Lasagna, with Creamy Queso Sauce

Sam's Choice

18.77

% from protein

36.36

% from carbs

36.36

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 226 g(226g)
Amount per serving
Calories
340
% Daily value*

Total Fat 17 g
26.2%

Saturated 8 g
40%

Trans Fats 0.5 g

Polyunsaturated 1 g

Monounsaturated 5 g

Cholesterol 45 mg
15%

Sodium, Na 860 mg
37.4%

Total Carbohydrates 31 g
11.3%

Fiber 3 g
10.7%

Sugars 6 g
12%

Protein 16 g
32%

Vitamin A 750 IU

Vitamin C 6 mg

Calcium 325 mg

Iron 1.8 mg

Lasagna, with Creamy Queso Sauce Nutrients FAQs

Nutrients

What is the calorie content of Lasagna, with Creamy Queso Sauce?

A typical serving 1 cup (226 grams) of Lasagna, with Creamy Queso Sauce contains approximately 340 calories.

You can check the exact calorie content by logging Lasagna, with Creamy Queso Sauce in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lasagna, with Creamy Queso Sauce have?

The amount of fat in Lasagna, with Creamy Queso Sauce depends on the ingredients and preparation method. On average, one serving 1 cup (226 grams) of Lasagna, with Creamy Queso Sauce contains approximately 17 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Lasagna, with Creamy Queso Sauce have?

The protein content in Lasagna, with Creamy Queso Sauce depends on the ingredients exists in it. On average, 1 cup (226 grams) of Lasagna, with Creamy Queso Sauce contains approximately 16 grams of protein.

Know your exact protein requirement and how much protein you get from Lasagna, with Creamy Queso Sauce, Download Nutribit app for healthier you!

How much sugar does a Lasagna, with Creamy Queso Sauce have?

On average, 1 cup (226 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lasagna, with Creamy Queso Sauce.

How Much carbohydrates (carbs) is in Lasagna, with Creamy Queso Sauce?

The amount of carbohydrates (carbs) in Lasagna, with Creamy Queso Sauce depends on its serving size and preparation. On average, 1 cup (226 grams) contains about 31 grams of carbohydrates.

Download Nutribit app to get exact carb content from Lasagna, with Creamy Queso Sauce.

How Much Fiber is in Lasagna, with Creamy Queso Sauce?

Lasagna, with Creamy Queso Sauce contains approximately 3 grams of fiber in 1 cup (226 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Lasagna, with Creamy Queso Sauce for healthier you!

What vitamins and minerals are in a Lasagna, with Creamy Queso Sauce?

Vitamins in Lasagna, with Creamy Queso Sauce:

  • Vitamin A:Lasagna, with Creamy Queso Sauce has 750 IU of Vitamin A.
  • Vitamin C:Lasagna, with Creamy Queso Sauce has 6 mg of Vitamin C.

Lasagna, with Creamy Queso Sauce contains following minerals:

  • Lasagna, with Creamy Queso Sauce has 325mg of Calcium.
  • Lasagna, with Creamy Queso Sauce has 860mg of Sodium, Na.
  • Lasagna, with Creamy Queso Sauce has 1.8mg of Iron.

General

Does Lasagna, with Creamy Queso Sauce contain caffeine?

Lasagna, with Creamy Queso Sauce does not contain any caffeine.

Does Lasagna, with Creamy Queso Sauce contain alcohol?

Lasagna, with Creamy Queso Sauce does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Lasagna, with Creamy Queso Sauce?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lasagna, with Creamy Queso Sauce and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lasagna, with Creamy Queso Sauce quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lasagna, with Creamy Queso Sauce in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lasagna, with Creamy Queso Sauce and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lasagna, with Creamy Queso Sauce for free?

Yes! Since Lasagna, with Creamy Queso Sauce contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lasagna, with Creamy Queso Sauce with water tracking feature?

Nutribit automatically calculates the water content of Lasagna, with Creamy Queso Sauce and adds it to your daily hydration log. Simply log Lasagna, with Creamy Queso Sauce in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Lasagna, with Creamy Queso Sauce as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lasagna, with Creamy Queso Sauce and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lasagna, with Creamy Queso Sauce nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lasagna, with Creamy Queso Sauce data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Lasagna, with Creamy Queso Sauce

Protein and Vitamin A in Lasagna, with Creamy Queso Sauce supports bone health.

  • Protein in Lasagna, with Creamy Queso Sauce plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Lasagna, with Creamy Queso Sauce contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Lasagna, with Creamy Queso Sauce supports building and repairing tissues.

Builds and repairs tissues in Lasagna, with Creamy Queso Sauce is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Lasagna, with Creamy Queso Sauce supports immune function.

Supports immune function in Lasagna, with Creamy Queso Sauce is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Lasagna, with Creamy Queso Sauce helps regulate enzymes and hormones.

