Cottage Cheese, 1% Lowfat, Singles

Kemps

Total Energy

120

kcal

21.05

% from carbs

63.16

% from protein

15.79

% from fats

In 160 g

% daily value

Total Fat

2g

3.1%

Saturated

1g

5%

Cholesterol

15mg

5%

Sodium, Na

630mg

27.4%

Total Carbohydrates

6g

2.2%

Sugars

5g

10%

Protein

18g

36%

Calcium, Ca

130mg

Vitamin A, IU

300IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cottage Cheese, 1% Lowfat, Singles

A typical serving 1 container of Cottage Cheese, 1% Lowfat, Singles (160 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cottage Cheese, 1% Lowfat, Singles depends on the ingredients and preparation method. On average, one serving 1 container (160 grams) of Cottage Cheese, 1% Lowfat, Singles contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cottage Cheese, 1% Lowfat, Singles depends on the ingredients exists in it. On average, 1 container of Cottage Cheese, 1% Lowfat, Singles (about 160 grams) contains approximately 18 grams of protein.

On average, 1 container (about 160 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 160 grams) contains about 6 grams of carbohydrates.

Cottage Cheese, 1% Lowfat, Singles contains approximately 0 grams of fiber in 1 container (about 160 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 1 container Cottage Cheese, 1% Lowfat, Singles

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.