Living Lettuce

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23.77

% from protein

63.32

% from carbs

63.32

% from fat
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Nutrition Facts

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Serving size
In 47 g(47g)
Amount per serving
Calories
8
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0 g
0.1%

Sodium, Na 3.8 mg
0.2%

Potassium, K 116.1 mg
2.5%

Total Carbohydrates 1.5 g
0.6%

Fiber 1 g
3.5%

Sugars 0.6 g
1.1%

Protein 0.6 g
1.2%

Vitamin A 4093.8 IU

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 1.9 mg

Calcium 15.5 mg

Iron 0.5 mg

Living Lettuce Nutrients FAQs

Nutrients

What is the calorie content of Living Lettuce?

A typical serving 2 cups shredded (94 grams) of Living Lettuce contains approximately 16 calories.

You can check the exact calorie content by logging Living Lettuce in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Living Lettuce have?

The amount of fat in Living Lettuce depends on the ingredients and preparation method. On average, one serving 2 cups shredded (94 grams) of Living Lettuce contains approximately 0.28 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Living Lettuce have?

The protein content in Living Lettuce depends on the ingredients exists in it. On average, 2 cups shredded (94 grams) of Living Lettuce contains approximately 1.16 grams of protein.

Know your exact protein requirement and how much protein you get from Living Lettuce, Download Nutribit app for healthier you!

How much sugar does a Living Lettuce have?

On average, 2 cups shredded (94 grams) contains about 1.12 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Living Lettuce.

How Much carbohydrates (carbs) is in Living Lettuce?

The amount of carbohydrates (carbs) in Living Lettuce depends on its serving size and preparation. On average, 2 cups shredded (94 grams) contains about 3.09 grams of carbohydrates.

Download Nutribit app to get exact carb content from Living Lettuce.

How Much Fiber is in Living Lettuce?

Living Lettuce contains approximately 1.97 grams of fiber in 2 cups shredded (94 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Living Lettuce for healthier you!

What vitamins and minerals are in a Living Lettuce?

Vitamins in Living Lettuce:

  • Vitamin A:Living Lettuce has 8187.5 IU of Vitamin A.
  • Vitamin C:Living Lettuce has 3.762 mg of Vitamin C.

Living Lettuce contains following minerals:

  • Living Lettuce has 31.02mg of Calcium.
  • Living Lettuce has 7.52mg of Sodium, Na.
  • Living Lettuce has 232.18mg of Potassium, K.
  • Living Lettuce has 0.91mg of Iron.

General

Does Living Lettuce contain caffeine?

Living Lettuce does not contain any caffeine.

Does Living Lettuce contain alcohol?

Living Lettuce does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Living Lettuce?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Living Lettuce and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Living Lettuce quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Living Lettuce in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Living Lettuce and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Living Lettuce for free?

Yes! Since Living Lettuce contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Living Lettuce with water tracking feature?

Nutribit automatically calculates the water content of Living Lettuce and adds it to your daily hydration log. Simply log Living Lettuce in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Living Lettuce as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Living Lettuce and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Living Lettuce nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Living Lettuce data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Living Lettuce

Vitamin A in Living Lettuce supports eye health.

Vitamin A in Living Lettuce is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Living Lettuce boosts immune function.

Vitamin A in Living Lettuce helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Living Lettuce promotes healthy skin.

Vitamin A in Living Lettuce supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Living Lettuce enhances reproductive health.

Vitamin A in Living Lettuce plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Living Lettuce supports bone health.

Vitamin A in Living Lettuce contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Living Lettuce reduces the risk of certain cancers.

Vitamin A in Living Lettuce helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Living Lettuce promotes healthy development during pregnancy.

Vitamin A in Living Lettuce is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Living Lettuce maintains healthy mucous membranes.

Vitamin A in Living Lettuce helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Living Lettuce improves wound healing.

Vitamin A in Living Lettuce promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Living Lettuce may reduce the risk of macular degeneration.

Vitamin A in Living Lettuce, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 16 calories?

The amount of exercise required to burn off 2 cups shredded Living Lettuce

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Average 2.3 ft stride

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9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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