Ancient Grains with Riced Sweet Broccoli, Organic

Cascadian Farm

16.55

% from protein

77.24

% from carbs

77.24

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 108.3 g(108g)
Amount per serving
Calories
105.3
% Daily value*
Total Fat 0.8 g
1.2%
Sodium, Na 15 mg
0.7%
Potassium, K 225.6 mg
4.8%
Total Carbohydrates 21.1 g
7.7%
Fiber 4.5 g
16.1%
Sugars 0.8 g
1.5%
Protein 4.5 g
9%
Vitamin D (D2 + D3) 0 UG
Calcium 90.2 mg
Iron 1.4 mg
Sugars, added 0 g

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Ancient Grains with Riced Sweet Broccoli, Organic Nutrients FAQs

Nutrients

What is the calorie content of Ancient Grains with Riced Sweet Broccoli, Organic?

A typical serving 1.33 cups (144 grams) of Ancient Grains with Riced Sweet Broccoli, Organic contains approximately 140 calories.

You can check the exact calorie content by logging Ancient Grains with Riced Sweet Broccoli, Organic in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ancient Grains with Riced Sweet Broccoli, Organic have?

The amount of fat in Ancient Grains with Riced Sweet Broccoli, Organic depends on the ingredients and preparation method. On average, one serving 1.33 cups (144 grams) of Ancient Grains with Riced Sweet Broccoli, Organic contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ancient Grains with Riced Sweet Broccoli, Organic have?

The protein content in Ancient Grains with Riced Sweet Broccoli, Organic depends on the ingredients exists in it. On average, 1.33 cups (144 grams) of Ancient Grains with Riced Sweet Broccoli, Organic contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Ancient Grains with Riced Sweet Broccoli, Organic, Download Nutribit app for healthier you!

How much sugar does a Ancient Grains with Riced Sweet Broccoli, Organic have?

On average, 1.33 cups (144 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ancient Grains with Riced Sweet Broccoli, Organic.

How Much carbohydrates (carbs) is in Ancient Grains with Riced Sweet Broccoli, Organic?

The amount of carbohydrates (carbs) in Ancient Grains with Riced Sweet Broccoli, Organic depends on its serving size and preparation. On average, 1.33 cups (144 grams) contains about 28 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ancient Grains with Riced Sweet Broccoli, Organic.

How Much Fiber is in Ancient Grains with Riced Sweet Broccoli, Organic?

Ancient Grains with Riced Sweet Broccoli, Organic contains approximately 6 grams of fiber in 1.33 cups (144 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ancient Grains with Riced Sweet Broccoli, Organic for healthier you!

What vitamins and minerals are in a Ancient Grains with Riced Sweet Broccoli, Organic?

Ancient Grains with Riced Sweet Broccoli, Organic contains following minerals:

  • Ancient Grains with Riced Sweet Broccoli, Organic has 120mg of Calcium.
  • Ancient Grains with Riced Sweet Broccoli, Organic has 20mg of Sodium, Na.
  • Ancient Grains with Riced Sweet Broccoli, Organic has 300mg of Potassium, K.
  • Ancient Grains with Riced Sweet Broccoli, Organic has 1.8mg of Iron.

General

Does Ancient Grains with Riced Sweet Broccoli, Organic contain caffeine?

Ancient Grains with Riced Sweet Broccoli, Organic does not contain any caffeine.

Does Ancient Grains with Riced Sweet Broccoli, Organic contain alcohol?

Ancient Grains with Riced Sweet Broccoli, Organic does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ancient Grains with Riced Sweet Broccoli, Organic?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ancient Grains with Riced Sweet Broccoli, Organic and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ancient Grains with Riced Sweet Broccoli, Organic quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ancient Grains with Riced Sweet Broccoli, Organic in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ancient Grains with Riced Sweet Broccoli, Organic and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ancient Grains with Riced Sweet Broccoli, Organic for free?

Yes! Since Ancient Grains with Riced Sweet Broccoli, Organic contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ancient Grains with Riced Sweet Broccoli, Organic with water tracking feature?

Nutribit automatically calculates the water content of Ancient Grains with Riced Sweet Broccoli, Organic and adds it to your daily hydration log. Simply log Ancient Grains with Riced Sweet Broccoli, Organic in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ancient Grains with Riced Sweet Broccoli, Organic as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ancient Grains with Riced Sweet Broccoli, Organic and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ancient Grains with Riced Sweet Broccoli, Organic nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ancient Grains with Riced Sweet Broccoli, Organic data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ancient Grains with Riced Sweet Broccoli, Organic

Fiber in Ancient Grains with Riced Sweet Broccoli, Organic supports digestion.

Fiber in Ancient Grains with Riced Sweet Broccoli, Organic aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Ancient Grains with Riced Sweet Broccoli, Organic supports heart health.

Soluble fiber in Ancient Grains with Riced Sweet Broccoli, Organic can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Ancient Grains with Riced Sweet Broccoli, Organic aids in weight management.

Fiber-rich foods in Ancient Grains with Riced Sweet Broccoli, Organic increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Ancient Grains with Riced Sweet Broccoli, Organic regulates blood sugar.

Fiber in Ancient Grains with Riced Sweet Broccoli, Organic helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Ancient Grains with Riced Sweet Broccoli, Organic promotes gut health.

Fiber in Ancient Grains with Riced Sweet Broccoli, Organic acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Ancient Grains with Riced Sweet Broccoli, Organic lowers the risk of colon cancer.

A high-fiber diet from Ancient Grains with Riced Sweet Broccoli, Organic is linked to a reduced risk of colon cancer.

Fiber in Ancient Grains with Riced Sweet Broccoli, Organic improves skin health.

Fiber in Ancient Grains with Riced Sweet Broccoli, Organic helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Ancient Grains with Riced Sweet Broccoli, Organic helps lower blood pressure.

Adequate fiber in Ancient Grains with Riced Sweet Broccoli, Organic may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Ancient Grains with Riced Sweet Broccoli, Organic boosts immune function.

Fiber in Ancient Grains with Riced Sweet Broccoli, Organic supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Ancient Grains with Riced Sweet Broccoli, Organic reduces the risk of type 2 diabetes.

Fiber in Ancient Grains with Riced Sweet Broccoli, Organic can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 140 calories?

The amount of exercise required to burn off 1.33 cups Ancient Grains with Riced Sweet Broccoli, Organic

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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