Lactose Free Skim Milk, Light

Sula

40

% from protein

60

% from carbs

60

% from fat

Lactose Free Skim Milk, Light Nutrients FAQs

Nutrients

What is the calorie content of Lactose Free Skim Milk, Light?

A typical serving 236 ml (236 grams) of Lactose Free Skim Milk, Light contains approximately 80 calories.

You can check the exact calorie content by logging Lactose Free Skim Milk, Light in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lactose Free Skim Milk, Light have?

The amount of fat in Lactose Free Skim Milk, Light depends on the ingredients and preparation method. On average, one serving 236 ml (236 grams) of Lactose Free Skim Milk, Light contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Lactose Free Skim Milk, Light have?

The protein content in Lactose Free Skim Milk, Light depends on the ingredients exists in it. On average, 236 ml (236 grams) of Lactose Free Skim Milk, Light contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Lactose Free Skim Milk, Light, Download Nutribit app for healthier you!

How much sugar does a Lactose Free Skim Milk, Light have?

On average, 236 ml (236 grams) contains about 12 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lactose Free Skim Milk, Light.

How Much carbohydrates (carbs) is in Lactose Free Skim Milk, Light?

The amount of carbohydrates (carbs) in Lactose Free Skim Milk, Light depends on its serving size and preparation. On average, 236 ml (236 grams) contains about 12 grams of carbohydrates.

Download Nutribit app to get exact carb content from Lactose Free Skim Milk, Light.

How Much Fiber is in Lactose Free Skim Milk, Light?

Lactose Free Skim Milk, Light contains approximately 0.5 grams of fiber in 236 ml (236 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Lactose Free Skim Milk, Light for healthier you!

What vitamins and minerals are in a Lactose Free Skim Milk, Light?

Vitamins in Lactose Free Skim Milk, Light:

  • Vitamin A:Lactose Free Skim Milk, Light has 1250 IU of Vitamin A.
  • Vitamin C:Lactose Free Skim Milk, Light has 24 mg of Vitamin C.
  • Vitamin D:Lactose Free Skim Milk, Light has 280 IU of Vitamin D.

Lactose Free Skim Milk, Light contains following minerals:

  • Lactose Free Skim Milk, Light has 390mg of Calcium.
  • Lactose Free Skim Milk, Light has 135mg of Sodium, Na.
  • Lactose Free Skim Milk, Light has 1.8mg of Iron.

General

Does Lactose Free Skim Milk, Light contain caffeine?

Lactose Free Skim Milk, Light does not contain any caffeine.

Does Lactose Free Skim Milk, Light contain alcohol?

Lactose Free Skim Milk, Light does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Lactose Free Skim Milk, Light?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lactose Free Skim Milk, Light and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lactose Free Skim Milk, Light quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lactose Free Skim Milk, Light in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lactose Free Skim Milk, Light and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lactose Free Skim Milk, Light for free?

Yes! Since Lactose Free Skim Milk, Light contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lactose Free Skim Milk, Light with water tracking feature?

Nutribit automatically calculates the water content of Lactose Free Skim Milk, Light and adds it to your daily hydration log. Simply log Lactose Free Skim Milk, Light in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Lactose Free Skim Milk, Light as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lactose Free Skim Milk, Light and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lactose Free Skim Milk, Light nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lactose Free Skim Milk, Light data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Lactose Free Skim Milk, Light

Protein, Vitamin A and Vitamin D in Lactose Free Skim Milk, Light supports bone health.

  • Protein in Lactose Free Skim Milk, Light plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Lactose Free Skim Milk, Light contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin D in Lactose Free Skim Milk, Light helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Protein in Lactose Free Skim Milk, Light supports building and repairing tissues.

Builds and repairs tissues in Lactose Free Skim Milk, Light is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Lactose Free Skim Milk, Light supports immune function.

Supports immune function in Lactose Free Skim Milk, Light is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Lactose Free Skim Milk, Light helps regulate enzymes and hormones.

Regulates enzymes and hormones in Lactose Free Skim Milk, Light is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Lactose Free Skim Milk, Light provides energy.

Provides energy in Lactose Free Skim Milk, Light can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Lactose Free Skim Milk, Light supports muscle growth and strength.

