Italian Stromboli Roll, Sausage, Pepperoni & Mozzarella
Gia Russa
15.7
% from protein40.65
% from carbs40.65
% from fatNutrition Facts
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Italian Stromboli Roll, Sausage, Pepperoni & Mozzarella Nutrients FAQs
Nutrients
- Vitamin A:Italian Stromboli Roll, Sausage, Pepperoni & Mozzarella has 100 IU of Vitamin A.
- Italian Stromboli Roll, Sausage, Pepperoni & Mozzarella has 260mg of Calcium.
- Italian Stromboli Roll, Sausage, Pepperoni & Mozzarella has 1520mg of Sodium, Na.
- Italian Stromboli Roll, Sausage, Pepperoni & Mozzarella has 2.7mg of Iron.
What is the calorie content of Italian Stromboli Roll, Sausage, Pepperoni & Mozzarella?
A typical serving 1 roll (149 grams) of Italian Stromboli Roll, Sausage, Pepperoni & Mozzarella contains approximately 430 calories.
You can check the exact calorie content by logging Italian Stromboli Roll, Sausage, Pepperoni & Mozzarella in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Italian Stromboli Roll, Sausage, Pepperoni & Mozzarella have?
The amount of fat in Italian Stromboli Roll, Sausage, Pepperoni & Mozzarella depends on the ingredients and preparation method. On average, one serving 1 roll (149 grams) of Italian Stromboli Roll, Sausage, Pepperoni & Mozzarella contains approximately 21 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Italian Stromboli Roll, Sausage, Pepperoni & Mozzarella have?
The protein content in Italian Stromboli Roll, Sausage, Pepperoni & Mozzarella depends on the ingredients exists in it. On average, 1 roll (149 grams) of Italian Stromboli Roll, Sausage, Pepperoni & Mozzarella contains approximately 17 grams of protein.
Know your exact protein requirement and how much protein you get from Italian Stromboli Roll, Sausage, Pepperoni & Mozzarella, Download Nutribit app for healthier you!
How much sugar does a Italian Stromboli Roll, Sausage, Pepperoni & Mozzarella have?
On average, 1 roll (149 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Italian Stromboli Roll, Sausage, Pepperoni & Mozzarella.
How Much carbohydrates (carbs) is in Italian Stromboli Roll, Sausage, Pepperoni & Mozzarella?
The amount of carbohydrates (carbs) in Italian Stromboli Roll, Sausage, Pepperoni & Mozzarella depends on its serving size and preparation. On average, 1 roll (149 grams) contains about 44 grams of carbohydrates.
Download Nutribit app to get exact carb content from Italian Stromboli Roll, Sausage, Pepperoni & Mozzarella.
How Much Fiber is in Italian Stromboli Roll, Sausage, Pepperoni & Mozzarella?
Italian Stromboli Roll, Sausage, Pepperoni & Mozzarella contains approximately 0 grams of fiber in 1 roll (149 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Italian Stromboli Roll, Sausage, Pepperoni & Mozzarella for healthier you!
What vitamins and minerals are in a Italian Stromboli Roll, Sausage, Pepperoni & Mozzarella?
Vitamins in Italian Stromboli Roll, Sausage, Pepperoni & Mozzarella:
Italian Stromboli Roll, Sausage, Pepperoni & Mozzarella contains following minerals:
General
Does Italian Stromboli Roll, Sausage, Pepperoni & Mozzarella contain caffeine?
Italian Stromboli Roll, Sausage, Pepperoni & Mozzarella does not contain any caffeine.
Does Italian Stromboli Roll, Sausage, Pepperoni & Mozzarella contain alcohol?
Italian Stromboli Roll, Sausage, Pepperoni & Mozzarella does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Italian Stromboli Roll, Sausage, Pepperoni & Mozzarella?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Italian Stromboli Roll, Sausage, Pepperoni & Mozzarella and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Italian Stromboli Roll, Sausage, Pepperoni & Mozzarella quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Italian Stromboli Roll, Sausage, Pepperoni & Mozzarella in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Italian Stromboli Roll, Sausage, Pepperoni & Mozzarella and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Italian Stromboli Roll, Sausage, Pepperoni & Mozzarella for free?
