BLT Salad, with Chicken and Bacon

Taylor Farms

Total Energy

310

kcal

11.5

% from carbs

16.61

% from protein

71.88

% from fats

In 184 g

% daily value

Total Fat

25g

38.5%

Saturated

7g

35%

Cholesterol

40mg

13.3%

Sodium, Na

760mg

33%

Potassium, K

470mg

10%

Total Carbohydrates

9g

3.3%

Fiber

2g

7.1%

Sugars

4g

8%

Protein

13g

26%

Calcium, Ca

140mg

Iron, Fe

1.8mg

Vitamin D (D2 + D3), International Units

8IU

Vitamin D (D2 + D3)

0.2UG

Sugars, added

2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about BLT Salad, with Chicken and Bacon

A typical serving 1 bowl of BLT Salad, with Chicken and Bacon (184 grams) contains approximately 310 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in BLT Salad, with Chicken and Bacon depends on the ingredients and preparation method. On average, one serving 1 bowl (184 grams) of BLT Salad, with Chicken and Bacon contains approximately 25 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in BLT Salad, with Chicken and Bacon depends on the ingredients exists in it. On average, 1 bowl of BLT Salad, with Chicken and Bacon (about 184 grams) contains approximately 13 grams of protein.

On average, 1 bowl (about 184 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 184 grams) contains about 9 grams of carbohydrates.

BLT Salad, with Chicken and Bacon contains approximately 2 grams of fiber in 1 bowl (about 184 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 310 calories?

The amount of exercise required to burn off 1 bowl BLT Salad, with Chicken and Bacon

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.