Instant Oatmeal, Creamy Strawberry

Sam's Choice

Total Energy

200

kcal

71.84

% from carbs

19.42

% from protein

8.74

% from fats

In 54 g

% daily value

Total Fat

2g

3.1%

Polyunsaturated

0.5g

Monounsaturated

0.5g

Sodium, Na

270mg

11.7%

Total Carbohydrates

37g

13.5%

Fiber

4g

14.3%

Sugars

17g

34%

Protein

10g

20%

Calcium, Ca

104mg

Iron, Fe

1.1mg

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Instant Oatmeal, Creamy Strawberry

A typical serving 1 cup of Instant Oatmeal, Creamy Strawberry (54 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Instant Oatmeal, Creamy Strawberry depends on the ingredients and preparation method. On average, one serving 1 cup (54 grams) of Instant Oatmeal, Creamy Strawberry contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Instant Oatmeal, Creamy Strawberry depends on the ingredients exists in it. On average, 1 cup of Instant Oatmeal, Creamy Strawberry (about 54 grams) contains approximately 10 grams of protein.

On average, 1 cup (about 54 grams) contains about 17 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 54 grams) contains about 37 grams of carbohydrates.

Instant Oatmeal, Creamy Strawberry contains approximately 4 grams of fiber in 1 cup (about 54 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 cup Instant Oatmeal, Creamy Strawberry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.