Italian Sauce

Gia Russa

13.33

% from protein

86.67

% from carbs

86.67

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 242 g(242g)
Amount per serving
Calories
140
% Daily value*
Sodium, Na 1000 mg
43.5%
Total Carbohydrates 26 g
9.5%
Fiber 4 g
14.3%
Sugars 20 g
40%
Protein 4 g
8%
Vitamin A 2000 IU
Vitamin C 36 mg
Calcium 104 mg
Iron 2.9 mg

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Italian Sauce Nutrients FAQs

Nutrients

What is the calorie content of Italian Sauce?

A typical serving 0.5 cup (121 grams) of Italian Sauce contains approximately 70 calories.

You can check the exact calorie content by logging Italian Sauce in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Italian Sauce have?

The amount of fat in Italian Sauce depends on the ingredients and preparation method. On average, one serving 0.5 cup (121 grams) of Italian Sauce contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Italian Sauce have?

The protein content in Italian Sauce depends on the ingredients exists in it. On average, 0.5 cup (121 grams) of Italian Sauce contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Italian Sauce, Download Nutribit app for healthier you!

How much sugar does a Italian Sauce have?

On average, 0.5 cup (121 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Italian Sauce.

How Much carbohydrates (carbs) is in Italian Sauce?

The amount of carbohydrates (carbs) in Italian Sauce depends on its serving size and preparation. On average, 0.5 cup (121 grams) contains about 13 grams of carbohydrates.

Download Nutribit app to get exact carb content from Italian Sauce.

How Much Fiber is in Italian Sauce?

Italian Sauce contains approximately 2 grams of fiber in 0.5 cup (121 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Italian Sauce for healthier you!

What vitamins and minerals are in a Italian Sauce?

Vitamins in Italian Sauce:

  • Vitamin A:Italian Sauce has 1000 IU of Vitamin A.
  • Vitamin C:Italian Sauce has 18 mg of Vitamin C.

Italian Sauce contains following minerals:

  • Italian Sauce has 52mg of Calcium.
  • Italian Sauce has 500mg of Sodium, Na.
  • Italian Sauce has 1.44mg of Iron.

General

Does Italian Sauce contain caffeine?

Italian Sauce does not contain any caffeine.

Does Italian Sauce contain alcohol?

Italian Sauce does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Italian Sauce?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Italian Sauce and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Italian Sauce quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Italian Sauce in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Italian Sauce and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Italian Sauce for free?

Yes! Since Italian Sauce contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Italian Sauce with water tracking feature?

Nutribit automatically calculates the water content of Italian Sauce and adds it to your daily hydration log. Simply log Italian Sauce in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Italian Sauce as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Italian Sauce and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Italian Sauce nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Italian Sauce data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Italian Sauce

Vitamin A in Italian Sauce supports eye health.

Vitamin A in Italian Sauce is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Italian Sauce boosts immune function.

Vitamin A in Italian Sauce helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Italian Sauce promotes healthy skin.

Vitamin A in Italian Sauce supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Italian Sauce enhances reproductive health.

Vitamin A in Italian Sauce plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Italian Sauce supports bone health.

Vitamin A in Italian Sauce contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Italian Sauce reduces the risk of certain cancers.

Vitamin A in Italian Sauce helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Italian Sauce promotes healthy development during pregnancy.

Vitamin A in Italian Sauce is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Italian Sauce maintains healthy mucous membranes.

Vitamin A in Italian Sauce helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Italian Sauce improves wound healing.

Vitamin A in Italian Sauce promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Italian Sauce may reduce the risk of macular degeneration.

Vitamin A in Italian Sauce, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Italian Sauce supports fluid balance.

Maintains Fluid Balance in Italian Sauce helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Italian Sauce supports nerve function.

Supports Nerve Function in Italian Sauce helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Italian Sauce helps regulate blood pressure.

Regulates Blood Pressure in Italian Sauce helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Italian Sauce supports muscle function.

Aids Muscle Function in Italian Sauce helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Italian Sauce aids nutrient absorption.

Improves Nutrient Absorption in Italian Sauce assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Italian Sauce helps balance pH levels.

Balances pH Levels in Italian Sauce helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Italian Sauce supports bone health.

Supports Bone Health in Italian Sauce helps retain calcium and prevent the loss of bone density over time.

How to burn 70 calories?

The amount of exercise required to burn off 0.5 cup Italian Sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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