Farro, Broccoli, Carrots & Chickpeas

Cascadian Farm

Total Energy

100

kcal

79.17

% from carbs

20.83

% from protein

0

% from fats

In 106 g

% daily value

Sodium, Na

105mg

4.6%

Potassium, K

290mg

6.2%

Total Carbohydrates

19g

6.9%

Fiber

7g

25%

Sugars

2g

4%

Protein

5g

10%

Calcium, Ca

30mg

Iron, Fe

1.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Farro, Broccoli, Carrots & Chickpeas

A typical serving 1 cup frozen of Farro, Broccoli, Carrots & Chickpeas (106 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Farro, Broccoli, Carrots & Chickpeas depends on the ingredients and preparation method. On average, one serving 1 cup frozen (106 grams) of Farro, Broccoli, Carrots & Chickpeas contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Farro, Broccoli, Carrots & Chickpeas depends on the ingredients exists in it. On average, 1 cup frozen of Farro, Broccoli, Carrots & Chickpeas (about 106 grams) contains approximately 5 grams of protein.

On average, 1 cup frozen (about 106 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup frozen (about 106 grams) contains about 19 grams of carbohydrates.

Farro, Broccoli, Carrots & Chickpeas contains approximately 7 grams of fiber in 1 cup frozen (about 106 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 1 cup frozen Farro, Broccoli, Carrots & Chickpeas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.