Organic Original Oatmeal
Nature's Path Organic
16.41
% from protein69.74
% from carbs69.74
% from fatNutrition Facts
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Organic Original Oatmeal Nutrients FAQs
Nutrients
- Organic Original Oatmeal has 26mg of Calcium.
- Organic Original Oatmeal has 214mg of Potassium, K.
- Organic Original Oatmeal has 2mg of Iron.
What is the calorie content of Organic Original Oatmeal?
A typical serving 1 packet (50 grams) of Organic Original Oatmeal contains approximately 190 calories.
You can check the exact calorie content by logging Organic Original Oatmeal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Organic Original Oatmeal have?
The amount of fat in Organic Original Oatmeal depends on the ingredients and preparation method. On average, one serving 1 packet (50 grams) of Organic Original Oatmeal contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Organic Original Oatmeal have?
The protein content in Organic Original Oatmeal depends on the ingredients exists in it. On average, 1 packet (50 grams) of Organic Original Oatmeal contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Organic Original Oatmeal, Download Nutribit app for healthier you!
How much sugar does a Organic Original Oatmeal have?
On average, 1 packet (50 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Organic Original Oatmeal.
How Much carbohydrates (carbs) is in Organic Original Oatmeal?
The amount of carbohydrates (carbs) in Organic Original Oatmeal depends on its serving size and preparation. On average, 1 packet (50 grams) contains about 34 grams of carbohydrates.
Download Nutribit app to get exact carb content from Organic Original Oatmeal.
How Much Fiber is in Organic Original Oatmeal?
Organic Original Oatmeal contains approximately 6 grams of fiber in 1 packet (50 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Organic Original Oatmeal for healthier you!
What vitamins and minerals are in a Organic Original Oatmeal?
Organic Original Oatmeal contains following minerals:
General
Does Organic Original Oatmeal contain caffeine?
Organic Original Oatmeal does not contain any caffeine.
Does Organic Original Oatmeal contain alcohol?
Organic Original Oatmeal does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Organic Original Oatmeal?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Organic Original Oatmeal and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Organic Original Oatmeal quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Organic Original Oatmeal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Organic Original Oatmeal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Organic Original Oatmeal for free?
Yes! Since Organic Original Oatmeal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Organic Original Oatmeal with water tracking feature?
Nutribit automatically calculates the water content of Organic Original Oatmeal and adds it to your daily hydration log. Simply log Organic Original Oatmeal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Organic Original Oatmeal as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Organic Original Oatmeal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Organic Original Oatmeal nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Organic Original Oatmeal data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Organic Original Oatmeal
Protein in Organic Original Oatmeal supports building and repairing tissues.
Builds and repairs tissues in Organic Original Oatmeal is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Organic Original Oatmeal supports immune function.
Supports immune function in Organic Original Oatmeal is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Organic Original Oatmeal helps regulate enzymes and hormones.
Regulates enzymes and hormones in Organic Original Oatmeal is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Organic Original Oatmeal provides energy.
Provides energy in Organic Original Oatmeal can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Organic Original Oatmeal supports muscle growth and strength.
Supports muscle growth and strength in Organic Original Oatmeal is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Organic Original Oatmeal helps in weight management.
Helps in weight management in Organic Original Oatmeal promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Organic Original Oatmeal aids in the production of hemoglobin.
Aids in the production of hemoglobin in Organic Original Oatmeal is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Organic Original Oatmeal supports bone health.
Supports bone health in Organic Original Oatmeal plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Organic Original Oatmeal improves skin, hair, and nails.
Improves skin, hair, and nails in Organic Original Oatmeal is essential for the health and growth of hair, skin, and nails.
Protein in Organic Original Oatmeal regulates blood sugar levels.
Regulates blood sugar levels in Organic Original Oatmeal helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Organic Original Oatmeal supports digestion.
Fiber in Organic Original Oatmeal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Organic Original Oatmeal supports heart health.
Soluble fiber in Organic Original Oatmeal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Organic Original Oatmeal aids in weight management.
Fiber-rich foods in Organic Original Oatmeal increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Organic Original Oatmeal regulates blood sugar.
Fiber in Organic Original Oatmeal helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Organic Original Oatmeal promotes gut health.
Fiber in Organic Original Oatmeal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Organic Original Oatmeal lowers the risk of colon cancer.
A high-fiber diet from Organic Original Oatmeal is linked to a reduced risk of colon cancer.
Fiber in Organic Original Oatmeal improves skin health.
Fiber in Organic Original Oatmeal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Organic Original Oatmeal helps lower blood pressure.
Adequate fiber in Organic Original Oatmeal may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Organic Original Oatmeal boosts immune function.
Fiber in Organic Original Oatmeal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Organic Original Oatmeal reduces the risk of type 2 diabetes.
Fiber in Organic Original Oatmeal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 190 calories?
The amount of exercise required to burn off 1 packet Organic Original Oatmeal
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.