Aduki Beans

Eden

25.81

% from protein

70.05

% from carbs

70.05

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
220
% Daily value*
Total Fat 1 g
1.5%
Sodium, Na 20 mg
0.9%
Total Carbohydrates 38 g
13.8%
Fiber 10 g
35.7%
Protein 14 g
28%
Vitamin A 0 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 0 mg
Calcium 104 mg
Iron 3.6 mg

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Aduki Beans Nutrients FAQs

Nutrients

What is the calorie content of Aduki Beans?

A typical serving 0.5 cup (125 grams) of Aduki Beans contains approximately 110 calories.

You can check the exact calorie content by logging Aduki Beans in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Aduki Beans have?

The amount of fat in Aduki Beans depends on the ingredients and preparation method. On average, one serving 0.5 cup (125 grams) of Aduki Beans contains approximately 0.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Aduki Beans have?

The protein content in Aduki Beans depends on the ingredients exists in it. On average, 0.5 cup (125 grams) of Aduki Beans contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Aduki Beans, Download Nutribit app for healthier you!

How much sugar does a Aduki Beans have?

On average, 0.5 cup (125 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Aduki Beans.

How Much carbohydrates (carbs) is in Aduki Beans?

The amount of carbohydrates (carbs) in Aduki Beans depends on its serving size and preparation. On average, 0.5 cup (125 grams) contains about 19 grams of carbohydrates.

Download Nutribit app to get exact carb content from Aduki Beans.

How Much Fiber is in Aduki Beans?

Aduki Beans contains approximately 5 grams of fiber in 0.5 cup (125 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Aduki Beans for healthier you!

What vitamins and minerals are in a Aduki Beans?

Aduki Beans contains following minerals:

  • Aduki Beans has 52mg of Calcium.
  • Aduki Beans has 10mg of Sodium, Na.
  • Aduki Beans has 1.8mg of Iron.

General

Does Aduki Beans contain caffeine?

Aduki Beans does not contain any caffeine.

Does Aduki Beans contain alcohol?

Aduki Beans does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Aduki Beans?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Aduki Beans and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Aduki Beans quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Aduki Beans in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Aduki Beans and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Aduki Beans for free?

Yes absolutely, Since Aduki Beans does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Aduki Beans with water tracking feature?

Aduki Beans does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Aduki Beans as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Aduki Beans and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Aduki Beans nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Aduki Beans data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Aduki Beans

Fiber in Aduki Beans supports digestion.

Fiber in Aduki Beans aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Aduki Beans supports heart health.

Soluble fiber in Aduki Beans can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Aduki Beans aids in weight management.

Fiber-rich foods in Aduki Beans increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Aduki Beans regulates blood sugar.

Fiber in Aduki Beans helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Aduki Beans promotes gut health.

Fiber in Aduki Beans acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Aduki Beans lowers the risk of colon cancer.

A high-fiber diet from Aduki Beans is linked to a reduced risk of colon cancer.

Fiber in Aduki Beans improves skin health.

Fiber in Aduki Beans helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Aduki Beans helps lower blood pressure.

Adequate fiber in Aduki Beans may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Aduki Beans boosts immune function.

Fiber in Aduki Beans supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Aduki Beans reduces the risk of type 2 diabetes.

Fiber in Aduki Beans can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 110 calories?

The amount of exercise required to burn off 0.5 cup Aduki Beans

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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