Instant Oatmeal, Creamy Blueberry

Sam's Choice

19.42

% from protein

71.84

% from carbs

71.84

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 54 g(54g)
Amount per serving
Calories
200
% Daily value*
Total Fat 2 g
3.1%
Polyunsaturated 0.5 g
Monounsaturated 0.5 g
Sodium, Na 270 mg
11.7%
Total Carbohydrates 37 g
13.5%
Fiber 3 g
10.7%
Sugars 17 g
34%
Protein 10 g
20%
Vitamin A 0 IU
Vitamin C 0 mg
Calcium 78 mg
Iron 1.1 mg

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Instant Oatmeal, Creamy Blueberry Nutrients FAQs

Nutrients

What is the calorie content of Instant Oatmeal, Creamy Blueberry?

A typical serving 1 cup (54 grams) of Instant Oatmeal, Creamy Blueberry contains approximately 200 calories.

You can check the exact calorie content by logging Instant Oatmeal, Creamy Blueberry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Instant Oatmeal, Creamy Blueberry have?

The amount of fat in Instant Oatmeal, Creamy Blueberry depends on the ingredients and preparation method. On average, one serving 1 cup (54 grams) of Instant Oatmeal, Creamy Blueberry contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Instant Oatmeal, Creamy Blueberry have?

The protein content in Instant Oatmeal, Creamy Blueberry depends on the ingredients exists in it. On average, 1 cup (54 grams) of Instant Oatmeal, Creamy Blueberry contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Instant Oatmeal, Creamy Blueberry, Download Nutribit app for healthier you!

How much sugar does a Instant Oatmeal, Creamy Blueberry have?

On average, 1 cup (54 grams) contains about 17 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Instant Oatmeal, Creamy Blueberry.

How Much carbohydrates (carbs) is in Instant Oatmeal, Creamy Blueberry?

The amount of carbohydrates (carbs) in Instant Oatmeal, Creamy Blueberry depends on its serving size and preparation. On average, 1 cup (54 grams) contains about 37 grams of carbohydrates.

Download Nutribit app to get exact carb content from Instant Oatmeal, Creamy Blueberry.

How Much Fiber is in Instant Oatmeal, Creamy Blueberry?

Instant Oatmeal, Creamy Blueberry contains approximately 3 grams of fiber in 1 cup (54 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Instant Oatmeal, Creamy Blueberry for healthier you!

What vitamins and minerals are in a Instant Oatmeal, Creamy Blueberry?

Instant Oatmeal, Creamy Blueberry contains following minerals:

  • Instant Oatmeal, Creamy Blueberry has 78mg of Calcium.
  • Instant Oatmeal, Creamy Blueberry has 270mg of Sodium, Na.
  • Instant Oatmeal, Creamy Blueberry has 1.08mg of Iron.

General

Does Instant Oatmeal, Creamy Blueberry contain caffeine?

Instant Oatmeal, Creamy Blueberry does not contain any caffeine.

Does Instant Oatmeal, Creamy Blueberry contain alcohol?

Instant Oatmeal, Creamy Blueberry does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Instant Oatmeal, Creamy Blueberry?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Instant Oatmeal, Creamy Blueberry and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Instant Oatmeal, Creamy Blueberry quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Instant Oatmeal, Creamy Blueberry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Instant Oatmeal, Creamy Blueberry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Instant Oatmeal, Creamy Blueberry for free?

Yes! Since Instant Oatmeal, Creamy Blueberry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Instant Oatmeal, Creamy Blueberry with water tracking feature?

Nutribit automatically calculates the water content of Instant Oatmeal, Creamy Blueberry and adds it to your daily hydration log. Simply log Instant Oatmeal, Creamy Blueberry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Instant Oatmeal, Creamy Blueberry as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Instant Oatmeal, Creamy Blueberry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Instant Oatmeal, Creamy Blueberry nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Instant Oatmeal, Creamy Blueberry data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Instant Oatmeal, Creamy Blueberry

Protein in Instant Oatmeal, Creamy Blueberry supports building and repairing tissues.

Builds and repairs tissues in Instant Oatmeal, Creamy Blueberry is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Instant Oatmeal, Creamy Blueberry supports immune function.

Supports immune function in Instant Oatmeal, Creamy Blueberry is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Instant Oatmeal, Creamy Blueberry helps regulate enzymes and hormones.

Regulates enzymes and hormones in Instant Oatmeal, Creamy Blueberry is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Instant Oatmeal, Creamy Blueberry provides energy.

Provides energy in Instant Oatmeal, Creamy Blueberry can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Instant Oatmeal, Creamy Blueberry supports muscle growth and strength.

Supports muscle growth and strength in Instant Oatmeal, Creamy Blueberry is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Instant Oatmeal, Creamy Blueberry helps in weight management.

Helps in weight management in Instant Oatmeal, Creamy Blueberry promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Instant Oatmeal, Creamy Blueberry aids in the production of hemoglobin.

Aids in the production of hemoglobin in Instant Oatmeal, Creamy Blueberry is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Instant Oatmeal, Creamy Blueberry supports bone health.

Supports bone health in Instant Oatmeal, Creamy Blueberry plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Instant Oatmeal, Creamy Blueberry improves skin, hair, and nails.

Improves skin, hair, and nails in Instant Oatmeal, Creamy Blueberry is essential for the health and growth of hair, skin, and nails.

Protein in Instant Oatmeal, Creamy Blueberry regulates blood sugar levels.

Regulates blood sugar levels in Instant Oatmeal, Creamy Blueberry helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 200 calories?

The amount of exercise required to burn off 1 cup Instant Oatmeal, Creamy Blueberry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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