Florentine Paniers

Private Selection

Total Energy

320

kcal

28.66

% from carbs

12.46

% from protein

58.88

% from fats

In 105 g

% daily value

Total Fat

21g

32.3%

Saturated

11g

55%

Cholesterol

50mg

16.7%

Sodium, Na

410mg

17.8%

Potassium, K

200mg

4.3%

Total Carbohydrates

23g

8.4%

Fiber

2g

7.1%

Sugars

3g

6%

Protein

10g

20%

Calcium, Ca

190mg

Iron, Fe

1.8mg

Vitamin D (D2 + D3), International Units

8IU

Vitamin D (D2 + D3)

0.2UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Florentine Paniers

A typical serving 1 piece of Florentine Paniers (105 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Florentine Paniers depends on the ingredients and preparation method. On average, one serving 1 piece (105 grams) of Florentine Paniers contains approximately 21 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Florentine Paniers depends on the ingredients exists in it. On average, 1 piece of Florentine Paniers (about 105 grams) contains approximately 10 grams of protein.

On average, 1 piece (about 105 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 105 grams) contains about 23 grams of carbohydrates.

Florentine Paniers contains approximately 2 grams of fiber in 1 piece (about 105 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 1 piece Florentine Paniers

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.