low-Fat Protein Shake, Chocolate.

How Much carbohydrates (carbs) is in Low-Fat Protein Shake, Chocolate?

The amount of carbohydrates (carbs) in Low-Fat Protein Shake, Chocolate depends on its serving size and preparation. On average, 14 fl oz (414 grams) contains about 5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Low-Fat Protein Shake, Chocolate.

How Much Fiber is in Low-Fat Protein Shake, Chocolate?

Low-Fat Protein Shake, Chocolate contains approximately 3 grams of fiber in 14 fl oz (414 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Low-Fat Protein Shake, Chocolate for healthier you!

What vitamins and minerals are in a Low-Fat Protein Shake, Chocolate?

Vitamins in Low-Fat Protein Shake, Chocolate:

  • Vitamin A:Low-Fat Protein Shake, Chocolate has 1250 IU of Vitamin A.
  • Vitamin C:Low-Fat Protein Shake, Chocolate has 15 mg of Vitamin C.

Low-Fat Protein Shake, Chocolate contains following minerals:

  • Low-Fat Protein Shake, Chocolate has 325mg of Calcium.
  • Low-Fat Protein Shake, Chocolate has 380mg of Sodium, Na.
  • Low-Fat Protein Shake, Chocolate has 820mg of Potassium, K.
  • Low-Fat Protein Shake, Chocolate has 4.5mg of Iron.

General

Does Low-Fat Protein Shake, Chocolate contain caffeine?

Low-Fat Protein Shake, Chocolate does not contain any caffeine.

Does Low-Fat Protein Shake, Chocolate contain alcohol?

Low-Fat Protein Shake, Chocolate does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Low-Fat Protein Shake, Chocolate?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Low-Fat Protein Shake, Chocolate and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Low-Fat Protein Shake, Chocolate quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Low-Fat Protein Shake, Chocolate in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Low-Fat Protein Shake, Chocolate and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Low-Fat Protein Shake, Chocolate for free?

Yes absolutely, Since Low-Fat Protein Shake, Chocolate does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Low-Fat Protein Shake, Chocolate with water tracking feature?

Low-Fat Protein Shake, Chocolate does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Low-Fat Protein Shake, Chocolate as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Low-Fat Protein Shake, Chocolate and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Low-Fat Protein Shake, Chocolate nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Low-Fat Protein Shake, Chocolate data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Low-Fat Protein Shake, Chocolate

Protein and Vitamin A in Low-Fat Protein Shake, Chocolate supports bone health.

  • Protein in Low-Fat Protein Shake, Chocolate plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Low-Fat Protein Shake, Chocolate contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Calcium and Potassium, K in Low-Fat Protein Shake, Chocolate supports bone health.

  • Calcium in Low-Fat Protein Shake, Chocolate is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Low-Fat Protein Shake, Chocolate helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Low-Fat Protein Shake, Chocolate supports muscle function.

  • Calcium in Low-Fat Protein Shake, Chocolate plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Low-Fat Protein Shake, Chocolate plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Protein in Low-Fat Protein Shake, Chocolate supports building and repairing tissues.

Builds and repairs tissues in Low-Fat Protein Shake, Chocolate is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Low-Fat Protein Shake, Chocolate supports immune function.

Supports immune function in Low-Fat Protein Shake, Chocolate is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Low-Fat Protein Shake, Chocolate helps regulate enzymes and hormones.

Regulates enzymes and hormones in Low-Fat Protein Shake, Chocolate is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Low-Fat Protein Shake, Chocolate provides energy.

Provides energy in Low-Fat Protein Shake, Chocolate can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Low-Fat Protein Shake, Chocolate supports muscle growth and strength.

Supports muscle growth and strength in Low-Fat Protein Shake, Chocolate is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Low-Fat Protein Shake, Chocolate helps in weight management.

Helps in weight management in Low-Fat Protein Shake, Chocolate promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Low-Fat Protein Shake, Chocolate aids in the production of hemoglobin.

Aids in the production of hemoglobin in Low-Fat Protein Shake, Chocolate is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Low-Fat Protein Shake, Chocolate improves skin, hair, and nails.

Improves skin, hair, and nails in Low-Fat Protein Shake, Chocolate is essential for the health and growth of hair, skin, and nails.

Protein in Low-Fat Protein Shake, Chocolate regulates blood sugar levels.