Yes! Since Italian Stromboli Roll, Sausage, Pepperoni & Mozzarella contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Italian Stromboli Roll, Sausage, Pepperoni & Mozzarella with water tracking feature?
Nutribit automatically calculates the water content of Italian Stromboli Roll, Sausage, Pepperoni & Mozzarella and adds it to your daily hydration log. Simply log Italian Stromboli Roll, Sausage, Pepperoni & Mozzarella in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Italian Stromboli Roll, Sausage, Pepperoni & Mozzarella as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Italian Stromboli Roll, Sausage, Pepperoni & Mozzarella and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Italian Stromboli Roll, Sausage, Pepperoni & Mozzarella nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Italian Stromboli Roll, Sausage, Pepperoni & Mozzarella data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Italian Stromboli Roll, Sausage, Pepperoni & Mozzarella
Total Carbohydrates in Italian Stromboli Roll, Sausage, Pepperoni & Mozzarella provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Italian Stromboli Roll, Sausage, Pepperoni & Mozzarella are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Italian Stromboli Roll, Sausage, Pepperoni & Mozzarella supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Italian Stromboli Roll, Sausage, Pepperoni & Mozzarella aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Italian Stromboli Roll, Sausage, Pepperoni & Mozzarella helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Italian Stromboli Roll, Sausage, Pepperoni & Mozzarella help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Italian Stromboli Roll, Sausage, Pepperoni & Mozzarella helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Italian Stromboli Roll, Sausage, Pepperoni & Mozzarella can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Italian Stromboli Roll, Sausage, Pepperoni & Mozzarella aids weight management by helping you feel full longer.
Fiber-rich carbs from Italian Stromboli Roll, Sausage, Pepperoni & Mozzarella help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Italian Stromboli Roll, Sausage, Pepperoni & Mozzarella enhances brain function and helps improve memory and focus.
Glucose from Italian Stromboli Roll, Sausage, Pepperoni & Mozzarella is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Italian Stromboli Roll, Sausage, Pepperoni & Mozzarella boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Italian Stromboli Roll, Sausage, Pepperoni & Mozzarella provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Italian Stromboli Roll, Sausage, Pepperoni & Mozzarella promotes gut health by feeding beneficial gut bacteria.
Fiber in Italian Stromboli Roll, Sausage, Pepperoni & Mozzarella serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Italian Stromboli Roll, Sausage, Pepperoni & Mozzarella improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Italian Stromboli Roll, Sausage, Pepperoni & Mozzarella support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Italian Stromboli Roll, Sausage, Pepperoni & Mozzarella helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Italian Stromboli Roll, Sausage, Pepperoni & Mozzarella, help regulate blood pressure and reduce hypertension risk.
Protein in Italian Stromboli Roll, Sausage, Pepperoni & Mozzarella supports building and repairing tissues.
Builds and repairs tissues in Italian Stromboli Roll, Sausage, Pepperoni & Mozzarella is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Italian Stromboli Roll, Sausage, Pepperoni & Mozzarella supports immune function.
Supports immune function in Italian Stromboli Roll, Sausage, Pepperoni & Mozzarella is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Italian Stromboli Roll, Sausage, Pepperoni & Mozzarella helps regulate enzymes and hormones.
Regulates enzymes and hormones in Italian Stromboli Roll, Sausage, Pepperoni & Mozzarella is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Italian Stromboli Roll, Sausage, Pepperoni & Mozzarella provides energy.
Provides energy in Italian Stromboli Roll, Sausage, Pepperoni & Mozzarella can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Italian Stromboli Roll, Sausage, Pepperoni & Mozzarella supports muscle growth and strength.
Supports muscle growth and strength in Italian Stromboli Roll, Sausage, Pepperoni & Mozzarella is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Italian Stromboli Roll, Sausage, Pepperoni & Mozzarella helps in weight management.
Helps in weight management in Italian Stromboli Roll, Sausage, Pepperoni & Mozzarella promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Italian Stromboli Roll, Sausage, Pepperoni & Mozzarella aids in the production of hemoglobin.
