Fiesta Salad with Chicken & Salsa Ranch Dressing

Taylor Farms

Total Energy

280

kcal

22.22

% from carbs

15.28

% from protein

62.5

% from fats

In 180 g

% daily value

Total Fat

20g

30.8%

Saturated

4.5g

22.5%

Cholesterol

35mg

11.7%

Sodium, Na

540mg

23.5%

Potassium, K

390mg

8.3%

Total Carbohydrates

16g

5.8%

Fiber

3g

10.7%

Sugars

5g

10%

Protein

11g

22%

Calcium, Ca

150mg

Iron, Fe

1.4mg

Vitamin D (D2 + D3), International Units

4IU

Vitamin D (D2 + D3)

0.1UG

Sugars, added

2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fiesta Salad with Chicken & Salsa Ranch Dressing

A typical serving 1 bowl of Fiesta Salad with Chicken & Salsa Ranch Dressing (180 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fiesta Salad with Chicken & Salsa Ranch Dressing depends on the ingredients and preparation method. On average, one serving 1 bowl (180 grams) of Fiesta Salad with Chicken & Salsa Ranch Dressing contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fiesta Salad with Chicken & Salsa Ranch Dressing depends on the ingredients exists in it. On average, 1 bowl of Fiesta Salad with Chicken & Salsa Ranch Dressing (about 180 grams) contains approximately 11 grams of protein.

On average, 1 bowl (about 180 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 180 grams) contains about 16 grams of carbohydrates.

Fiesta Salad with Chicken & Salsa Ranch Dressing contains approximately 3 grams of fiber in 1 bowl (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 1 bowl Fiesta Salad with Chicken & Salsa Ranch Dressing

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.