Buckwheat, Organic, Whole Grain

Bob's Red Mill

14.55

% from protein

80

% from carbs

80

% from fat
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Nutrition Facts

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Serving size
In 180 g(180g)
Amount per serving
Calories
640
% Daily value*

Total Fat 4 g
6.2%

Potassium, K 784 mg
16.7%

Total Carbohydrates 132 g
48%

Fiber 8 g
28.6%

Protein 24 g
48%

Vitamin D (D2 + D3) 0 UG

Calcium 16 mg

Iron 4 mg

Sugars, added 0 g

Buckwheat, Organic, Whole Grain Nutrients FAQs

Nutrients

What is the calorie content of Buckwheat, Organic, Whole Grain?

A typical serving 0.25 cup (45 grams) of Buckwheat, Organic, Whole Grain contains approximately 160 calories.

You can check the exact calorie content by logging Buckwheat, Organic, Whole Grain in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Buckwheat, Organic, Whole Grain have?

The amount of fat in Buckwheat, Organic, Whole Grain depends on the ingredients and preparation method. On average, one serving 0.25 cup (45 grams) of Buckwheat, Organic, Whole Grain contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Buckwheat, Organic, Whole Grain have?

The protein content in Buckwheat, Organic, Whole Grain depends on the ingredients exists in it. On average, 0.25 cup (45 grams) of Buckwheat, Organic, Whole Grain contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Buckwheat, Organic, Whole Grain, Download Nutribit app for healthier you!

How much sugar does a Buckwheat, Organic, Whole Grain have?

On average, 0.25 cup (45 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Buckwheat, Organic, Whole Grain.

How Much carbohydrates (carbs) is in Buckwheat, Organic, Whole Grain?

The amount of carbohydrates (carbs) in Buckwheat, Organic, Whole Grain depends on its serving size and preparation. On average, 0.25 cup (45 grams) contains about 33 grams of carbohydrates.

Download Nutribit app to get exact carb content from Buckwheat, Organic, Whole Grain.

How Much Fiber is in Buckwheat, Organic, Whole Grain?

Buckwheat, Organic, Whole Grain contains approximately 2 grams of fiber in 0.25 cup (45 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Buckwheat, Organic, Whole Grain for healthier you!

What vitamins and minerals are in a Buckwheat, Organic, Whole Grain?

Buckwheat, Organic, Whole Grain contains following minerals:

  • Buckwheat, Organic, Whole Grain has 4mg of Calcium.
  • Buckwheat, Organic, Whole Grain has 196mg of Potassium, K.
  • Buckwheat, Organic, Whole Grain has 1mg of Iron.

General

Does Buckwheat, Organic, Whole Grain contain caffeine?

Buckwheat, Organic, Whole Grain does not contain any caffeine.

Does Buckwheat, Organic, Whole Grain contain alcohol?

Buckwheat, Organic, Whole Grain does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Buckwheat, Organic, Whole Grain?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Buckwheat, Organic, Whole Grain and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Buckwheat, Organic, Whole Grain quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Buckwheat, Organic, Whole Grain in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Buckwheat, Organic, Whole Grain and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Buckwheat, Organic, Whole Grain for free?

Yes absolutely, Since Buckwheat, Organic, Whole Grain does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Buckwheat, Organic, Whole Grain with water tracking feature?

Buckwheat, Organic, Whole Grain does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Buckwheat, Organic, Whole Grain as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Buckwheat, Organic, Whole Grain and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Buckwheat, Organic, Whole Grain nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Buckwheat, Organic, Whole Grain data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Buckwheat, Organic, Whole Grain

How to burn 160 calories?

The amount of exercise required to burn off 0.25 cup Buckwheat, Organic, Whole Grain

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0 steps

Average 2.3 ft stride

0 mins walk

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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