Regulates blood sugar levels in Low-Fat Protein Shake, Chocolate helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Low-Fat Protein Shake, Chocolate supports eye health.

Vitamin A in Low-Fat Protein Shake, Chocolate is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Low-Fat Protein Shake, Chocolate boosts immune function.

Vitamin A in Low-Fat Protein Shake, Chocolate helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Low-Fat Protein Shake, Chocolate promotes healthy skin.

Vitamin A in Low-Fat Protein Shake, Chocolate supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Low-Fat Protein Shake, Chocolate enhances reproductive health.

Vitamin A in Low-Fat Protein Shake, Chocolate plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Low-Fat Protein Shake, Chocolate reduces the risk of certain cancers.

Vitamin A in Low-Fat Protein Shake, Chocolate helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Low-Fat Protein Shake, Chocolate promotes healthy development during pregnancy.

Vitamin A in Low-Fat Protein Shake, Chocolate is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Low-Fat Protein Shake, Chocolate maintains healthy mucous membranes.

Vitamin A in Low-Fat Protein Shake, Chocolate helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Low-Fat Protein Shake, Chocolate improves wound healing.

Vitamin A in Low-Fat Protein Shake, Chocolate promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Low-Fat Protein Shake, Chocolate may reduce the risk of macular degeneration.

Vitamin A in Low-Fat Protein Shake, Chocolate, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Low-Fat Protein Shake, Chocolate supports heart health.

Calcium in Low-Fat Protein Shake, Chocolate helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Low-Fat Protein Shake, Chocolate supports nerve transmission.

Calcium in Low-Fat Protein Shake, Chocolate is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Low-Fat Protein Shake, Chocolate supports blood clotting.

Calcium in Low-Fat Protein Shake, Chocolate is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Low-Fat Protein Shake, Chocolate supports hormonal secretion.

Calcium in Low-Fat Protein Shake, Chocolate regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Low-Fat Protein Shake, Chocolate supports weight management.

Calcium in Low-Fat Protein Shake, Chocolate may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Low-Fat Protein Shake, Chocolate supports dental health.

Calcium in Low-Fat Protein Shake, Chocolate strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Low-Fat Protein Shake, Chocolate supports blood pressure regulation.

Calcium in Low-Fat Protein Shake, Chocolate, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Low-Fat Protein Shake, Chocolate supports fluid balance.

Maintains Fluid Balance in Low-Fat Protein Shake, Chocolate helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Low-Fat Protein Shake, Chocolate supports nerve function.

Supports Nerve Function in Low-Fat Protein Shake, Chocolate helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Low-Fat Protein Shake, Chocolate helps regulate blood pressure.

Regulates Blood Pressure in Low-Fat Protein Shake, Chocolate helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Low-Fat Protein Shake, Chocolate supports muscle function.

Aids Muscle Function in Low-Fat Protein Shake, Chocolate helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Low-Fat Protein Shake, Chocolate aids nutrient absorption.

Improves Nutrient Absorption in Low-Fat Protein Shake, Chocolate assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Low-Fat Protein Shake, Chocolate helps balance pH levels.

Balances pH Levels in Low-Fat Protein Shake, Chocolate helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Low-Fat Protein Shake, Chocolate supports bone health.

Supports Bone Health in Low-Fat Protein Shake, Chocolate helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Low-Fat Protein Shake, Chocolate supports heart health.

Supports Heart Health in Low-Fat Protein Shake, Chocolate helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Low-Fat Protein Shake, Chocolate supports fluid balance.

Fluid Balance in Low-Fat Protein Shake, Chocolate helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Low-Fat Protein Shake, Chocolate supports nerve function.

Nerve Function in Low-Fat Protein Shake, Chocolate is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Low-Fat Protein Shake, Chocolate reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Low-Fat Protein Shake, Chocolate may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Low-Fat Protein Shake, Chocolate helps regulate blood sugar.

Regulates Blood Sugar in Low-Fat Protein Shake, Chocolate helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Low-Fat Protein Shake, Chocolate reduces water retention.

Reduces Water Retention in Low-Fat Protein Shake, Chocolate helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Low-Fat Protein Shake, Chocolate helps reduce hypertension.

Adequate Reduces Hypertension in Low-Fat Protein Shake, Chocolate intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 100 calories?

The amount of exercise required to burn off 14 fl oz Low-Fat Protein Shake, Chocolate

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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