Buckwheat Flour, Organic, Whole Grain
Bob's Red Mill
11.72
% from protein84.98
% from carbs84.98
% from fatNutrition Facts
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Buckwheat Flour, Organic, Whole Grain Nutrients FAQs
Nutrients
- Buckwheat Flour, Organic, Whole Grain has 21mg of Calcium.
- Buckwheat Flour, Organic, Whole Grain has 184mg of Potassium, K.
- Buckwheat Flour, Organic, Whole Grain has 1mg of Iron.
What is the calorie content of Buckwheat Flour, Organic, Whole Grain?
A typical serving 0.25 cup (37 grams) of Buckwheat Flour, Organic, Whole Grain contains approximately 140 calories.
You can check the exact calorie content by logging Buckwheat Flour, Organic, Whole Grain in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Buckwheat Flour, Organic, Whole Grain have?
The amount of fat in Buckwheat Flour, Organic, Whole Grain depends on the ingredients and preparation method. On average, one serving 0.25 cup (37 grams) of Buckwheat Flour, Organic, Whole Grain contains approximately 0.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Buckwheat Flour, Organic, Whole Grain have?
The protein content in Buckwheat Flour, Organic, Whole Grain depends on the ingredients exists in it. On average, 0.25 cup (37 grams) of Buckwheat Flour, Organic, Whole Grain contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Buckwheat Flour, Organic, Whole Grain, Download Nutribit app for healthier you!
How much sugar does a Buckwheat Flour, Organic, Whole Grain have?
On average, 0.25 cup (37 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Buckwheat Flour, Organic, Whole Grain.
How Much carbohydrates (carbs) is in Buckwheat Flour, Organic, Whole Grain?
The amount of carbohydrates (carbs) in Buckwheat Flour, Organic, Whole Grain depends on its serving size and preparation. On average, 0.25 cup (37 grams) contains about 29 grams of carbohydrates.
Download Nutribit app to get exact carb content from Buckwheat Flour, Organic, Whole Grain.
How Much Fiber is in Buckwheat Flour, Organic, Whole Grain?
Buckwheat Flour, Organic, Whole Grain contains approximately 9 grams of fiber in 0.25 cup (37 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Buckwheat Flour, Organic, Whole Grain for healthier you!
What vitamins and minerals are in a Buckwheat Flour, Organic, Whole Grain?
Buckwheat Flour, Organic, Whole Grain contains following minerals:
General
Does Buckwheat Flour, Organic, Whole Grain contain caffeine?
Buckwheat Flour, Organic, Whole Grain does not contain any caffeine.
Does Buckwheat Flour, Organic, Whole Grain contain alcohol?
Buckwheat Flour, Organic, Whole Grain does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Buckwheat Flour, Organic, Whole Grain?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Buckwheat Flour, Organic, Whole Grain and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Buckwheat Flour, Organic, Whole Grain quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Buckwheat Flour, Organic, Whole Grain in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Buckwheat Flour, Organic, Whole Grain and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Buckwheat Flour, Organic, Whole Grain for free?
Yes absolutely, Since Buckwheat Flour, Organic, Whole Grain does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Buckwheat Flour, Organic, Whole Grain with water tracking feature?
Buckwheat Flour, Organic, Whole Grain does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Buckwheat Flour, Organic, Whole Grain as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Buckwheat Flour, Organic, Whole Grain and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Buckwheat Flour, Organic, Whole Grain nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Buckwheat Flour, Organic, Whole Grain data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Buckwheat Flour, Organic, Whole Grain
Fiber in Buckwheat Flour, Organic, Whole Grain supports digestion.
Fiber in Buckwheat Flour, Organic, Whole Grain aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Buckwheat Flour, Organic, Whole Grain supports heart health.
Soluble fiber in Buckwheat Flour, Organic, Whole Grain can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Buckwheat Flour, Organic, Whole Grain aids in weight management.
Fiber-rich foods in Buckwheat Flour, Organic, Whole Grain increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Buckwheat Flour, Organic, Whole Grain regulates blood sugar.
Fiber in Buckwheat Flour, Organic, Whole Grain helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Buckwheat Flour, Organic, Whole Grain promotes gut health.
Fiber in Buckwheat Flour, Organic, Whole Grain acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Buckwheat Flour, Organic, Whole Grain lowers the risk of colon cancer.
A high-fiber diet from Buckwheat Flour, Organic, Whole Grain is linked to a reduced risk of colon cancer.
Fiber in Buckwheat Flour, Organic, Whole Grain improves skin health.
Fiber in Buckwheat Flour, Organic, Whole Grain helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Buckwheat Flour, Organic, Whole Grain helps lower blood pressure.
Adequate fiber in Buckwheat Flour, Organic, Whole Grain may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Buckwheat Flour, Organic, Whole Grain boosts immune function.
Fiber in Buckwheat Flour, Organic, Whole Grain supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Buckwheat Flour, Organic, Whole Grain reduces the risk of type 2 diabetes.
Fiber in Buckwheat Flour, Organic, Whole Grain can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 140 calories?
The amount of exercise required to burn off 0.25 cup Buckwheat Flour, Organic, Whole Grain
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.