Trail Mix, Goji Berry Antioxidant Blend

Delish

Total Energy

190

kcal

43.3

% from carbs

10.31

% from protein

46.39

% from fats

In 40 g

% daily value

Total Fat

10g

15.4%

Saturated

3g

15%

Cholesterol

5mg

1.7%

Sodium, Na

25mg

1.1%

Total Carbohydrates

21g

7.6%

Fiber

5g

17.9%

Sugars

15g

30%

Protein

5g

10%

Calcium, Ca

26mg

Iron, Fe

1.4mg

Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Trail Mix, Goji Berry Antioxidant Blend

A typical serving 0.33 cup of Trail Mix, Goji Berry Antioxidant Blend (40 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Trail Mix, Goji Berry Antioxidant Blend depends on the ingredients and preparation method. On average, one serving 0.33 cup (40 grams) of Trail Mix, Goji Berry Antioxidant Blend contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Trail Mix, Goji Berry Antioxidant Blend depends on the ingredients exists in it. On average, 0.33 cup of Trail Mix, Goji Berry Antioxidant Blend (about 40 grams) contains approximately 5 grams of protein.

On average, 0.33 cup (about 40 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.33 cup (about 40 grams) contains about 21 grams of carbohydrates.

Trail Mix, Goji Berry Antioxidant Blend contains approximately 5 grams of fiber in 0.33 cup (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 0.33 cup Trail Mix, Goji Berry Antioxidant Blend

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.