Lactose Free Skim Milk, Light

Sula

Total Energy

80

kcal

60

% from carbs

40

% from protein

0

% from fats

In 236 g

% daily value

Cholesterol

2.5mg

0.8%

Sodium, Na

135mg

5.9%

Total Carbohydrates

12g

4.4%

Fiber

0.5g

1.8%

Sugars

12g

24%

Protein

8g

16%

Calcium, Ca

390mg

Iron, Fe

1.8mg

Vitamin A, IU

1250IU

Vitamin D (D2 + D3), International Units

280IU

Vitamin D (D2 + D3)

7UG

Vitamin C, total ascorbic acid

24mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lactose Free Skim Milk, Light

A typical serving 236 ml of Lactose Free Skim Milk, Light (236 grams) contains approximately 80 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lactose Free Skim Milk, Light depends on the ingredients and preparation method. On average, one serving 236 ml (236 grams) of Lactose Free Skim Milk, Light contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lactose Free Skim Milk, Light depends on the ingredients exists in it. On average, 236 ml of Lactose Free Skim Milk, Light (about 236 grams) contains approximately 8 grams of protein.

On average, 236 ml (about 236 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 236 ml (about 236 grams) contains about 12 grams of carbohydrates.

Lactose Free Skim Milk, Light contains approximately 0.5 grams of fiber in 236 ml (about 236 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 80 calories?

The amount of exercise required to burn off 236 ml Lactose Free Skim Milk, Light

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.