Supports muscle growth and strength in Lactose Free Skim Milk, Light is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Lactose Free Skim Milk, Light helps in weight management.

Helps in weight management in Lactose Free Skim Milk, Light promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Lactose Free Skim Milk, Light aids in the production of hemoglobin.

Aids in the production of hemoglobin in Lactose Free Skim Milk, Light is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Lactose Free Skim Milk, Light improves skin, hair, and nails.

Improves skin, hair, and nails in Lactose Free Skim Milk, Light is essential for the health and growth of hair, skin, and nails.

Protein in Lactose Free Skim Milk, Light regulates blood sugar levels.

Regulates blood sugar levels in Lactose Free Skim Milk, Light helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Lactose Free Skim Milk, Light supports eye health.

Vitamin A in Lactose Free Skim Milk, Light is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Lactose Free Skim Milk, Light boosts immune function.

Vitamin A in Lactose Free Skim Milk, Light helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Lactose Free Skim Milk, Light promotes healthy skin.

Vitamin A in Lactose Free Skim Milk, Light supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Lactose Free Skim Milk, Light enhances reproductive health.

Vitamin A in Lactose Free Skim Milk, Light plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Lactose Free Skim Milk, Light reduces the risk of certain cancers.

Vitamin A in Lactose Free Skim Milk, Light helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Lactose Free Skim Milk, Light promotes healthy development during pregnancy.

Vitamin A in Lactose Free Skim Milk, Light is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Lactose Free Skim Milk, Light maintains healthy mucous membranes.

Vitamin A in Lactose Free Skim Milk, Light helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Lactose Free Skim Milk, Light improves wound healing.

Vitamin A in Lactose Free Skim Milk, Light promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Lactose Free Skim Milk, Light may reduce the risk of macular degeneration.

Vitamin A in Lactose Free Skim Milk, Light, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin D in Lactose Free Skim Milk, Light boosts the immune system

Vitamin D in Lactose Free Skim Milk, Light enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Lactose Free Skim Milk, Light improves muscle function

Vitamin D in Lactose Free Skim Milk, Light is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Lactose Free Skim Milk, Light promotes cardiovascular health

Vitamin D in Lactose Free Skim Milk, Light may help regulate blood pressure and support overall heart health.

Vitamin D in Lactose Free Skim Milk, Light reduces the risk of certain diseases

Adequate levels of Vitamin D in Lactose Free Skim Milk, Light are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Lactose Free Skim Milk, Light supports mental health

Vitamin D in Lactose Free Skim Milk, Light deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Lactose Free Skim Milk, Light aids in weight management

Studies suggest Vitamin D in Lactose Free Skim Milk, Light may help regulate body weight and reduce fat accumulation.

Vitamin D in Lactose Free Skim Milk, Light improves insulin sensitivity

Vitamin D in Lactose Free Skim Milk, Light plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Lactose Free Skim Milk, Light supports prenatal health

Vitamin D in Lactose Free Skim Milk, Light is essential during pregnancy for the development of the baby's bones and immune system.

Calcium in Lactose Free Skim Milk, Light supports bone health.

Calcium in Lactose Free Skim Milk, Light is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Lactose Free Skim Milk, Light supports muscle function.

Calcium in Lactose Free Skim Milk, Light plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Lactose Free Skim Milk, Light supports heart health.

Calcium in Lactose Free Skim Milk, Light helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Lactose Free Skim Milk, Light supports nerve transmission.

Calcium in Lactose Free Skim Milk, Light is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Lactose Free Skim Milk, Light supports blood clotting.

Calcium in Lactose Free Skim Milk, Light is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Lactose Free Skim Milk, Light supports hormonal secretion.

Calcium in Lactose Free Skim Milk, Light regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Lactose Free Skim Milk, Light supports weight management.

Calcium in Lactose Free Skim Milk, Light may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Lactose Free Skim Milk, Light supports dental health.

Calcium in Lactose Free Skim Milk, Light strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Lactose Free Skim Milk, Light supports blood pressure regulation.

Calcium in Lactose Free Skim Milk, Light, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 80 calories?

The amount of exercise required to burn off 236 ml Lactose Free Skim Milk, Light

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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