Sesame Flavor Ramen

Ottogi

Total Energy

490

kcal

59.71

% from carbs

9

% from protein

31.29

% from fats

In 115 g

% daily value

Total Fat

17g

26.2%

Saturated

8g

40%

Cholesterol

5mg

1.7%

Sodium, Na

1790mg

77.8%

Potassium, K

100mg

2.1%

Total Carbohydrates

73g

26.5%

Fiber

12g

42.9%

Sugars

3g

6%

Protein

11g

22%

Calcium, Ca

50mg

Iron, Fe

1.5mg

Sugars, added

2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sesame Flavor Ramen

A typical serving 1 package of Sesame Flavor Ramen (115 grams) contains approximately 490 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sesame Flavor Ramen depends on the ingredients and preparation method. On average, one serving 1 package (115 grams) of Sesame Flavor Ramen contains approximately 17 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sesame Flavor Ramen depends on the ingredients exists in it. On average, 1 package of Sesame Flavor Ramen (about 115 grams) contains approximately 11 grams of protein.

On average, 1 package (about 115 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 115 grams) contains about 73 grams of carbohydrates.

Sesame Flavor Ramen contains approximately 12 grams of fiber in 1 package (about 115 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 490 calories?

The amount of exercise required to burn off 1 package Sesame Flavor Ramen

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.