Dark Chocolate Muesli Cereal

Alpen

12.67

% from protein

66.97

% from carbs

66.97

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 82.1 g(82g)
Amount per serving
Calories
328.4
% Daily value*
Total Fat 7.5 g
11.5%
Saturated 3 g
14.9%
Sodium, Na 22.4 mg
1%
Potassium, K 313.4 mg
6.7%
Total Carbohydrates 55.2 g
20.1%
Fiber 9 g
32%
Sugars 13.4 g
26.9%
Protein 10.4 g
20.9%
Vitamin A 0 IU
Vitamin C 0 mg
Calcium 116.4 mg
Iron 2.7 mg

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Dark Chocolate Muesli Cereal Nutrients FAQs

Nutrients

What is the calorie content of Dark Chocolate Muesli Cereal?

A typical serving 0.67 cup (55 grams) of Dark Chocolate Muesli Cereal contains approximately 220 calories.

You can check the exact calorie content by logging Dark Chocolate Muesli Cereal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Dark Chocolate Muesli Cereal have?

The amount of fat in Dark Chocolate Muesli Cereal depends on the ingredients and preparation method. On average, one serving 0.67 cup (55 grams) of Dark Chocolate Muesli Cereal contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Dark Chocolate Muesli Cereal have?

The protein content in Dark Chocolate Muesli Cereal depends on the ingredients exists in it. On average, 0.67 cup (55 grams) of Dark Chocolate Muesli Cereal contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Dark Chocolate Muesli Cereal, Download Nutribit app for healthier you!

How much sugar does a Dark Chocolate Muesli Cereal have?

On average, 0.67 cup (55 grams) contains about 9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dark Chocolate Muesli Cereal.

How Much carbohydrates (carbs) is in Dark Chocolate Muesli Cereal?

The amount of carbohydrates (carbs) in Dark Chocolate Muesli Cereal depends on its serving size and preparation. On average, 0.67 cup (55 grams) contains about 37 grams of carbohydrates.

Download Nutribit app to get exact carb content from Dark Chocolate Muesli Cereal.

How Much Fiber is in Dark Chocolate Muesli Cereal?

Dark Chocolate Muesli Cereal contains approximately 6 grams of fiber in 0.67 cup (55 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Dark Chocolate Muesli Cereal for healthier you!

What vitamins and minerals are in a Dark Chocolate Muesli Cereal?

Dark Chocolate Muesli Cereal contains following minerals:

  • Dark Chocolate Muesli Cereal has 78mg of Calcium.
  • Dark Chocolate Muesli Cereal has 15mg of Sodium, Na.
  • Dark Chocolate Muesli Cereal has 210mg of Potassium, K.
  • Dark Chocolate Muesli Cereal has 1.8mg of Iron.

General

Does Dark Chocolate Muesli Cereal contain caffeine?

Dark Chocolate Muesli Cereal does not contain any caffeine.

Does Dark Chocolate Muesli Cereal contain alcohol?

Dark Chocolate Muesli Cereal does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Dark Chocolate Muesli Cereal?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dark Chocolate Muesli Cereal and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Dark Chocolate Muesli Cereal quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Dark Chocolate Muesli Cereal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dark Chocolate Muesli Cereal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Dark Chocolate Muesli Cereal for free?

Yes! Since Dark Chocolate Muesli Cereal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Dark Chocolate Muesli Cereal with water tracking feature?

Nutribit automatically calculates the water content of Dark Chocolate Muesli Cereal and adds it to your daily hydration log. Simply log Dark Chocolate Muesli Cereal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Dark Chocolate Muesli Cereal as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Dark Chocolate Muesli Cereal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Dark Chocolate Muesli Cereal nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Dark Chocolate Muesli Cereal data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Dark Chocolate Muesli Cereal

Fiber in Dark Chocolate Muesli Cereal supports digestion.

Fiber in Dark Chocolate Muesli Cereal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Dark Chocolate Muesli Cereal supports heart health.

Soluble fiber in Dark Chocolate Muesli Cereal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Dark Chocolate Muesli Cereal aids in weight management.

Fiber-rich foods in Dark Chocolate Muesli Cereal increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Dark Chocolate Muesli Cereal regulates blood sugar.

Fiber in Dark Chocolate Muesli Cereal helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Dark Chocolate Muesli Cereal promotes gut health.

Fiber in Dark Chocolate Muesli Cereal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Dark Chocolate Muesli Cereal lowers the risk of colon cancer.

A high-fiber diet from Dark Chocolate Muesli Cereal is linked to a reduced risk of colon cancer.

Fiber in Dark Chocolate Muesli Cereal improves skin health.

Fiber in Dark Chocolate Muesli Cereal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Dark Chocolate Muesli Cereal helps lower blood pressure.

Adequate fiber in Dark Chocolate Muesli Cereal may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Dark Chocolate Muesli Cereal boosts immune function.

Fiber in Dark Chocolate Muesli Cereal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Dark Chocolate Muesli Cereal reduces the risk of type 2 diabetes.

Fiber in Dark Chocolate Muesli Cereal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 220 calories?

The amount of exercise required to burn off 0.67 cup Dark Chocolate Muesli Cereal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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