BLT Salad with Chicken & Bacon, with Avocado Ranch Dressing

Taylor Farms

Total Energy

270

kcal

14.76

% from carbs

22.14

% from protein

63.1

% from fats

In 184 g

% daily value

Total Fat

19g

29.2%

Saturated

6g

30%

Cholesterol

40mg

13.3%

Sodium, Na

820mg

35.7%

Total Carbohydrates

10g

3.6%

Fiber

2g

7.1%

Sugars

3g

6%

Protein

15g

30%

Calcium, Ca

195mg

Iron, Fe

1.4mg

Vitamin A, IU

7500IU

Vitamin C, total ascorbic acid

12mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about BLT Salad with Chicken & Bacon, with Avocado Ranch Dressing

A typical serving 1 salad of BLT Salad with Chicken & Bacon, with Avocado Ranch Dressing (184 grams) contains approximately 270 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in BLT Salad with Chicken & Bacon, with Avocado Ranch Dressing depends on the ingredients and preparation method. On average, one serving 1 salad (184 grams) of BLT Salad with Chicken & Bacon, with Avocado Ranch Dressing contains approximately 19 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in BLT Salad with Chicken & Bacon, with Avocado Ranch Dressing depends on the ingredients exists in it. On average, 1 salad of BLT Salad with Chicken & Bacon, with Avocado Ranch Dressing (about 184 grams) contains approximately 15 grams of protein.

On average, 1 salad (about 184 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 salad (about 184 grams) contains about 10 grams of carbohydrates.

BLT Salad with Chicken & Bacon, with Avocado Ranch Dressing contains approximately 2 grams of fiber in 1 salad (about 184 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 270 calories?

The amount of exercise required to burn off 1 salad BLT Salad with Chicken & Bacon, with Avocado Ranch Dressing

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.