Sweet Hawaiian Sub Rolls

Sam's Choice

15.95

% from protein

69.1

% from carbs

69.1

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 57 g(57g)
Amount per serving
Calories
150
% Daily value*
Total Fat 2.5 g
3.8%
Saturated 1 g
5%
Cholesterol 5 mg
1.7%
Sodium, Na 250 mg
10.9%
Potassium, K 60 mg
1.3%
Total Carbohydrates 26 g
9.5%
Fiber 1 g
3.6%
Sugars 4 g
8%
Protein 6 g
12%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 200 mg
Iron 2 mg
Sugars, added 3 g

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Sweet Hawaiian Sub Rolls Nutrients FAQs

Nutrients

What is the calorie content of Sweet Hawaiian Sub Rolls?

A typical serving 1 roll (57 grams) of Sweet Hawaiian Sub Rolls contains approximately 150 calories.

You can check the exact calorie content by logging Sweet Hawaiian Sub Rolls in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sweet Hawaiian Sub Rolls have?

The amount of fat in Sweet Hawaiian Sub Rolls depends on the ingredients and preparation method. On average, one serving 1 roll (57 grams) of Sweet Hawaiian Sub Rolls contains approximately 2.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sweet Hawaiian Sub Rolls have?

The protein content in Sweet Hawaiian Sub Rolls depends on the ingredients exists in it. On average, 1 roll (57 grams) of Sweet Hawaiian Sub Rolls contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Sweet Hawaiian Sub Rolls, Download Nutribit app for healthier you!

How much sugar does a Sweet Hawaiian Sub Rolls have?

On average, 1 roll (57 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sweet Hawaiian Sub Rolls.

How Much carbohydrates (carbs) is in Sweet Hawaiian Sub Rolls?

The amount of carbohydrates (carbs) in Sweet Hawaiian Sub Rolls depends on its serving size and preparation. On average, 1 roll (57 grams) contains about 26 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sweet Hawaiian Sub Rolls.

How Much Fiber is in Sweet Hawaiian Sub Rolls?

Sweet Hawaiian Sub Rolls contains approximately 1 grams of fiber in 1 roll (57 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sweet Hawaiian Sub Rolls for healthier you!

What vitamins and minerals are in a Sweet Hawaiian Sub Rolls?

Sweet Hawaiian Sub Rolls contains following minerals:

  • Sweet Hawaiian Sub Rolls has 200mg of Calcium.
  • Sweet Hawaiian Sub Rolls has 250mg of Sodium, Na.
  • Sweet Hawaiian Sub Rolls has 60mg of Potassium, K.
  • Sweet Hawaiian Sub Rolls has 2mg of Iron.

General

Does Sweet Hawaiian Sub Rolls contain caffeine?

Sweet Hawaiian Sub Rolls does not contain any caffeine.

Does Sweet Hawaiian Sub Rolls contain alcohol?

Sweet Hawaiian Sub Rolls does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sweet Hawaiian Sub Rolls?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sweet Hawaiian Sub Rolls and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sweet Hawaiian Sub Rolls quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sweet Hawaiian Sub Rolls in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sweet Hawaiian Sub Rolls and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sweet Hawaiian Sub Rolls for free?

Yes! Since Sweet Hawaiian Sub Rolls contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sweet Hawaiian Sub Rolls with water tracking feature?

Nutribit automatically calculates the water content of Sweet Hawaiian Sub Rolls and adds it to your daily hydration log. Simply log Sweet Hawaiian Sub Rolls in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sweet Hawaiian Sub Rolls as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sweet Hawaiian Sub Rolls and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sweet Hawaiian Sub Rolls nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sweet Hawaiian Sub Rolls data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sweet Hawaiian Sub Rolls

Calcium in Sweet Hawaiian Sub Rolls supports bone health.

Calcium in Sweet Hawaiian Sub Rolls is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Sweet Hawaiian Sub Rolls supports muscle function.

Calcium in Sweet Hawaiian Sub Rolls plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Sweet Hawaiian Sub Rolls supports heart health.

Calcium in Sweet Hawaiian Sub Rolls helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Sweet Hawaiian Sub Rolls supports nerve transmission.

Calcium in Sweet Hawaiian Sub Rolls is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Sweet Hawaiian Sub Rolls supports blood clotting.

Calcium in Sweet Hawaiian Sub Rolls is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Sweet Hawaiian Sub Rolls supports hormonal secretion.

Calcium in Sweet Hawaiian Sub Rolls regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Sweet Hawaiian Sub Rolls supports weight management.

Calcium in Sweet Hawaiian Sub Rolls may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Sweet Hawaiian Sub Rolls supports dental health.

Calcium in Sweet Hawaiian Sub Rolls strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Sweet Hawaiian Sub Rolls supports blood pressure regulation.

Calcium in Sweet Hawaiian Sub Rolls, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 150 calories?

The amount of exercise required to burn off 1 roll Sweet Hawaiian Sub Rolls

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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