Instant Original Oatmeal

Nature's Path Organic

13.29

% from protein

71.76

% from carbs

71.76

% from fat
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Nutrition Facts

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Serving size
In 40 g(40g)
Amount per serving
Calories
150
% Daily value*

Total Fat 2.5 g
3.8%

Potassium, K 140 mg
3%

Total Carbohydrates 27 g
9.8%

Fiber 4 g
14.3%

Protein 5 g
10%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 20 mg

Iron 1.7 mg

Sugars, added 0 g

Instant Original Oatmeal Nutrients FAQs

Nutrients

What is the calorie content of Instant Original Oatmeal?

A typical serving 1 packet (40 grams) of Instant Original Oatmeal contains approximately 150 calories.

You can check the exact calorie content by logging Instant Original Oatmeal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Instant Original Oatmeal have?

The amount of fat in Instant Original Oatmeal depends on the ingredients and preparation method. On average, one serving 1 packet (40 grams) of Instant Original Oatmeal contains approximately 2.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Instant Original Oatmeal have?

The protein content in Instant Original Oatmeal depends on the ingredients exists in it. On average, 1 packet (40 grams) of Instant Original Oatmeal contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Instant Original Oatmeal, Download Nutribit app for healthier you!

How much sugar does a Instant Original Oatmeal have?

On average, 1 packet (40 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Instant Original Oatmeal.

How Much carbohydrates (carbs) is in Instant Original Oatmeal?

The amount of carbohydrates (carbs) in Instant Original Oatmeal depends on its serving size and preparation. On average, 1 packet (40 grams) contains about 27 grams of carbohydrates.

Download Nutribit app to get exact carb content from Instant Original Oatmeal.

How Much Fiber is in Instant Original Oatmeal?

Instant Original Oatmeal contains approximately 4 grams of fiber in 1 packet (40 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Instant Original Oatmeal for healthier you!

What vitamins and minerals are in a Instant Original Oatmeal?

Instant Original Oatmeal contains following minerals:

  • Instant Original Oatmeal has 20mg of Calcium.
  • Instant Original Oatmeal has 140mg of Potassium, K.
  • Instant Original Oatmeal has 1.7mg of Iron.

General

Does Instant Original Oatmeal contain caffeine?

Instant Original Oatmeal does not contain any caffeine.

Does Instant Original Oatmeal contain alcohol?

Instant Original Oatmeal does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Instant Original Oatmeal?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Instant Original Oatmeal and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Instant Original Oatmeal quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Instant Original Oatmeal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Instant Original Oatmeal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Instant Original Oatmeal for free?

Yes absolutely, Since Instant Original Oatmeal does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Instant Original Oatmeal with water tracking feature?

Instant Original Oatmeal does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Instant Original Oatmeal as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Instant Original Oatmeal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Instant Original Oatmeal nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Instant Original Oatmeal data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Instant Original Oatmeal

How to burn 150 calories?

The amount of exercise required to burn off 1 packet Instant Original Oatmeal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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