Organic Mediterranean Crunch Chopped Salad Kit

Taylor Farms

Total Energy

150

kcal

33.77

% from carbs

7.79

% from protein

58.44

% from fats

In 100 g

% daily value

Total Fat

10g

15.4%

Saturated

2g

10%

Cholesterol

5mg

1.7%

Sodium, Na

360mg

15.7%

Total Carbohydrates

13g

4.7%

Fiber

2g

7.1%

Sugars

7g

14%

Protein

3g

6%

Calcium, Ca

1.5mg

Iron, Fe

200mg

Vitamin A, IU

3500IU

Vitamin C, total ascorbic acid

24mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Organic Mediterranean Crunch Chopped Salad Kit

A typical serving 1 cup complete salad of Organic Mediterranean Crunch Chopped Salad Kit (100 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Organic Mediterranean Crunch Chopped Salad Kit depends on the ingredients and preparation method. On average, one serving 1 cup complete salad (100 grams) of Organic Mediterranean Crunch Chopped Salad Kit contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Organic Mediterranean Crunch Chopped Salad Kit depends on the ingredients exists in it. On average, 1 cup complete salad of Organic Mediterranean Crunch Chopped Salad Kit (about 100 grams) contains approximately 3 grams of protein.

On average, 1 cup complete salad (about 100 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup complete salad (about 100 grams) contains about 13 grams of carbohydrates.

Organic Mediterranean Crunch Chopped Salad Kit contains approximately 2 grams of fiber in 1 cup complete salad (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 cup complete salad Organic Mediterranean Crunch Chopped Salad Kit

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.