Aids in the production of hemoglobin in Italian Stromboli Roll, Sausage, Pepperoni & Mozzarella is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Italian Stromboli Roll, Sausage, Pepperoni & Mozzarella supports bone health.
Supports bone health in Italian Stromboli Roll, Sausage, Pepperoni & Mozzarella plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Italian Stromboli Roll, Sausage, Pepperoni & Mozzarella improves skin, hair, and nails.
Improves skin, hair, and nails in Italian Stromboli Roll, Sausage, Pepperoni & Mozzarella is essential for the health and growth of hair, skin, and nails.
Protein in Italian Stromboli Roll, Sausage, Pepperoni & Mozzarella regulates blood sugar levels.
Regulates blood sugar levels in Italian Stromboli Roll, Sausage, Pepperoni & Mozzarella helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Italian Stromboli Roll, Sausage, Pepperoni & Mozzarella supports bone health.
Calcium in Italian Stromboli Roll, Sausage, Pepperoni & Mozzarella is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Italian Stromboli Roll, Sausage, Pepperoni & Mozzarella supports muscle function.
Calcium in Italian Stromboli Roll, Sausage, Pepperoni & Mozzarella plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Italian Stromboli Roll, Sausage, Pepperoni & Mozzarella supports heart health.
Calcium in Italian Stromboli Roll, Sausage, Pepperoni & Mozzarella helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Italian Stromboli Roll, Sausage, Pepperoni & Mozzarella supports nerve transmission.
Calcium in Italian Stromboli Roll, Sausage, Pepperoni & Mozzarella is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Italian Stromboli Roll, Sausage, Pepperoni & Mozzarella supports blood clotting.
Calcium in Italian Stromboli Roll, Sausage, Pepperoni & Mozzarella is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Italian Stromboli Roll, Sausage, Pepperoni & Mozzarella supports hormonal secretion.
Calcium in Italian Stromboli Roll, Sausage, Pepperoni & Mozzarella regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Italian Stromboli Roll, Sausage, Pepperoni & Mozzarella supports weight management.
Calcium in Italian Stromboli Roll, Sausage, Pepperoni & Mozzarella may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Italian Stromboli Roll, Sausage, Pepperoni & Mozzarella supports dental health.
Calcium in Italian Stromboli Roll, Sausage, Pepperoni & Mozzarella strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Italian Stromboli Roll, Sausage, Pepperoni & Mozzarella supports blood pressure regulation.
Calcium in Italian Stromboli Roll, Sausage, Pepperoni & Mozzarella, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Italian Stromboli Roll, Sausage, Pepperoni & Mozzarella supports fluid balance.
Maintains Fluid Balance in Italian Stromboli Roll, Sausage, Pepperoni & Mozzarella helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Italian Stromboli Roll, Sausage, Pepperoni & Mozzarella supports nerve function.
Supports Nerve Function in Italian Stromboli Roll, Sausage, Pepperoni & Mozzarella helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Italian Stromboli Roll, Sausage, Pepperoni & Mozzarella helps regulate blood pressure.
Regulates Blood Pressure in Italian Stromboli Roll, Sausage, Pepperoni & Mozzarella helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Italian Stromboli Roll, Sausage, Pepperoni & Mozzarella supports muscle function.
Aids Muscle Function in Italian Stromboli Roll, Sausage, Pepperoni & Mozzarella helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Italian Stromboli Roll, Sausage, Pepperoni & Mozzarella aids nutrient absorption.
Improves Nutrient Absorption in Italian Stromboli Roll, Sausage, Pepperoni & Mozzarella assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Italian Stromboli Roll, Sausage, Pepperoni & Mozzarella helps balance pH levels.
Balances pH Levels in Italian Stromboli Roll, Sausage, Pepperoni & Mozzarella helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Italian Stromboli Roll, Sausage, Pepperoni & Mozzarella supports bone health.
Supports Bone Health in Italian Stromboli Roll, Sausage, Pepperoni & Mozzarella helps retain calcium and prevent the loss of bone density over time.
How to burn 430 calories?
The amount of exercise required to burn off 1 roll Italian Stromboli Roll, Sausage, Pepperoni & Mozzarella
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.