Protein Pancake Mix, Toasted Coconut

Private Selection

Total Energy

270

kcal

56.09

% from carbs

20.66

% from protein

23.25

% from fats

In 67 g

% daily value

Total Fat

7g

10.8%

Saturated

4.5g

22.5%

Cholesterol

55mg

18.3%

Sodium, Na

320mg

13.9%

Potassium, K

260mg

5.5%

Total Carbohydrates

38g

13.8%

Fiber

3g

10.7%

Sugars

10g

20%

Protein

14g

28%

Calcium, Ca

240mg

Iron, Fe

2.3mg

Vitamin D (D2 + D3), International Units

348IU

Vitamin D (D2 + D3)

8.7UG

Sugars, added

6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Protein Pancake Mix, Toasted Coconut

A typical serving 0.5 cup dry mix of Protein Pancake Mix, Toasted Coconut (67 grams) contains approximately 270 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Protein Pancake Mix, Toasted Coconut depends on the ingredients and preparation method. On average, one serving 0.5 cup dry mix (67 grams) of Protein Pancake Mix, Toasted Coconut contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Protein Pancake Mix, Toasted Coconut depends on the ingredients exists in it. On average, 0.5 cup dry mix of Protein Pancake Mix, Toasted Coconut (about 67 grams) contains approximately 14 grams of protein.

On average, 0.5 cup dry mix (about 67 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup dry mix (about 67 grams) contains about 38 grams of carbohydrates.

Protein Pancake Mix, Toasted Coconut contains approximately 3 grams of fiber in 0.5 cup dry mix (about 67 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 270 calories?

The amount of exercise required to burn off 0.5 cup dry mix Protein Pancake Mix, Toasted Coconut

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.