Mango Chicken with Coconut Rice

Lean Cuisine

23.03

% from protein

60.61

% from carbs

60.61

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 255 g(255g)
Amount per serving
Calories
330
% Daily value*

Total Fat 6 g
9.2%

Saturated 3 g
15%

Polyunsaturated 1 g

Monounsaturated 1 g

Cholesterol 40 mg
13.3%

Sodium, Na 620 mg
27%

Potassium, K 600 mg
12.8%

Total Carbohydrates 50 g
18.2%

Fiber 2 g
7.1%

Sugars 14 g
28%

Protein 19 g
38%

Vitamin A 1000 IU

Vitamin C 12 mg

Calcium 52 mg

Iron 1.4 mg

Mango Chicken with Coconut Rice Nutrients FAQs

Nutrients

What is the calorie content of Mango Chicken with Coconut Rice?

A typical serving 1 package (255 grams) of Mango Chicken with Coconut Rice contains approximately 330 calories.

You can check the exact calorie content by logging Mango Chicken with Coconut Rice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mango Chicken with Coconut Rice have?

The amount of fat in Mango Chicken with Coconut Rice depends on the ingredients and preparation method. On average, one serving 1 package (255 grams) of Mango Chicken with Coconut Rice contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mango Chicken with Coconut Rice have?

The protein content in Mango Chicken with Coconut Rice depends on the ingredients exists in it. On average, 1 package (255 grams) of Mango Chicken with Coconut Rice contains approximately 19 grams of protein.

Know your exact protein requirement and how much protein you get from Mango Chicken with Coconut Rice, Download Nutribit app for healthier you!

How much sugar does a Mango Chicken with Coconut Rice have?

On average, 1 package (255 grams) contains about 14 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mango Chicken with Coconut Rice.

How Much carbohydrates (carbs) is in Mango Chicken with Coconut Rice?

The amount of carbohydrates (carbs) in Mango Chicken with Coconut Rice depends on its serving size and preparation. On average, 1 package (255 grams) contains about 50 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mango Chicken with Coconut Rice.

How Much Fiber is in Mango Chicken with Coconut Rice?

Mango Chicken with Coconut Rice contains approximately 2 grams of fiber in 1 package (255 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mango Chicken with Coconut Rice for healthier you!

What vitamins and minerals are in a Mango Chicken with Coconut Rice?

Vitamins in Mango Chicken with Coconut Rice:

  • Vitamin A:Mango Chicken with Coconut Rice has 1000 IU of Vitamin A.
  • Vitamin C:Mango Chicken with Coconut Rice has 12 mg of Vitamin C.

Mango Chicken with Coconut Rice contains following minerals:

  • Mango Chicken with Coconut Rice has 52mg of Calcium.
  • Mango Chicken with Coconut Rice has 620mg of Sodium, Na.
  • Mango Chicken with Coconut Rice has 600mg of Potassium, K.
  • Mango Chicken with Coconut Rice has 1.44mg of Iron.

General

Does Mango Chicken with Coconut Rice contain caffeine?

Mango Chicken with Coconut Rice does not contain any caffeine.

Does Mango Chicken with Coconut Rice contain alcohol?

Mango Chicken with Coconut Rice does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mango Chicken with Coconut Rice?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mango Chicken with Coconut Rice and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mango Chicken with Coconut Rice quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mango Chicken with Coconut Rice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mango Chicken with Coconut Rice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mango Chicken with Coconut Rice for free?

Yes! Since Mango Chicken with Coconut Rice contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mango Chicken with Coconut Rice with water tracking feature?

Nutribit automatically calculates the water content of Mango Chicken with Coconut Rice and adds it to your daily hydration log. Simply log Mango Chicken with Coconut Rice in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mango Chicken with Coconut Rice as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mango Chicken with Coconut Rice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mango Chicken with Coconut Rice nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mango Chicken with Coconut Rice data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mango Chicken with Coconut Rice

Protein and Vitamin A in Mango Chicken with Coconut Rice supports bone health.

  • Protein in Mango Chicken with Coconut Rice plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Mango Chicken with Coconut Rice contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Mango Chicken with Coconut Rice provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Mango Chicken with Coconut Rice are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Mango Chicken with Coconut Rice supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Mango Chicken with Coconut Rice aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Mango Chicken with Coconut Rice helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Mango Chicken with Coconut Rice help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Mango Chicken with Coconut Rice helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Mango Chicken with Coconut Rice can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Mango Chicken with Coconut Rice aids weight management by helping you feel full longer.

