Peanut Hemp Cruch

Kashi

Total Energy

200

kcal

37.91

% from carbs

15.17

% from protein

46.92

% from fats

In 45 g

% daily value

Total Fat

11g

16.9%

Saturated

1.5g

7.5%

Polyunsaturated

3.5g

Monounsaturated

5g

Sodium, Na

115mg

5%

Total Carbohydrates

20g

7.3%

Fiber

4g

14.3%

Sugars

8g

16%

Protein

8g

16%

Calcium, Ca

52mg

Iron, Fe

1.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Peanut Hemp Cruch

A typical serving 1 bar of Peanut Hemp Cruch (45 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Peanut Hemp Cruch depends on the ingredients and preparation method. On average, one serving 1 bar (45 grams) of Peanut Hemp Cruch contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Peanut Hemp Cruch depends on the ingredients exists in it. On average, 1 bar of Peanut Hemp Cruch (about 45 grams) contains approximately 8 grams of protein.

On average, 1 bar (about 45 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bar (about 45 grams) contains about 20 grams of carbohydrates.

Peanut Hemp Cruch contains approximately 4 grams of fiber in 1 bar (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 bar Peanut Hemp Cruch

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.