Whole Grain Crisps, Sea Salt

Wholesome Goodness

Total Energy

140

kcal

56.34

% from carbs

5.63

% from protein

38.03

% from fats

In 28 g

% daily value

Total Fat

6g

9.2%

Saturated

0.5g

2.5%

Polyunsaturated

2g

Monounsaturated

3g

Sodium, Na

75mg

3.3%

Total Carbohydrates

20g

7.3%

Fiber

2g

7.1%

Sugars

1g

2%

Protein

2g

4%

Iron, Fe

0.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Whole Grain Crisps, Sea Salt

A typical serving 21 chips of Whole Grain Crisps, Sea Salt (28 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Whole Grain Crisps, Sea Salt depends on the ingredients and preparation method. On average, one serving 21 chips (28 grams) of Whole Grain Crisps, Sea Salt contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Whole Grain Crisps, Sea Salt depends on the ingredients exists in it. On average, 21 chips of Whole Grain Crisps, Sea Salt (about 28 grams) contains approximately 2 grams of protein.

On average, 21 chips (about 28 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 21 chips (about 28 grams) contains about 20 grams of carbohydrates.

Whole Grain Crisps, Sea Salt contains approximately 2 grams of fiber in 21 chips (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 21 chips Whole Grain Crisps, Sea Salt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.