Fiber-rich carbs from Mango Chicken with Coconut Rice help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Mango Chicken with Coconut Rice enhances brain function and helps improve memory and focus.

Glucose from Mango Chicken with Coconut Rice is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Mango Chicken with Coconut Rice boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Mango Chicken with Coconut Rice provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Mango Chicken with Coconut Rice promotes gut health by feeding beneficial gut bacteria.

Fiber in Mango Chicken with Coconut Rice serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Mango Chicken with Coconut Rice improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Mango Chicken with Coconut Rice support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Mango Chicken with Coconut Rice helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Mango Chicken with Coconut Rice, help regulate blood pressure and reduce hypertension risk.

Protein in Mango Chicken with Coconut Rice supports building and repairing tissues.

Builds and repairs tissues in Mango Chicken with Coconut Rice is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Mango Chicken with Coconut Rice supports immune function.

Supports immune function in Mango Chicken with Coconut Rice is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Mango Chicken with Coconut Rice helps regulate enzymes and hormones.

Regulates enzymes and hormones in Mango Chicken with Coconut Rice is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Mango Chicken with Coconut Rice provides energy.

Provides energy in Mango Chicken with Coconut Rice can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Mango Chicken with Coconut Rice supports muscle growth and strength.

Supports muscle growth and strength in Mango Chicken with Coconut Rice is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Mango Chicken with Coconut Rice helps in weight management.

Helps in weight management in Mango Chicken with Coconut Rice promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Mango Chicken with Coconut Rice aids in the production of hemoglobin.

Aids in the production of hemoglobin in Mango Chicken with Coconut Rice is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Mango Chicken with Coconut Rice improves skin, hair, and nails.

Improves skin, hair, and nails in Mango Chicken with Coconut Rice is essential for the health and growth of hair, skin, and nails.

Protein in Mango Chicken with Coconut Rice regulates blood sugar levels.

Regulates blood sugar levels in Mango Chicken with Coconut Rice helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Mango Chicken with Coconut Rice supports eye health.

Vitamin A in Mango Chicken with Coconut Rice is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Mango Chicken with Coconut Rice boosts immune function.

Vitamin A in Mango Chicken with Coconut Rice helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Mango Chicken with Coconut Rice promotes healthy skin.

Vitamin A in Mango Chicken with Coconut Rice supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Mango Chicken with Coconut Rice enhances reproductive health.

Vitamin A in Mango Chicken with Coconut Rice plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Mango Chicken with Coconut Rice reduces the risk of certain cancers.

Vitamin A in Mango Chicken with Coconut Rice helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Mango Chicken with Coconut Rice promotes healthy development during pregnancy.

Vitamin A in Mango Chicken with Coconut Rice is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Mango Chicken with Coconut Rice maintains healthy mucous membranes.

Vitamin A in Mango Chicken with Coconut Rice helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Mango Chicken with Coconut Rice improves wound healing.

Vitamin A in Mango Chicken with Coconut Rice promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Mango Chicken with Coconut Rice may reduce the risk of macular degeneration.

Vitamin A in Mango Chicken with Coconut Rice, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Mango Chicken with Coconut Rice supports fluid balance.

Maintains Fluid Balance in Mango Chicken with Coconut Rice helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Mango Chicken with Coconut Rice supports nerve function.

Supports Nerve Function in Mango Chicken with Coconut Rice helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Mango Chicken with Coconut Rice helps regulate blood pressure.

Regulates Blood Pressure in Mango Chicken with Coconut Rice helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Mango Chicken with Coconut Rice supports muscle function.

Aids Muscle Function in Mango Chicken with Coconut Rice helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Mango Chicken with Coconut Rice aids nutrient absorption.

Improves Nutrient Absorption in Mango Chicken with Coconut Rice assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Mango Chicken with Coconut Rice helps balance pH levels.

Balances pH Levels in Mango Chicken with Coconut Rice helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Mango Chicken with Coconut Rice supports bone health.

Supports Bone Health in Mango Chicken with Coconut Rice helps retain calcium and prevent the loss of bone density over time.

How to burn 330 calories?

The amount of exercise required to burn off 1 package Mango Chicken with Coconut Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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