Chocolate Espresso Loose Granola
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10.45
% from protein62.69
% from carbs62.69
% from fatNutrition Facts
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Chocolate Espresso Loose Granola Nutrients FAQs
Nutrients
- Chocolate Espresso Loose Granola has 52mg of Calcium.
- Chocolate Espresso Loose Granola has 105mg of Sodium, Na.
- Chocolate Espresso Loose Granola has 1.8mg of Iron.
What is the calorie content of Chocolate Espresso Loose Granola?
A typical serving 0.5 cup (62 grams) of Chocolate Espresso Loose Granola contains approximately 260 calories.
You can check the exact calorie content by logging Chocolate Espresso Loose Granola in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chocolate Espresso Loose Granola have?
The amount of fat in Chocolate Espresso Loose Granola depends on the ingredients and preparation method. On average, one serving 0.5 cup (62 grams) of Chocolate Espresso Loose Granola contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chocolate Espresso Loose Granola have?
The protein content in Chocolate Espresso Loose Granola depends on the ingredients exists in it. On average, 0.5 cup (62 grams) of Chocolate Espresso Loose Granola contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Chocolate Espresso Loose Granola, Download Nutribit app for healthier you!
How much sugar does a Chocolate Espresso Loose Granola have?
On average, 0.5 cup (62 grams) contains about 14 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chocolate Espresso Loose Granola.
How Much carbohydrates (carbs) is in Chocolate Espresso Loose Granola?
The amount of carbohydrates (carbs) in Chocolate Espresso Loose Granola depends on its serving size and preparation. On average, 0.5 cup (62 grams) contains about 42 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chocolate Espresso Loose Granola.
How Much Fiber is in Chocolate Espresso Loose Granola?
Chocolate Espresso Loose Granola contains approximately 5 grams of fiber in 0.5 cup (62 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chocolate Espresso Loose Granola for healthier you!
What vitamins and minerals are in a Chocolate Espresso Loose Granola?
Chocolate Espresso Loose Granola contains following minerals:
General
Does Chocolate Espresso Loose Granola contain caffeine?
Chocolate Espresso Loose Granola does not contain any caffeine.
Does Chocolate Espresso Loose Granola contain alcohol?
Chocolate Espresso Loose Granola does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chocolate Espresso Loose Granola?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chocolate Espresso Loose Granola and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chocolate Espresso Loose Granola quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chocolate Espresso Loose Granola in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chocolate Espresso Loose Granola and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chocolate Espresso Loose Granola for free?
Yes! Since Chocolate Espresso Loose Granola contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chocolate Espresso Loose Granola with water tracking feature?
Nutribit automatically calculates the water content of Chocolate Espresso Loose Granola and adds it to your daily hydration log. Simply log Chocolate Espresso Loose Granola in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chocolate Espresso Loose Granola as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chocolate Espresso Loose Granola and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chocolate Espresso Loose Granola nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chocolate Espresso Loose Granola data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chocolate Espresso Loose Granola
Total Carbohydrates in Chocolate Espresso Loose Granola provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Chocolate Espresso Loose Granola are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Chocolate Espresso Loose Granola supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Chocolate Espresso Loose Granola aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Chocolate Espresso Loose Granola helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Chocolate Espresso Loose Granola help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Chocolate Espresso Loose Granola helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Chocolate Espresso Loose Granola can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Chocolate Espresso Loose Granola aids weight management by helping you feel full longer.
Fiber-rich carbs from Chocolate Espresso Loose Granola help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Chocolate Espresso Loose Granola enhances brain function and helps improve memory and focus.
Glucose from Chocolate Espresso Loose Granola is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Chocolate Espresso Loose Granola boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Chocolate Espresso Loose Granola provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Chocolate Espresso Loose Granola promotes gut health by feeding beneficial gut bacteria.
Fiber in Chocolate Espresso Loose Granola serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Chocolate Espresso Loose Granola improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Chocolate Espresso Loose Granola support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Chocolate Espresso Loose Granola helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Chocolate Espresso Loose Granola, help regulate blood pressure and reduce hypertension risk.
Fiber in Chocolate Espresso Loose Granola supports digestion.
Fiber in Chocolate Espresso Loose Granola aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Chocolate Espresso Loose Granola supports heart health.
Soluble fiber in Chocolate Espresso Loose Granola can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Chocolate Espresso Loose Granola aids in weight management.
Fiber-rich foods in Chocolate Espresso Loose Granola increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Chocolate Espresso Loose Granola regulates blood sugar.
Fiber in Chocolate Espresso Loose Granola helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Chocolate Espresso Loose Granola promotes gut health.
Fiber in Chocolate Espresso Loose Granola acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Chocolate Espresso Loose Granola lowers the risk of colon cancer.
A high-fiber diet from Chocolate Espresso Loose Granola is linked to a reduced risk of colon cancer.
Fiber in Chocolate Espresso Loose Granola improves skin health.
Fiber in Chocolate Espresso Loose Granola helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Chocolate Espresso Loose Granola helps lower blood pressure.
Adequate fiber in Chocolate Espresso Loose Granola may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Chocolate Espresso Loose Granola boosts immune function.
Fiber in Chocolate Espresso Loose Granola supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Chocolate Espresso Loose Granola reduces the risk of type 2 diabetes.
Fiber in Chocolate Espresso Loose Granola can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 260 calories?
The amount of exercise required to burn off 0.5 cup Chocolate Espresso Loose Granola
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.