Pretzel Flats With Peanut Butter, Raisins & Cerlery

Lifestyle Foods

Total Energy

380

kcal

56.08

% from carbs

10.58

% from protein

33.33

% from fats

In 161 g

% daily value

Total Fat

14g

21.5%

Saturated

1.5g

7.5%

Sodium, Na

530mg

23%

Total Carbohydrates

53g

19.3%

Fiber

7g

25%

Sugars

25g

50%

Protein

10g

20%

Calcium, Ca

52mg

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pretzel Flats With Peanut Butter, Raisins & Cerlery

A typical serving 1 package of Pretzel Flats With Peanut Butter, Raisins & Cerlery (161 grams) contains approximately 380 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pretzel Flats With Peanut Butter, Raisins & Cerlery depends on the ingredients and preparation method. On average, one serving 1 package (161 grams) of Pretzel Flats With Peanut Butter, Raisins & Cerlery contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pretzel Flats With Peanut Butter, Raisins & Cerlery depends on the ingredients exists in it. On average, 1 package of Pretzel Flats With Peanut Butter, Raisins & Cerlery (about 161 grams) contains approximately 10 grams of protein.

On average, 1 package (about 161 grams) contains about 25 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 161 grams) contains about 53 grams of carbohydrates.

Pretzel Flats With Peanut Butter, Raisins & Cerlery contains approximately 7 grams of fiber in 1 package (about 161 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 380 calories?

The amount of exercise required to burn off 1 package Pretzel Flats With Peanut Butter, Raisins & Cerlery

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.