Spiced Apple Loose Granola
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10.45
% from protein62.69
% from carbs62.69
% from fatNutrition Facts
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Spiced Apple Loose Granola Nutrients FAQs
Nutrients
- Spiced Apple Loose Granola has 52mg of Calcium.
- Spiced Apple Loose Granola has 410mg of Sodium, Na.
- Spiced Apple Loose Granola has 1.8mg of Iron.
What is the calorie content of Spiced Apple Loose Granola?
A typical serving 0.5 cup (62 grams) of Spiced Apple Loose Granola contains approximately 260 calories.
You can check the exact calorie content by logging Spiced Apple Loose Granola in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spiced Apple Loose Granola have?
The amount of fat in Spiced Apple Loose Granola depends on the ingredients and preparation method. On average, one serving 0.5 cup (62 grams) of Spiced Apple Loose Granola contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spiced Apple Loose Granola have?
The protein content in Spiced Apple Loose Granola depends on the ingredients exists in it. On average, 0.5 cup (62 grams) of Spiced Apple Loose Granola contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Spiced Apple Loose Granola, Download Nutribit app for healthier you!
How much sugar does a Spiced Apple Loose Granola have?
On average, 0.5 cup (62 grams) contains about 15 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spiced Apple Loose Granola.
How Much carbohydrates (carbs) is in Spiced Apple Loose Granola?
The amount of carbohydrates (carbs) in Spiced Apple Loose Granola depends on its serving size and preparation. On average, 0.5 cup (62 grams) contains about 42 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spiced Apple Loose Granola.
How Much Fiber is in Spiced Apple Loose Granola?
Spiced Apple Loose Granola contains approximately 5 grams of fiber in 0.5 cup (62 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Spiced Apple Loose Granola for healthier you!
What vitamins and minerals are in a Spiced Apple Loose Granola?
Spiced Apple Loose Granola contains following minerals:
General
Does Spiced Apple Loose Granola contain caffeine?
Spiced Apple Loose Granola does not contain any caffeine.
Does Spiced Apple Loose Granola contain alcohol?
Spiced Apple Loose Granola does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spiced Apple Loose Granola?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spiced Apple Loose Granola and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spiced Apple Loose Granola quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spiced Apple Loose Granola in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spiced Apple Loose Granola and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spiced Apple Loose Granola for free?
Yes! Since Spiced Apple Loose Granola contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spiced Apple Loose Granola with water tracking feature?
Nutribit automatically calculates the water content of Spiced Apple Loose Granola and adds it to your daily hydration log. Simply log Spiced Apple Loose Granola in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Spiced Apple Loose Granola as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spiced Apple Loose Granola and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spiced Apple Loose Granola nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spiced Apple Loose Granola data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spiced Apple Loose Granola
Total Carbohydrates in Spiced Apple Loose Granola provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Spiced Apple Loose Granola are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Spiced Apple Loose Granola supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Spiced Apple Loose Granola aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Spiced Apple Loose Granola helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Spiced Apple Loose Granola help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Spiced Apple Loose Granola helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Spiced Apple Loose Granola can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Spiced Apple Loose Granola aids weight management by helping you feel full longer.
Fiber-rich carbs from Spiced Apple Loose Granola help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Spiced Apple Loose Granola enhances brain function and helps improve memory and focus.
Glucose from Spiced Apple Loose Granola is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Spiced Apple Loose Granola boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Spiced Apple Loose Granola provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Spiced Apple Loose Granola promotes gut health by feeding beneficial gut bacteria.
Fiber in Spiced Apple Loose Granola serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Spiced Apple Loose Granola improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Spiced Apple Loose Granola support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Spiced Apple Loose Granola helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Spiced Apple Loose Granola, help regulate blood pressure and reduce hypertension risk.
Fiber in Spiced Apple Loose Granola supports digestion.
Fiber in Spiced Apple Loose Granola aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Spiced Apple Loose Granola supports heart health.
Soluble fiber in Spiced Apple Loose Granola can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Spiced Apple Loose Granola aids in weight management.
Fiber-rich foods in Spiced Apple Loose Granola increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Spiced Apple Loose Granola regulates blood sugar.
Fiber in Spiced Apple Loose Granola helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Spiced Apple Loose Granola promotes gut health.
Fiber in Spiced Apple Loose Granola acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Spiced Apple Loose Granola lowers the risk of colon cancer.
A high-fiber diet from Spiced Apple Loose Granola is linked to a reduced risk of colon cancer.
Fiber in Spiced Apple Loose Granola improves skin health.
Fiber in Spiced Apple Loose Granola helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Spiced Apple Loose Granola helps lower blood pressure.
Adequate fiber in Spiced Apple Loose Granola may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Spiced Apple Loose Granola boosts immune function.
Fiber in Spiced Apple Loose Granola supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Spiced Apple Loose Granola reduces the risk of type 2 diabetes.
Fiber in Spiced Apple Loose Granola can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Spiced Apple Loose Granola supports fluid balance.
Maintains Fluid Balance in Spiced Apple Loose Granola helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Spiced Apple Loose Granola supports nerve function.
Supports Nerve Function in Spiced Apple Loose Granola helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Spiced Apple Loose Granola helps regulate blood pressure.
Regulates Blood Pressure in Spiced Apple Loose Granola helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Spiced Apple Loose Granola supports muscle function.
Aids Muscle Function in Spiced Apple Loose Granola helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Spiced Apple Loose Granola aids nutrient absorption.
Improves Nutrient Absorption in Spiced Apple Loose Granola assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Spiced Apple Loose Granola helps balance pH levels.
Balances pH Levels in Spiced Apple Loose Granola helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Spiced Apple Loose Granola supports bone health.
Supports Bone Health in Spiced Apple Loose Granola helps retain calcium and prevent the loss of bone density over time.
How to burn 260 calories?
The amount of exercise required to burn off 0.5 cup Spiced Apple Loose Granola
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.