7 Grain Sea Salt Pita Crisps

Kashi

Total Energy

120

kcal

70.23

% from carbs

9.16

% from protein

20.61

% from fats

In 31 g

% daily value

Total Fat

3g

4.6%

Monounsaturated

2g

Sodium, Na

180mg

7.8%

Total Carbohydrates

23g

8.4%

Fiber

5g

17.9%

Sugars

2g

4%

Protein

3g

6%

Iron, Fe

0.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about 7 Grain Sea Salt Pita Crisps

A typical serving 11 crisps of 7 Grain Sea Salt Pita Crisps (31 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in 7 Grain Sea Salt Pita Crisps depends on the ingredients and preparation method. On average, one serving 11 crisps (31 grams) of 7 Grain Sea Salt Pita Crisps contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in 7 Grain Sea Salt Pita Crisps depends on the ingredients exists in it. On average, 11 crisps of 7 Grain Sea Salt Pita Crisps (about 31 grams) contains approximately 3 grams of protein.

On average, 11 crisps (about 31 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 11 crisps (about 31 grams) contains about 23 grams of carbohydrates.

7 Grain Sea Salt Pita Crisps contains approximately 5 grams of fiber in 11 crisps (about 31 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 11 crisps 7 Grain Sea Salt Pita Crisps

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.