Granola Protein, Peanut Butter 'n Dark Chocolate

Nature Valley

16.39

% from protein

54.1

% from carbs

54.1

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 110 g(110g)
Amount per serving
Calories
480
% Daily value*

Total Fat 16 g
24.6%

Saturated 3 g
15%

Polyunsaturated 4 g

Monounsaturated 8 g

Sodium, Na 320 mg
13.9%

Potassium, K 320 mg
6.8%

Total Carbohydrates 66 g
24%

Fiber 6 g
21.4%

Sugars 30 g
60%

Protein 20 g
40%

Vitamin A 0 IU

Vitamin C 0 mg

Calcium 104 mg

Iron 5.4 mg

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Granola Protein, Peanut Butter 'n Dark Chocolate Nutrients FAQs

Nutrients

What is the calorie content of Granola Protein, Peanut Butter 'n Dark Chocolate?

A typical serving 0.5 cup (55 grams) of Granola Protein, Peanut Butter 'n Dark Chocolate contains approximately 240 calories.

You can check the exact calorie content by logging Granola Protein, Peanut Butter 'n Dark Chocolate in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Granola Protein, Peanut Butter 'n Dark Chocolate have?

The amount of fat in Granola Protein, Peanut Butter 'n Dark Chocolate depends on the ingredients and preparation method. On average, one serving 0.5 cup (55 grams) of Granola Protein, Peanut Butter 'n Dark Chocolate contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Granola Protein, Peanut Butter 'n Dark Chocolate have?

The protein content in Granola Protein, Peanut Butter 'n Dark Chocolate depends on the ingredients exists in it. On average, 0.5 cup (55 grams) of Granola Protein, Peanut Butter 'n Dark Chocolate contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Granola Protein, Peanut Butter 'n Dark Chocolate, Download Nutribit app for healthier you!

How much sugar does a Granola Protein, Peanut Butter 'n Dark Chocolate have?

On average, 0.5 cup (55 grams) contains about 15 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Granola Protein, Peanut Butter 'n Dark Chocolate.

How Much carbohydrates (carbs) is in Granola Protein, Peanut Butter 'n Dark Chocolate?

The amount of carbohydrates (carbs) in Granola Protein, Peanut Butter 'n Dark Chocolate depends on its serving size and preparation. On average, 0.5 cup (55 grams) contains about 33 grams of carbohydrates.

Download Nutribit app to get exact carb content from Granola Protein, Peanut Butter 'n Dark Chocolate.

How Much Fiber is in Granola Protein, Peanut Butter 'n Dark Chocolate?

Granola Protein, Peanut Butter 'n Dark Chocolate contains approximately 3 grams of fiber in 0.5 cup (55 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Granola Protein, Peanut Butter 'n Dark Chocolate for healthier you!

What vitamins and minerals are in a Granola Protein, Peanut Butter 'n Dark Chocolate?

Granola Protein, Peanut Butter 'n Dark Chocolate contains following minerals:

  • Granola Protein, Peanut Butter 'n Dark Chocolate has 52mg of Calcium.
  • Granola Protein, Peanut Butter 'n Dark Chocolate has 160mg of Sodium, Na.
  • Granola Protein, Peanut Butter 'n Dark Chocolate has 160mg of Potassium, K.
  • Granola Protein, Peanut Butter 'n Dark Chocolate has 2.7mg of Iron.

General

Does Granola Protein, Peanut Butter 'n Dark Chocolate contain caffeine?

Granola Protein, Peanut Butter 'n Dark Chocolate does not contain any caffeine.

Does Granola Protein, Peanut Butter 'n Dark Chocolate contain alcohol?

Granola Protein, Peanut Butter 'n Dark Chocolate does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Granola Protein, Peanut Butter 'n Dark Chocolate?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Granola Protein, Peanut Butter 'n Dark Chocolate and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Granola Protein, Peanut Butter 'n Dark Chocolate quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Granola Protein, Peanut Butter 'n Dark Chocolate in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Granola Protein, Peanut Butter 'n Dark Chocolate and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Granola Protein, Peanut Butter 'n Dark Chocolate for free?

Yes! Since Granola Protein, Peanut Butter 'n Dark Chocolate contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Granola Protein, Peanut Butter 'n Dark Chocolate with water tracking feature?

Nutribit automatically calculates the water content of Granola Protein, Peanut Butter 'n Dark Chocolate and adds it to your daily hydration log. Simply log Granola Protein, Peanut Butter 'n Dark Chocolate in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Granola Protein, Peanut Butter 'n Dark Chocolate as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Granola Protein, Peanut Butter 'n Dark Chocolate and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Granola Protein, Peanut Butter 'n Dark Chocolate nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Granola Protein, Peanut Butter 'n Dark Chocolate data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Granola Protein, Peanut Butter 'n Dark Chocolate

Protein in Granola Protein, Peanut Butter 'n Dark Chocolate supports building and repairing tissues.

Builds and repairs tissues in Granola Protein, Peanut Butter 'n Dark Chocolate is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Granola Protein, Peanut Butter 'n Dark Chocolate supports immune function.

Supports immune function in Granola Protein, Peanut Butter 'n Dark Chocolate is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Granola Protein, Peanut Butter 'n Dark Chocolate helps regulate enzymes and hormones.

Regulates enzymes and hormones in Granola Protein, Peanut Butter 'n Dark Chocolate is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Granola Protein, Peanut Butter 'n Dark Chocolate provides energy.

Provides energy in Granola Protein, Peanut Butter 'n Dark Chocolate can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Granola Protein, Peanut Butter 'n Dark Chocolate supports muscle growth and strength.

Supports muscle growth and strength in Granola Protein, Peanut Butter 'n Dark Chocolate is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Granola Protein, Peanut Butter 'n Dark Chocolate helps in weight management.

Helps in weight management in Granola Protein, Peanut Butter 'n Dark Chocolate promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Granola Protein, Peanut Butter 'n Dark Chocolate aids in the production of hemoglobin.

Aids in the production of hemoglobin in Granola Protein, Peanut Butter 'n Dark Chocolate is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Granola Protein, Peanut Butter 'n Dark Chocolate supports bone health.

Supports bone health in Granola Protein, Peanut Butter 'n Dark Chocolate plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Granola Protein, Peanut Butter 'n Dark Chocolate improves skin, hair, and nails.

Improves skin, hair, and nails in Granola Protein, Peanut Butter 'n Dark Chocolate is essential for the health and growth of hair, skin, and nails.

Protein in Granola Protein, Peanut Butter 'n Dark Chocolate regulates blood sugar levels.

Regulates blood sugar levels in Granola Protein, Peanut Butter 'n Dark Chocolate helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 240 calories?

The amount of exercise required to burn off 0.5 cup Granola Protein, Peanut Butter 'n Dark Chocolate

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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