Regulates enzymes and hormones in Lasagna, with Creamy Queso Sauce is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Lasagna, with Creamy Queso Sauce provides energy.

Provides energy in Lasagna, with Creamy Queso Sauce can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Lasagna, with Creamy Queso Sauce supports muscle growth and strength.

Supports muscle growth and strength in Lasagna, with Creamy Queso Sauce is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Lasagna, with Creamy Queso Sauce helps in weight management.

Helps in weight management in Lasagna, with Creamy Queso Sauce promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Lasagna, with Creamy Queso Sauce aids in the production of hemoglobin.

Aids in the production of hemoglobin in Lasagna, with Creamy Queso Sauce is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Lasagna, with Creamy Queso Sauce improves skin, hair, and nails.

Improves skin, hair, and nails in Lasagna, with Creamy Queso Sauce is essential for the health and growth of hair, skin, and nails.

Protein in Lasagna, with Creamy Queso Sauce regulates blood sugar levels.

Regulates blood sugar levels in Lasagna, with Creamy Queso Sauce helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Lasagna, with Creamy Queso Sauce supports eye health.

Vitamin A in Lasagna, with Creamy Queso Sauce is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Lasagna, with Creamy Queso Sauce boosts immune function.

Vitamin A in Lasagna, with Creamy Queso Sauce helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Lasagna, with Creamy Queso Sauce promotes healthy skin.

Vitamin A in Lasagna, with Creamy Queso Sauce supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Lasagna, with Creamy Queso Sauce enhances reproductive health.

Vitamin A in Lasagna, with Creamy Queso Sauce plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Lasagna, with Creamy Queso Sauce reduces the risk of certain cancers.

Vitamin A in Lasagna, with Creamy Queso Sauce helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Lasagna, with Creamy Queso Sauce promotes healthy development during pregnancy.

Vitamin A in Lasagna, with Creamy Queso Sauce is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Lasagna, with Creamy Queso Sauce maintains healthy mucous membranes.

Vitamin A in Lasagna, with Creamy Queso Sauce helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Lasagna, with Creamy Queso Sauce improves wound healing.

Vitamin A in Lasagna, with Creamy Queso Sauce promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Lasagna, with Creamy Queso Sauce may reduce the risk of macular degeneration.

Vitamin A in Lasagna, with Creamy Queso Sauce, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Lasagna, with Creamy Queso Sauce supports bone health.

Calcium in Lasagna, with Creamy Queso Sauce is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Lasagna, with Creamy Queso Sauce supports muscle function.

Calcium in Lasagna, with Creamy Queso Sauce plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Lasagna, with Creamy Queso Sauce supports heart health.

Calcium in Lasagna, with Creamy Queso Sauce helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Lasagna, with Creamy Queso Sauce supports nerve transmission.

Calcium in Lasagna, with Creamy Queso Sauce is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Lasagna, with Creamy Queso Sauce supports blood clotting.

Calcium in Lasagna, with Creamy Queso Sauce is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Lasagna, with Creamy Queso Sauce supports hormonal secretion.

Calcium in Lasagna, with Creamy Queso Sauce regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Lasagna, with Creamy Queso Sauce supports weight management.

Calcium in Lasagna, with Creamy Queso Sauce may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Lasagna, with Creamy Queso Sauce supports dental health.

Calcium in Lasagna, with Creamy Queso Sauce strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Lasagna, with Creamy Queso Sauce supports blood pressure regulation.

Calcium in Lasagna, with Creamy Queso Sauce, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Lasagna, with Creamy Queso Sauce supports fluid balance.

Maintains Fluid Balance in Lasagna, with Creamy Queso Sauce helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Lasagna, with Creamy Queso Sauce supports nerve function.

Supports Nerve Function in Lasagna, with Creamy Queso Sauce helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Lasagna, with Creamy Queso Sauce helps regulate blood pressure.

Regulates Blood Pressure in Lasagna, with Creamy Queso Sauce helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Lasagna, with Creamy Queso Sauce supports muscle function.

Aids Muscle Function in Lasagna, with Creamy Queso Sauce helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Lasagna, with Creamy Queso Sauce aids nutrient absorption.

Improves Nutrient Absorption in Lasagna, with Creamy Queso Sauce assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Lasagna, with Creamy Queso Sauce helps balance pH levels.

Balances pH Levels in Lasagna, with Creamy Queso Sauce helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Lasagna, with Creamy Queso Sauce supports bone health.

Supports Bone Health in Lasagna, with Creamy Queso Sauce helps retain calcium and prevent the loss of bone density over time.

How to burn 340 calories?

The amount of exercise required to burn off 1 cup Lasagna, with Creamy Queso Sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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