Organic Whole Grain Buckwheat

Eden

Total Energy

150

kcal

81.53

% from carbs

12.74

% from protein

5.73

% from fats

In 45 g

% daily value

Total Fat

1g

1.5%

Potassium, K

120mg

2.6%

Total Carbohydrates

32g

11.6%

Fiber

1g

3.6%

Protein

5g

10%

Iron, Fe

1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Organic Whole Grain Buckwheat

A typical serving 0.25 cup uncooked of Organic Whole Grain Buckwheat (45 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Organic Whole Grain Buckwheat depends on the ingredients and preparation method. On average, one serving 0.25 cup uncooked (45 grams) of Organic Whole Grain Buckwheat contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Organic Whole Grain Buckwheat depends on the ingredients exists in it. On average, 0.25 cup uncooked of Organic Whole Grain Buckwheat (about 45 grams) contains approximately 5 grams of protein.

On average, 0.25 cup uncooked (about 45 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup uncooked (about 45 grams) contains about 32 grams of carbohydrates.

Organic Whole Grain Buckwheat contains approximately 1 grams of fiber in 0.25 cup uncooked (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 0.25 cup uncooked Organic Whole Grain Buckwheat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.