Chinese Sweet & Sour Chicken with Rice

Mon Cuisine

23.6

% from protein

59.63

% from carbs

59.63

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.4 g(28g)
Amount per serving
Calories
32
% Daily value*

Total Fat 0.6 g
0.9%

Saturated 0.1 g
0.5%

Cholesterol 8 mg
2.7%

Sodium, Na 105 mg
4.6%

Total Carbohydrates 4.8 g
1.7%

Fiber 0.3 g
1.1%

Sugars 1.2 g
2.4%

Protein 1.9 g
3.8%

Vitamin A 350 IU

Vitamin C 0.6 mg

Calcium 7.8 mg

Iron 0.3 mg

Chinese Sweet & Sour Chicken with Rice Nutrients FAQs

Nutrients

What is the calorie content of Chinese Sweet & Sour Chicken with Rice?

A typical serving 10 oz (284 grams) of Chinese Sweet & Sour Chicken with Rice contains approximately 320 calories.

You can check the exact calorie content by logging Chinese Sweet & Sour Chicken with Rice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chinese Sweet & Sour Chicken with Rice have?

The amount of fat in Chinese Sweet & Sour Chicken with Rice depends on the ingredients and preparation method. On average, one serving 10 oz (284 grams) of Chinese Sweet & Sour Chicken with Rice contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chinese Sweet & Sour Chicken with Rice have?

The protein content in Chinese Sweet & Sour Chicken with Rice depends on the ingredients exists in it. On average, 10 oz (284 grams) of Chinese Sweet & Sour Chicken with Rice contains approximately 19 grams of protein.

Know your exact protein requirement and how much protein you get from Chinese Sweet & Sour Chicken with Rice, Download Nutribit app for healthier you!

How much sugar does a Chinese Sweet & Sour Chicken with Rice have?

On average, 10 oz (284 grams) contains about 12 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chinese Sweet & Sour Chicken with Rice.

How Much carbohydrates (carbs) is in Chinese Sweet & Sour Chicken with Rice?

The amount of carbohydrates (carbs) in Chinese Sweet & Sour Chicken with Rice depends on its serving size and preparation. On average, 10 oz (284 grams) contains about 48 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chinese Sweet & Sour Chicken with Rice.

How Much Fiber is in Chinese Sweet & Sour Chicken with Rice?

Chinese Sweet & Sour Chicken with Rice contains approximately 3 grams of fiber in 10 oz (284 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chinese Sweet & Sour Chicken with Rice for healthier you!

What vitamins and minerals are in a Chinese Sweet & Sour Chicken with Rice?

Vitamins in Chinese Sweet & Sour Chicken with Rice:

  • Vitamin A:Chinese Sweet & Sour Chicken with Rice has 3500 IU of Vitamin A.
  • Vitamin C:Chinese Sweet & Sour Chicken with Rice has 6 mg of Vitamin C.

Chinese Sweet & Sour Chicken with Rice contains following minerals:

  • Chinese Sweet & Sour Chicken with Rice has 78mg of Calcium.
  • Chinese Sweet & Sour Chicken with Rice has 1050mg of Sodium, Na.
  • Chinese Sweet & Sour Chicken with Rice has 2.7mg of Iron.

General

Does Chinese Sweet & Sour Chicken with Rice contain caffeine?

Chinese Sweet & Sour Chicken with Rice does not contain any caffeine.

Does Chinese Sweet & Sour Chicken with Rice contain alcohol?

Chinese Sweet & Sour Chicken with Rice does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chinese Sweet & Sour Chicken with Rice?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chinese Sweet & Sour Chicken with Rice and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chinese Sweet & Sour Chicken with Rice quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chinese Sweet & Sour Chicken with Rice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chinese Sweet & Sour Chicken with Rice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chinese Sweet & Sour Chicken with Rice for free?

Yes! Since Chinese Sweet & Sour Chicken with Rice contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chinese Sweet & Sour Chicken with Rice with water tracking feature?

Nutribit automatically calculates the water content of Chinese Sweet & Sour Chicken with Rice and adds it to your daily hydration log. Simply log Chinese Sweet & Sour Chicken with Rice in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chinese Sweet & Sour Chicken with Rice as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chinese Sweet & Sour Chicken with Rice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chinese Sweet & Sour Chicken with Rice nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chinese Sweet & Sour Chicken with Rice data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chinese Sweet & Sour Chicken with Rice

Protein and Vitamin A in Chinese Sweet & Sour Chicken with Rice supports bone health.

  • Protein in Chinese Sweet & Sour Chicken with Rice plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Chinese Sweet & Sour Chicken with Rice contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Chinese Sweet & Sour Chicken with Rice provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Chinese Sweet & Sour Chicken with Rice are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Chinese Sweet & Sour Chicken with Rice supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Chinese Sweet & Sour Chicken with Rice aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Chinese Sweet & Sour Chicken with Rice helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Chinese Sweet & Sour Chicken with Rice help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Chinese Sweet & Sour Chicken with Rice helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Chinese Sweet & Sour Chicken with Rice can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Chinese Sweet & Sour Chicken with Rice aids weight management by helping you feel full longer.

