Virginia Peanuts with Chocolate Covered Cranberries

The Peanut Shop of Williamsburg

Total Energy

220

kcal

21.43

% from carbs

14.29

% from protein

64.29

% from fats

In 28 g

% daily value

Total Fat

16g

24.6%

Saturated

3.5g

17.5%

Sodium, Na

50mg

2.2%

Total Carbohydrates

12g

4.4%

Fiber

3g

10.7%

Sugars

6g

12%

Protein

8g

16%

Calcium, Ca

52mg

Iron, Fe

0.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Virginia Peanuts with Chocolate Covered Cranberries

A typical serving 1 oz of Virginia Peanuts with Chocolate Covered Cranberries (28 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Virginia Peanuts with Chocolate Covered Cranberries depends on the ingredients and preparation method. On average, one serving 1 oz (28 grams) of Virginia Peanuts with Chocolate Covered Cranberries contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Virginia Peanuts with Chocolate Covered Cranberries depends on the ingredients exists in it. On average, 1 oz of Virginia Peanuts with Chocolate Covered Cranberries (about 28 grams) contains approximately 8 grams of protein.

On average, 1 oz (about 28 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 oz (about 28 grams) contains about 12 grams of carbohydrates.

Virginia Peanuts with Chocolate Covered Cranberries contains approximately 3 grams of fiber in 1 oz (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 oz Virginia Peanuts with Chocolate Covered Cranberries

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.