Ancient Grains with Riced Sweet Broccoli, Organic

Cascadian Farm

Total Energy

140

kcal

77.24

% from carbs

16.55

% from protein

6.21

% from fats

In 144 g

% daily value

Total Fat

1g

1.5%

Sodium, Na

20mg

0.9%

Potassium, K

300mg

6.4%

Total Carbohydrates

28g

10.2%

Fiber

6g

21.4%

Sugars

1g

2%

Protein

6g

12%

Calcium, Ca

120mg

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ancient Grains with Riced Sweet Broccoli, Organic

A typical serving 1.33 cups of Ancient Grains with Riced Sweet Broccoli, Organic (144 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ancient Grains with Riced Sweet Broccoli, Organic depends on the ingredients and preparation method. On average, one serving 1.33 cups (144 grams) of Ancient Grains with Riced Sweet Broccoli, Organic contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ancient Grains with Riced Sweet Broccoli, Organic depends on the ingredients exists in it. On average, 1.33 cups of Ancient Grains with Riced Sweet Broccoli, Organic (about 144 grams) contains approximately 6 grams of protein.

On average, 1.33 cups (about 144 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1.33 cups (about 144 grams) contains about 28 grams of carbohydrates.

Ancient Grains with Riced Sweet Broccoli, Organic contains approximately 6 grams of fiber in 1.33 cups (about 144 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 1.33 cups Ancient Grains with Riced Sweet Broccoli, Organic

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.