Sweet Hawaiian Roll

Sam's Choice

14.04

% from protein

70.18

% from carbs

70.18

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 32 g(32g)
Amount per serving
Calories
90
% Daily value*

Total Fat 1.5 g
2.3%

Saturated 0.5 g
2.5%

Cholesterol 5 mg
1.7%

Sodium, Na 140 mg
6.1%

Potassium, K 40 mg
0.9%

Total Carbohydrates 15 g
5.5%

Fiber 1 g
3.6%

Sugars 2 g
4%

Protein 3 g
6%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 110 mg

Iron 1 mg

Sugars, added 2 g

Sweet Hawaiian Roll Nutrients FAQs

Nutrients

What is the calorie content of Sweet Hawaiian Roll?

A typical serving 1 roll (32 grams) of Sweet Hawaiian Roll contains approximately 90 calories.

You can check the exact calorie content by logging Sweet Hawaiian Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sweet Hawaiian Roll have?

The amount of fat in Sweet Hawaiian Roll depends on the ingredients and preparation method. On average, one serving 1 roll (32 grams) of Sweet Hawaiian Roll contains approximately 1.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sweet Hawaiian Roll have?

The protein content in Sweet Hawaiian Roll depends on the ingredients exists in it. On average, 1 roll (32 grams) of Sweet Hawaiian Roll contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Sweet Hawaiian Roll, Download Nutribit app for healthier you!

How much sugar does a Sweet Hawaiian Roll have?

On average, 1 roll (32 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sweet Hawaiian Roll.

How Much carbohydrates (carbs) is in Sweet Hawaiian Roll?

The amount of carbohydrates (carbs) in Sweet Hawaiian Roll depends on its serving size and preparation. On average, 1 roll (32 grams) contains about 15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sweet Hawaiian Roll.

How Much Fiber is in Sweet Hawaiian Roll?

Sweet Hawaiian Roll contains approximately 1 grams of fiber in 1 roll (32 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sweet Hawaiian Roll for healthier you!

What vitamins and minerals are in a Sweet Hawaiian Roll?

Sweet Hawaiian Roll contains following minerals:

  • Sweet Hawaiian Roll has 110mg of Calcium.
  • Sweet Hawaiian Roll has 140mg of Sodium, Na.
  • Sweet Hawaiian Roll has 40mg of Potassium, K.
  • Sweet Hawaiian Roll has 1mg of Iron.

General

Does Sweet Hawaiian Roll contain caffeine?

Sweet Hawaiian Roll does not contain any caffeine.

Does Sweet Hawaiian Roll contain alcohol?

Sweet Hawaiian Roll does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sweet Hawaiian Roll?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sweet Hawaiian Roll and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sweet Hawaiian Roll quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sweet Hawaiian Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sweet Hawaiian Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sweet Hawaiian Roll for free?

Yes! Since Sweet Hawaiian Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sweet Hawaiian Roll with water tracking feature?

Nutribit automatically calculates the water content of Sweet Hawaiian Roll and adds it to your daily hydration log. Simply log Sweet Hawaiian Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sweet Hawaiian Roll as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sweet Hawaiian Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sweet Hawaiian Roll nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sweet Hawaiian Roll data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sweet Hawaiian Roll

How to burn 90 calories?

The amount of exercise required to burn off 1 roll Sweet Hawaiian Roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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