Trail Mix, Mixed Berry Blend

Sam's Choice

Total Energy

150

kcal

46.15

% from carbs

7.69

% from protein

46.15

% from fats

In 31 g

% daily value

Total Fat

8g

12.3%

Saturated

2.5g

12.5%

Polyunsaturated

1.5g

Monounsaturated

4g

Sodium, Na

25mg

1.1%

Total Carbohydrates

18g

6.5%

Fiber

2g

7.1%

Sugars

13g

26%

Protein

3g

6%

Calcium, Ca

52mg

Iron, Fe

0.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Trail Mix, Mixed Berry Blend

A typical serving 0.25 cup of Trail Mix, Mixed Berry Blend (31 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Trail Mix, Mixed Berry Blend depends on the ingredients and preparation method. On average, one serving 0.25 cup (31 grams) of Trail Mix, Mixed Berry Blend contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Trail Mix, Mixed Berry Blend depends on the ingredients exists in it. On average, 0.25 cup of Trail Mix, Mixed Berry Blend (about 31 grams) contains approximately 3 grams of protein.

On average, 0.25 cup (about 31 grams) contains about 13 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup (about 31 grams) contains about 18 grams of carbohydrates.

Trail Mix, Mixed Berry Blend contains approximately 2 grams of fiber in 0.25 cup (about 31 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 0.25 cup Trail Mix, Mixed Berry Blend

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.