Fiber-rich carbs from Chinese Sweet & Sour Chicken with Rice help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Chinese Sweet & Sour Chicken with Rice enhances brain function and helps improve memory and focus.

Glucose from Chinese Sweet & Sour Chicken with Rice is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Chinese Sweet & Sour Chicken with Rice boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Chinese Sweet & Sour Chicken with Rice provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Chinese Sweet & Sour Chicken with Rice promotes gut health by feeding beneficial gut bacteria.

Fiber in Chinese Sweet & Sour Chicken with Rice serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Chinese Sweet & Sour Chicken with Rice improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Chinese Sweet & Sour Chicken with Rice support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Chinese Sweet & Sour Chicken with Rice helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Chinese Sweet & Sour Chicken with Rice, help regulate blood pressure and reduce hypertension risk.

Protein in Chinese Sweet & Sour Chicken with Rice supports building and repairing tissues.

Builds and repairs tissues in Chinese Sweet & Sour Chicken with Rice is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Chinese Sweet & Sour Chicken with Rice supports immune function.

Supports immune function in Chinese Sweet & Sour Chicken with Rice is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Chinese Sweet & Sour Chicken with Rice helps regulate enzymes and hormones.

Regulates enzymes and hormones in Chinese Sweet & Sour Chicken with Rice is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Chinese Sweet & Sour Chicken with Rice provides energy.

Provides energy in Chinese Sweet & Sour Chicken with Rice can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Chinese Sweet & Sour Chicken with Rice supports muscle growth and strength.

Supports muscle growth and strength in Chinese Sweet & Sour Chicken with Rice is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Chinese Sweet & Sour Chicken with Rice helps in weight management.

Helps in weight management in Chinese Sweet & Sour Chicken with Rice promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Chinese Sweet & Sour Chicken with Rice aids in the production of hemoglobin.

Aids in the production of hemoglobin in Chinese Sweet & Sour Chicken with Rice is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Chinese Sweet & Sour Chicken with Rice improves skin, hair, and nails.

Improves skin, hair, and nails in Chinese Sweet & Sour Chicken with Rice is essential for the health and growth of hair, skin, and nails.

Protein in Chinese Sweet & Sour Chicken with Rice regulates blood sugar levels.

Regulates blood sugar levels in Chinese Sweet & Sour Chicken with Rice helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Chinese Sweet & Sour Chicken with Rice supports eye health.

Vitamin A in Chinese Sweet & Sour Chicken with Rice is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Chinese Sweet & Sour Chicken with Rice boosts immune function.

Vitamin A in Chinese Sweet & Sour Chicken with Rice helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Chinese Sweet & Sour Chicken with Rice promotes healthy skin.

Vitamin A in Chinese Sweet & Sour Chicken with Rice supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Chinese Sweet & Sour Chicken with Rice enhances reproductive health.

Vitamin A in Chinese Sweet & Sour Chicken with Rice plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Chinese Sweet & Sour Chicken with Rice reduces the risk of certain cancers.

Vitamin A in Chinese Sweet & Sour Chicken with Rice helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Chinese Sweet & Sour Chicken with Rice promotes healthy development during pregnancy.

Vitamin A in Chinese Sweet & Sour Chicken with Rice is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Chinese Sweet & Sour Chicken with Rice maintains healthy mucous membranes.

Vitamin A in Chinese Sweet & Sour Chicken with Rice helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Chinese Sweet & Sour Chicken with Rice improves wound healing.

Vitamin A in Chinese Sweet & Sour Chicken with Rice promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Chinese Sweet & Sour Chicken with Rice may reduce the risk of macular degeneration.

Vitamin A in Chinese Sweet & Sour Chicken with Rice, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Chinese Sweet & Sour Chicken with Rice supports fluid balance.

Maintains Fluid Balance in Chinese Sweet & Sour Chicken with Rice helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Chinese Sweet & Sour Chicken with Rice supports nerve function.

Supports Nerve Function in Chinese Sweet & Sour Chicken with Rice helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Chinese Sweet & Sour Chicken with Rice helps regulate blood pressure.

Regulates Blood Pressure in Chinese Sweet & Sour Chicken with Rice helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Chinese Sweet & Sour Chicken with Rice supports muscle function.

Aids Muscle Function in Chinese Sweet & Sour Chicken with Rice helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Chinese Sweet & Sour Chicken with Rice aids nutrient absorption.

Improves Nutrient Absorption in Chinese Sweet & Sour Chicken with Rice assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Chinese Sweet & Sour Chicken with Rice helps balance pH levels.

Balances pH Levels in Chinese Sweet & Sour Chicken with Rice helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Chinese Sweet & Sour Chicken with Rice supports bone health.

Supports Bone Health in Chinese Sweet & Sour Chicken with Rice helps retain calcium and prevent the loss of bone density over time.

How to burn 320 calories?

The amount of exercise required to burn off 10 oz Chinese Sweet & Sour Chicken with Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP