Buttermilk Oatmeal Pancake Mix

Private Selection

14.49

% from protein

72.46

% from carbs

72.46

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 121.2 g(121g)
Amount per serving
Calories
424.2
% Daily value*
Total Fat 6.1 g
9.3%
Saturated 1.5 g
7.6%
Polyunsaturated 1.5 g
Monounsaturated 1.5 g
Sodium, Na 848.5 mg
36.9%
Total Carbohydrates 75.8 g
27.5%
Fiber 12.1 g
43.3%
Sugars 9.1 g
18.2%
Protein 15.2 g
30.3%
Vitamin A 0 IU
Vitamin C 0 mg
Calcium 590.9 mg
Iron 4.4 mg

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Buttermilk Oatmeal Pancake Mix Nutrients FAQs

Nutrients

What is the calorie content of Buttermilk Oatmeal Pancake Mix?

A typical serving 0.33 cup dry mix (40 grams) of Buttermilk Oatmeal Pancake Mix contains approximately 140 calories.

You can check the exact calorie content by logging Buttermilk Oatmeal Pancake Mix in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Buttermilk Oatmeal Pancake Mix have?

The amount of fat in Buttermilk Oatmeal Pancake Mix depends on the ingredients and preparation method. On average, one serving 0.33 cup dry mix (40 grams) of Buttermilk Oatmeal Pancake Mix contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Buttermilk Oatmeal Pancake Mix have?

The protein content in Buttermilk Oatmeal Pancake Mix depends on the ingredients exists in it. On average, 0.33 cup dry mix (40 grams) of Buttermilk Oatmeal Pancake Mix contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Buttermilk Oatmeal Pancake Mix, Download Nutribit app for healthier you!

How much sugar does a Buttermilk Oatmeal Pancake Mix have?

On average, 0.33 cup dry mix (40 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Buttermilk Oatmeal Pancake Mix.

How Much carbohydrates (carbs) is in Buttermilk Oatmeal Pancake Mix?

The amount of carbohydrates (carbs) in Buttermilk Oatmeal Pancake Mix depends on its serving size and preparation. On average, 0.33 cup dry mix (40 grams) contains about 25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Buttermilk Oatmeal Pancake Mix.

How Much Fiber is in Buttermilk Oatmeal Pancake Mix?

Buttermilk Oatmeal Pancake Mix contains approximately 4 grams of fiber in 0.33 cup dry mix (40 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Buttermilk Oatmeal Pancake Mix for healthier you!

What vitamins and minerals are in a Buttermilk Oatmeal Pancake Mix?

Buttermilk Oatmeal Pancake Mix contains following minerals:

  • Buttermilk Oatmeal Pancake Mix has 195mg of Calcium.
  • Buttermilk Oatmeal Pancake Mix has 280mg of Sodium, Na.
  • Buttermilk Oatmeal Pancake Mix has 1.44mg of Iron.

General

Does Buttermilk Oatmeal Pancake Mix contain caffeine?

Buttermilk Oatmeal Pancake Mix does not contain any caffeine.

Does Buttermilk Oatmeal Pancake Mix contain alcohol?

Buttermilk Oatmeal Pancake Mix does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Buttermilk Oatmeal Pancake Mix?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Buttermilk Oatmeal Pancake Mix and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Buttermilk Oatmeal Pancake Mix quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Buttermilk Oatmeal Pancake Mix in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Buttermilk Oatmeal Pancake Mix and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Buttermilk Oatmeal Pancake Mix for free?

Yes! Since Buttermilk Oatmeal Pancake Mix contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Buttermilk Oatmeal Pancake Mix with water tracking feature?

Nutribit automatically calculates the water content of Buttermilk Oatmeal Pancake Mix and adds it to your daily hydration log. Simply log Buttermilk Oatmeal Pancake Mix in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Buttermilk Oatmeal Pancake Mix as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Buttermilk Oatmeal Pancake Mix and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Buttermilk Oatmeal Pancake Mix nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Buttermilk Oatmeal Pancake Mix data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Buttermilk Oatmeal Pancake Mix

Calcium in Buttermilk Oatmeal Pancake Mix supports bone health.

Calcium in Buttermilk Oatmeal Pancake Mix is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Buttermilk Oatmeal Pancake Mix supports muscle function.

Calcium in Buttermilk Oatmeal Pancake Mix plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Buttermilk Oatmeal Pancake Mix supports heart health.

Calcium in Buttermilk Oatmeal Pancake Mix helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Buttermilk Oatmeal Pancake Mix supports nerve transmission.

Calcium in Buttermilk Oatmeal Pancake Mix is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Buttermilk Oatmeal Pancake Mix supports blood clotting.

Calcium in Buttermilk Oatmeal Pancake Mix is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Buttermilk Oatmeal Pancake Mix supports hormonal secretion.

Calcium in Buttermilk Oatmeal Pancake Mix regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Buttermilk Oatmeal Pancake Mix supports weight management.

Calcium in Buttermilk Oatmeal Pancake Mix may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Buttermilk Oatmeal Pancake Mix supports dental health.

Calcium in Buttermilk Oatmeal Pancake Mix strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Buttermilk Oatmeal Pancake Mix supports blood pressure regulation.

Calcium in Buttermilk Oatmeal Pancake Mix, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 140 calories?

The amount of exercise required to burn off 0.33 cup dry mix Buttermilk Oatmeal Pancake Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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