Farro, Broccoli, Carrots, Chickpeas

Cascadian Farm

16.61

% from protein

80.28

% from carbs

80.28

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 127.2 g(127g)
Amount per serving
Calories
120
% Daily value*
Total Fat 0.4 g
0.6%
Sodium, Na 128 mg
5.6%
Potassium, K 344 mg
7.3%
Total Carbohydrates 23.2 g
8.4%
Fiber 7.2 g
25.7%
Sugars 2.4 g
4.8%
Protein 4.8 g
9.6%
Vitamin D (D2 + D3) 0 UG
Calcium 40 mg
Iron 1.4 mg
Sugars, added 0 g

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Farro, Broccoli, Carrots, Chickpeas Nutrients FAQs

Nutrients

What is the calorie content of Farro, Broccoli, Carrots, Chickpeas?

A typical serving 1.25 cup (159 grams) of Farro, Broccoli, Carrots, Chickpeas contains approximately 150 calories.

You can check the exact calorie content by logging Farro, Broccoli, Carrots, Chickpeas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Farro, Broccoli, Carrots, Chickpeas have?

The amount of fat in Farro, Broccoli, Carrots, Chickpeas depends on the ingredients and preparation method. On average, one serving 1.25 cup (159 grams) of Farro, Broccoli, Carrots, Chickpeas contains approximately 0.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Farro, Broccoli, Carrots, Chickpeas have?

The protein content in Farro, Broccoli, Carrots, Chickpeas depends on the ingredients exists in it. On average, 1.25 cup (159 grams) of Farro, Broccoli, Carrots, Chickpeas contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Farro, Broccoli, Carrots, Chickpeas, Download Nutribit app for healthier you!

How much sugar does a Farro, Broccoli, Carrots, Chickpeas have?

On average, 1.25 cup (159 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Farro, Broccoli, Carrots, Chickpeas.

How Much carbohydrates (carbs) is in Farro, Broccoli, Carrots, Chickpeas?

The amount of carbohydrates (carbs) in Farro, Broccoli, Carrots, Chickpeas depends on its serving size and preparation. On average, 1.25 cup (159 grams) contains about 29 grams of carbohydrates.

Download Nutribit app to get exact carb content from Farro, Broccoli, Carrots, Chickpeas.

How Much Fiber is in Farro, Broccoli, Carrots, Chickpeas?

Farro, Broccoli, Carrots, Chickpeas contains approximately 9 grams of fiber in 1.25 cup (159 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Farro, Broccoli, Carrots, Chickpeas for healthier you!

What vitamins and minerals are in a Farro, Broccoli, Carrots, Chickpeas?

Farro, Broccoli, Carrots, Chickpeas contains following minerals:

  • Farro, Broccoli, Carrots, Chickpeas has 50mg of Calcium.
  • Farro, Broccoli, Carrots, Chickpeas has 160mg of Sodium, Na.
  • Farro, Broccoli, Carrots, Chickpeas has 430mg of Potassium, K.
  • Farro, Broccoli, Carrots, Chickpeas has 1.7mg of Iron.

General

Does Farro, Broccoli, Carrots, Chickpeas contain caffeine?

Farro, Broccoli, Carrots, Chickpeas does not contain any caffeine.

Does Farro, Broccoli, Carrots, Chickpeas contain alcohol?

Farro, Broccoli, Carrots, Chickpeas does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Farro, Broccoli, Carrots, Chickpeas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Farro, Broccoli, Carrots, Chickpeas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Farro, Broccoli, Carrots, Chickpeas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Farro, Broccoli, Carrots, Chickpeas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Farro, Broccoli, Carrots, Chickpeas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Farro, Broccoli, Carrots, Chickpeas for free?

Yes! Since Farro, Broccoli, Carrots, Chickpeas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Farro, Broccoli, Carrots, Chickpeas with water tracking feature?

Nutribit automatically calculates the water content of Farro, Broccoli, Carrots, Chickpeas and adds it to your daily hydration log. Simply log Farro, Broccoli, Carrots, Chickpeas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Farro, Broccoli, Carrots, Chickpeas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Farro, Broccoli, Carrots, Chickpeas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Farro, Broccoli, Carrots, Chickpeas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Farro, Broccoli, Carrots, Chickpeas data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Farro, Broccoli, Carrots, Chickpeas

Fiber in Farro, Broccoli, Carrots, Chickpeas supports digestion.

Fiber in Farro, Broccoli, Carrots, Chickpeas aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Farro, Broccoli, Carrots, Chickpeas supports heart health.

Soluble fiber in Farro, Broccoli, Carrots, Chickpeas can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Farro, Broccoli, Carrots, Chickpeas aids in weight management.

Fiber-rich foods in Farro, Broccoli, Carrots, Chickpeas increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Farro, Broccoli, Carrots, Chickpeas regulates blood sugar.

Fiber in Farro, Broccoli, Carrots, Chickpeas helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Farro, Broccoli, Carrots, Chickpeas promotes gut health.

Fiber in Farro, Broccoli, Carrots, Chickpeas acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Farro, Broccoli, Carrots, Chickpeas lowers the risk of colon cancer.

A high-fiber diet from Farro, Broccoli, Carrots, Chickpeas is linked to a reduced risk of colon cancer.

Fiber in Farro, Broccoli, Carrots, Chickpeas improves skin health.

Fiber in Farro, Broccoli, Carrots, Chickpeas helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Farro, Broccoli, Carrots, Chickpeas helps lower blood pressure.

Adequate fiber in Farro, Broccoli, Carrots, Chickpeas may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Farro, Broccoli, Carrots, Chickpeas boosts immune function.

Fiber in Farro, Broccoli, Carrots, Chickpeas supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Farro, Broccoli, Carrots, Chickpeas reduces the risk of type 2 diabetes.

Fiber in Farro, Broccoli, Carrots, Chickpeas can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 150 calories?

The amount of exercise required to burn off 1.25 cup Farro, Broccoli, Carrots, Chickpeas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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