Elbows & Four Cheese Sauce
Annie's Homegrown
15.15
% from protein57.58
% from carbs57.58
% from fatNutrition Facts
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Elbows & Four Cheese Sauce Nutrients FAQs
Nutrients
- Vitamin A:Elbows & Four Cheese Sauce has 200 IU of Vitamin A.
- Elbows & Four Cheese Sauce has 195mg of Calcium.
- Elbows & Four Cheese Sauce has 590mg of Sodium, Na.
- Elbows & Four Cheese Sauce has 0.72mg of Iron.
What is the calorie content of Elbows & Four Cheese Sauce?
A typical serving 2.9 oz (81 grams) of Elbows & Four Cheese Sauce contains approximately 270 calories.
You can check the exact calorie content by logging Elbows & Four Cheese Sauce in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Elbows & Four Cheese Sauce have?
The amount of fat in Elbows & Four Cheese Sauce depends on the ingredients and preparation method. On average, one serving 2.9 oz (81 grams) of Elbows & Four Cheese Sauce contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Elbows & Four Cheese Sauce have?
The protein content in Elbows & Four Cheese Sauce depends on the ingredients exists in it. On average, 2.9 oz (81 grams) of Elbows & Four Cheese Sauce contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Elbows & Four Cheese Sauce, Download Nutribit app for healthier you!
How much sugar does a Elbows & Four Cheese Sauce have?
On average, 2.9 oz (81 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Elbows & Four Cheese Sauce.
How Much carbohydrates (carbs) is in Elbows & Four Cheese Sauce?
The amount of carbohydrates (carbs) in Elbows & Four Cheese Sauce depends on its serving size and preparation. On average, 2.9 oz (81 grams) contains about 38 grams of carbohydrates.
Download Nutribit app to get exact carb content from Elbows & Four Cheese Sauce.
How Much Fiber is in Elbows & Four Cheese Sauce?
Elbows & Four Cheese Sauce contains approximately 2 grams of fiber in 2.9 oz (81 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Elbows & Four Cheese Sauce for healthier you!
What vitamins and minerals are in a Elbows & Four Cheese Sauce?
Vitamins in Elbows & Four Cheese Sauce:
Elbows & Four Cheese Sauce contains following minerals:
General
Does Elbows & Four Cheese Sauce contain caffeine?
Elbows & Four Cheese Sauce does not contain any caffeine.
Does Elbows & Four Cheese Sauce contain alcohol?
Elbows & Four Cheese Sauce does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Elbows & Four Cheese Sauce?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Elbows & Four Cheese Sauce and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Elbows & Four Cheese Sauce quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Elbows & Four Cheese Sauce in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Elbows & Four Cheese Sauce and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Elbows & Four Cheese Sauce for free?
Yes! Since Elbows & Four Cheese Sauce contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Elbows & Four Cheese Sauce with water tracking feature?
Nutribit automatically calculates the water content of Elbows & Four Cheese Sauce and adds it to your daily hydration log. Simply log Elbows & Four Cheese Sauce in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Elbows & Four Cheese Sauce as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Elbows & Four Cheese Sauce and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Elbows & Four Cheese Sauce nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Elbows & Four Cheese Sauce data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Elbows & Four Cheese Sauce
Protein in Elbows & Four Cheese Sauce supports building and repairing tissues.
Builds and repairs tissues in Elbows & Four Cheese Sauce is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Elbows & Four Cheese Sauce supports immune function.
Supports immune function in Elbows & Four Cheese Sauce is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Elbows & Four Cheese Sauce helps regulate enzymes and hormones.
Regulates enzymes and hormones in Elbows & Four Cheese Sauce is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Elbows & Four Cheese Sauce provides energy.
Provides energy in Elbows & Four Cheese Sauce can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Elbows & Four Cheese Sauce supports muscle growth and strength.
Supports muscle growth and strength in Elbows & Four Cheese Sauce is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Elbows & Four Cheese Sauce helps in weight management.
Helps in weight management in Elbows & Four Cheese Sauce promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Elbows & Four Cheese Sauce aids in the production of hemoglobin.
Aids in the production of hemoglobin in Elbows & Four Cheese Sauce is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Elbows & Four Cheese Sauce supports bone health.
Supports bone health in Elbows & Four Cheese Sauce plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Elbows & Four Cheese Sauce improves skin, hair, and nails.
Improves skin, hair, and nails in Elbows & Four Cheese Sauce is essential for the health and growth of hair, skin, and nails.
Protein in Elbows & Four Cheese Sauce regulates blood sugar levels.
Regulates blood sugar levels in Elbows & Four Cheese Sauce helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Elbows & Four Cheese Sauce supports bone health.
Calcium in Elbows & Four Cheese Sauce is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Elbows & Four Cheese Sauce supports muscle function.
Calcium in Elbows & Four Cheese Sauce plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Elbows & Four Cheese Sauce supports heart health.
Calcium in Elbows & Four Cheese Sauce helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Elbows & Four Cheese Sauce supports nerve transmission.
Calcium in Elbows & Four Cheese Sauce is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Elbows & Four Cheese Sauce supports blood clotting.
Calcium in Elbows & Four Cheese Sauce is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Elbows & Four Cheese Sauce supports hormonal secretion.
Calcium in Elbows & Four Cheese Sauce regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Elbows & Four Cheese Sauce supports weight management.
Calcium in Elbows & Four Cheese Sauce may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Elbows & Four Cheese Sauce supports dental health.
Calcium in Elbows & Four Cheese Sauce strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Elbows & Four Cheese Sauce supports blood pressure regulation.
Calcium in Elbows & Four Cheese Sauce, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Elbows & Four Cheese Sauce supports fluid balance.
Maintains Fluid Balance in Elbows & Four Cheese Sauce helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Elbows & Four Cheese Sauce supports nerve function.
Supports Nerve Function in Elbows & Four Cheese Sauce helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Elbows & Four Cheese Sauce helps regulate blood pressure.
Regulates Blood Pressure in Elbows & Four Cheese Sauce helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Elbows & Four Cheese Sauce supports muscle function.
Aids Muscle Function in Elbows & Four Cheese Sauce helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Elbows & Four Cheese Sauce aids nutrient absorption.
Improves Nutrient Absorption in Elbows & Four Cheese Sauce assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Elbows & Four Cheese Sauce helps balance pH levels.
Balances pH Levels in Elbows & Four Cheese Sauce helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Elbows & Four Cheese Sauce supports bone health.
Supports Bone Health in Elbows & Four Cheese Sauce helps retain calcium and prevent the loss of bone density over time.
How to burn 270 calories?
The amount of exercise required to burn off 2.9 oz Elbows & Four Cheese Sauce
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.