Go Crush Peanut Butter Crunch Cereal

Kashi

16.33

% from protein

50.61

% from carbs

50.61

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 70.7 g(71g)
Amount per serving
Calories
293.3
% Daily value*

Total Fat 12 g
18.5%

Saturated 1.3 g
6.7%

Polyunsaturated 4 g

Monounsaturated 6 g

Sodium, Na 173.3 mg
7.5%

Potassium, K 493.3 mg
10.5%

Total Carbohydrates 41.3 g
15%

Fiber 8 g
28.6%

Sugars 13.3 g
26.7%

Protein 13.3 g
26.7%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 53.3 mg

Iron 2.1 mg

Sugars, added 10.7 g

Go Crush Peanut Butter Crunch Cereal Nutrients FAQs

Nutrients

What is the calorie content of Go Crush Peanut Butter Crunch Cereal?

A typical serving 0.75 cup (53 grams) of Go Crush Peanut Butter Crunch Cereal contains approximately 220 calories.

You can check the exact calorie content by logging Go Crush Peanut Butter Crunch Cereal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Go Crush Peanut Butter Crunch Cereal have?

The amount of fat in Go Crush Peanut Butter Crunch Cereal depends on the ingredients and preparation method. On average, one serving 0.75 cup (53 grams) of Go Crush Peanut Butter Crunch Cereal contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Go Crush Peanut Butter Crunch Cereal have?

The protein content in Go Crush Peanut Butter Crunch Cereal depends on the ingredients exists in it. On average, 0.75 cup (53 grams) of Go Crush Peanut Butter Crunch Cereal contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Go Crush Peanut Butter Crunch Cereal, Download Nutribit app for healthier you!

How much sugar does a Go Crush Peanut Butter Crunch Cereal have?

On average, 0.75 cup (53 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Go Crush Peanut Butter Crunch Cereal.

How Much carbohydrates (carbs) is in Go Crush Peanut Butter Crunch Cereal?

The amount of carbohydrates (carbs) in Go Crush Peanut Butter Crunch Cereal depends on its serving size and preparation. On average, 0.75 cup (53 grams) contains about 31 grams of carbohydrates.

Download Nutribit app to get exact carb content from Go Crush Peanut Butter Crunch Cereal.

How Much Fiber is in Go Crush Peanut Butter Crunch Cereal?

Go Crush Peanut Butter Crunch Cereal contains approximately 6 grams of fiber in 0.75 cup (53 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Go Crush Peanut Butter Crunch Cereal for healthier you!

What vitamins and minerals are in a Go Crush Peanut Butter Crunch Cereal?

Go Crush Peanut Butter Crunch Cereal contains following minerals:

  • Go Crush Peanut Butter Crunch Cereal has 40mg of Calcium.
  • Go Crush Peanut Butter Crunch Cereal has 130mg of Sodium, Na.
  • Go Crush Peanut Butter Crunch Cereal has 370mg of Potassium, K.
  • Go Crush Peanut Butter Crunch Cereal has 1.6mg of Iron.

General

Does Go Crush Peanut Butter Crunch Cereal contain caffeine?

Go Crush Peanut Butter Crunch Cereal does not contain any caffeine.

Does Go Crush Peanut Butter Crunch Cereal contain alcohol?

Go Crush Peanut Butter Crunch Cereal does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Go Crush Peanut Butter Crunch Cereal?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Go Crush Peanut Butter Crunch Cereal and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Go Crush Peanut Butter Crunch Cereal quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Go Crush Peanut Butter Crunch Cereal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Go Crush Peanut Butter Crunch Cereal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Go Crush Peanut Butter Crunch Cereal for free?

Yes! Since Go Crush Peanut Butter Crunch Cereal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Go Crush Peanut Butter Crunch Cereal with water tracking feature?

Nutribit automatically calculates the water content of Go Crush Peanut Butter Crunch Cereal and adds it to your daily hydration log. Simply log Go Crush Peanut Butter Crunch Cereal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Go Crush Peanut Butter Crunch Cereal as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Go Crush Peanut Butter Crunch Cereal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Go Crush Peanut Butter Crunch Cereal nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Go Crush Peanut Butter Crunch Cereal data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Go Crush Peanut Butter Crunch Cereal

Protein in Go Crush Peanut Butter Crunch Cereal supports building and repairing tissues.

Builds and repairs tissues in Go Crush Peanut Butter Crunch Cereal is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Go Crush Peanut Butter Crunch Cereal supports immune function.

Supports immune function in Go Crush Peanut Butter Crunch Cereal is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Go Crush Peanut Butter Crunch Cereal helps regulate enzymes and hormones.

Regulates enzymes and hormones in Go Crush Peanut Butter Crunch Cereal is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Go Crush Peanut Butter Crunch Cereal provides energy.

Provides energy in Go Crush Peanut Butter Crunch Cereal can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Go Crush Peanut Butter Crunch Cereal supports muscle growth and strength.

Supports muscle growth and strength in Go Crush Peanut Butter Crunch Cereal is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Go Crush Peanut Butter Crunch Cereal helps in weight management.

Helps in weight management in Go Crush Peanut Butter Crunch Cereal promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Go Crush Peanut Butter Crunch Cereal aids in the production of hemoglobin.

Aids in the production of hemoglobin in Go Crush Peanut Butter Crunch Cereal is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Go Crush Peanut Butter Crunch Cereal supports bone health.

Supports bone health in Go Crush Peanut Butter Crunch Cereal plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Go Crush Peanut Butter Crunch Cereal improves skin, hair, and nails.

Improves skin, hair, and nails in Go Crush Peanut Butter Crunch Cereal is essential for the health and growth of hair, skin, and nails.

Protein in Go Crush Peanut Butter Crunch Cereal regulates blood sugar levels.

Regulates blood sugar levels in Go Crush Peanut Butter Crunch Cereal helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Go Crush Peanut Butter Crunch Cereal supports digestion.

Fiber in Go Crush Peanut Butter Crunch Cereal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Go Crush Peanut Butter Crunch Cereal supports heart health.

Soluble fiber in Go Crush Peanut Butter Crunch Cereal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Go Crush Peanut Butter Crunch Cereal aids in weight management.

Fiber-rich foods in Go Crush Peanut Butter Crunch Cereal increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Go Crush Peanut Butter Crunch Cereal regulates blood sugar.

Fiber in Go Crush Peanut Butter Crunch Cereal helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Go Crush Peanut Butter Crunch Cereal promotes gut health.

Fiber in Go Crush Peanut Butter Crunch Cereal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Go Crush Peanut Butter Crunch Cereal lowers the risk of colon cancer.

A high-fiber diet from Go Crush Peanut Butter Crunch Cereal is linked to a reduced risk of colon cancer.

Fiber in Go Crush Peanut Butter Crunch Cereal improves skin health.

Fiber in Go Crush Peanut Butter Crunch Cereal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Go Crush Peanut Butter Crunch Cereal helps lower blood pressure.

Adequate fiber in Go Crush Peanut Butter Crunch Cereal may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Go Crush Peanut Butter Crunch Cereal boosts immune function.

Fiber in Go Crush Peanut Butter Crunch Cereal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Go Crush Peanut Butter Crunch Cereal reduces the risk of type 2 diabetes.

Fiber in Go Crush Peanut Butter Crunch Cereal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 220 calories?

The amount of exercise required to burn off 0.75 cup Go Crush Peanut Butter Crunch Cereal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP